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    19 pounds down since January

    Posts: 26 Member
    edited December 2024 in Success Stories
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    Replies

    • Posts: 2,246 Member
      Stunning! Well done!
    • Posts: 3,985 Member
      Whoa. So all that amazing muscle was under there, or were you lifting at the same time?
    • Posts: 3,069 Member
      Fantastic job!!
    • Posts: 2,035 Member
      Wow, just fabulous! I pray for abs like that!
    • Posts: 93 Member
      Amazing! Your consistency has really paid off! This is inspirational.
    • Posts: 131 Member
      You look amazing! One of the best transformations I've seen on MFP.
    • Posts: 128 Member
      OMFG!
    • Posts: 18 Member
      I'm so jealous!
    • Posts: 12 Member
      You look amazing! Do you mind sharing what type of program you did?
    • Posts: 26 Member
      nowine4me wrote: »
      Whoa. So all that amazing muscle was under there, or were you lifting at the same time?

      I did fasted cardio in the mornings before work, and heavy lifting after work, with each day focusing on different body parts
    • Posts: 2,895 Member
      Wow incredible!!!!!
    • Posts: 26 Member
      HappyGirl2012 wrote: »
      You look amazing! Do you mind sharing what type of program you did?

      I did fasted cardio in the mornings (stairs, incline walk, spin bike) before work around 5am. After work, I would lift weights for about an hour, depending on how busy the gym was and what body part I was doing. I did legs twice a week, shoulders, back, chest, and arms, all on separate days. The MAIN FACTOR in all this = diet. I meal prepped twice a week and was very strict with my diet. No cheats until closer to May/June when my body started responding and actually needed a refeed meal.

    • Posts: 26 Member
      NAbramovich wrote: »
      You look amazing! One of the best transformations I've seen on MFP.

      Thank you!
    • Posts: 7 Member
      Do u mind to share your strict diet? You look awesome!
    • Posts: 105 Member
      Your before is like me now. Would love to know your height/weight before and after and how many calories you ate/burned each day on average. I don't know how you stuck with it in the beginning only losing a pound in a month, awesome job! I'm inspired!
    • Posts: 137 Member
      Wow!
    • Posts: 5 Member
      Wow you look fantastic! Well done you
    • Posts: 474 Member
      Congratulations!!!
    • Posts: 439 Member
      Great job.
    • Posts: 458 Member
      Incredible job :D
    • Posts: 4,377 Member
      you look so fit..not just thin..but a total transformation to sculpted beautiful body.
    • Posts: 26 Member
      kimkimcoleman wrote: »
      Your before is like me now. Would love to know your height/weight before and after and how many calories you ate/burned each day on average. I don't know how you stuck with it in the beginning only losing a pound in a month, awesome job! I'm inspired!
      I'm 5'4 and started at 128lbs. Which isn't an unhealthy weight by any means, but I felt uncomfortable. I am also a bikini competitor, so I'm used to doing strict diets for a period of time up to a show. However, this time I wanted to just lose weight and be comfortable. I had, and continue to have, 2 coaches that developed a simple meal plan and I would send them weekly updates. The months I wasn't dropping weight, I would be extremely discouraged, but they always would say "you've changed what you're eating and you're eating healthy food, so your body can't be gaining anymore weight." You basically have to trust the process. If you're eating healthy, then eventually your body will catch up. Finally, one week I dropped 3 pounds and from there, everything started flowing
    • Posts: 26 Member
      carolcharcoal wrote: »
      Do u mind to share your strict diet? You look awesome!

      I eat 6 meals a day. Each have some protein source (egg whites, chicken, white fish) with veggies. I include carbs (basmati rice, oatmeal, potato) in the meals before and after my workout
    • Posts: 212 Member
      Jaelyn90 wrote: »
      It wasn't easy. I had a strict diet and daily workouts with cardio sessions. The first two months I only lost 1 pound. Very easy to give up, but you have to trust the process and progress will come!!

      This is so inspirational! You look so good!
    • Posts: 2 Member
      Congratulations! Thank you for sharing. I feel so encouraged by you being honest that you only lost 1 pound in the first two months. I'm week 5/6 into strict diet and exercise and finding it hard not seeing any shift on the scales, but I know it will come, just got to stick in there. I'm top end of 'normal' so could easily sit back and look 'ok' but at 43, don't want the year-on-year creep!!
    • Posts: 307 Member
      Awesome! Thanks for the inspiration. I miss my abs... :)
    • Posts: 712 Member
      Great job!
    • Posts: 22 Member
      Incredible- well done!!
    • Posts: 800 Member
      19 pounds from 128 in less than six months! Simply amazing!
    This discussion has been closed.

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