8 months and 201 lbs GONE!

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  • fastpitch2015
    fastpitch2015 Posts: 206 Member
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    ps79az5l2slk.jpeg
  • linziicb
    linziicb Posts: 42 Member
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    Amazing. However you did it, you have become healthier and happier and that can only be a good thing x
  • fastpitch2015
    fastpitch2015 Posts: 206 Member
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    linziicb wrote: »
    Amazing. However you did it, you have become healthier and happier and that can only be a good thing x
    Thank u! :)
  • vrojapu
    vrojapu Posts: 268 Member
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    Great work, and very inspiring!!
  • Gamliela
    Gamliela Posts: 2,468 Member
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    It is amazing. So much fat gone in so short of a time. low carb, higher protien and lots of cardio.
    So you ate between 1200 and 1500 per day and gave up processed sugar? Did you also give up white bread sorts of things too then? Truly this is the fastest weight loss success I have seen and tbh you look a lot better than most people who have only lost like aound 100 pounds as far as the flabby skin goes. Your wife looks fantastic too. Sorry for all my questions, but I am mor curious about what you ate!
  • fastpitch2015
    fastpitch2015 Posts: 206 Member
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    Gamliela wrote: »
    It is amazing. So much fat gone in so short of a time. low carb, higher protien and lots of cardio.
    So you ate between 1200 and 1500 per day and gave up processed sugar? Did you also give up white bread sorts of things too then? Truly this is the fastest weight loss success I have seen and tbh you look a lot better than most people who have only lost like aound 100 pounds as far as the flabby skin goes. Your wife looks fantastic too. Sorry for all my questions, but I am mor curious about what you ate!

    Hi. Yes. No breads. Chicken and fish is the only meat I eat. Lots of fresh veggies. Fruit in moderation. No sugar, bread, soda, no pasta, no rice. Carbs and starch and sodium very monitored. I have issue with sodium anyhow so it was something I had to watch anyhow. Protein high. Boiled eggs. Chicken and fish. Protein whey powder shakes. Just a few things. Water and coffee pretty much for liquids. Some flavored sparkling water. Thanks
  • Gamliela
    Gamliela Posts: 2,468 Member
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    Well, however you did it, KUDOS! You look so very healthy, the both of you. Congrats. :)
  • fastpitch2015
    fastpitch2015 Posts: 206 Member
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    loobe1066 wrote: »
    Well done

    Ty!
  • RachelElser
    RachelElser Posts: 427 Member
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    Congrats! That is so amazing!
  • fastpitch2015
    fastpitch2015 Posts: 206 Member
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    rachelelser wrote: »
    Congrats! That is so amazing!
    Thanks! :)
  • fastpitch2015
    fastpitch2015 Posts: 206 Member
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    mrschwarten wrote: »
    Wow!!!!!! Way to go!!!!!! High fives!!!

    Ty!
  • mskimmy23
    mskimmy23 Posts: 22 Member
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    Wow...you look amazing. What a great looking couple. Congratulations on all your success! :)
  • fastpitch2015
    fastpitch2015 Posts: 206 Member
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    mskimmy23 wrote: »
    Wow...you look amazing. What a great looking couple. Congratulations on all your success! :)
    Thank you much!
  • dykask
    dykask Posts: 800 Member
    edited June 2016
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    What awesome success!! You are one tough dude!
  • fastpitch2015
    fastpitch2015 Posts: 206 Member
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    dykask wrote: »
    What awesome success!! You are one tough dude!

    Thank u!

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