JUNE 2016 'Move Challenge'

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  • rccsinger
    rccsinger Posts: 1,090 Member
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    June 12 walked 7.3 miles
    June 13 walked 5.9 miles

    TMW 90.8
    TMR 109.2
  • gentlygently
    gentlygently Posts: 752 Member
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    Welcome back Machka - sounds like you are glad to have your life back!

    14 june: walking a lot and cycling a bit
    15 june: 3 short walks - the first pushing mum to admire the roses, the second with my pretending to run a dance studio (she was mid game when i dragged her out...) and the final one with hubby around the park again. All lovely.

    350 plus: 7 out of 15 (20 towards 100)
    30 mins plus: 6
    Rest/lazy days: 2
  • jeanniewes
    jeanniewes Posts: 3,656 Member
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    Happy too see you back Machka!

    June 14th............3.5 Walking Miles...
    June 15th............3.0 Walking Miles...

    TOTAL thus far June 15th..........54.50 Walking Miles....
  • gentlygently
    gentlygently Posts: 752 Member
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    16 june - 45 mins in the pool (c1200m) and some cycling too. The big uphill to my home was even higher today...

    350 plus: 8 out of 16 (21 towards 100)
    30 mins plus: 6
    Rest/lazy days: 2

    Half way there for June folks! Hope it is going well for you...
  • LivvieO
    LivvieO Posts: 164 Member
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    Jun 9 6149 steps 2.72 miles walked
    Jun 10 10017 Steps 4.43miles walked
    Jun 11 3552 steps 1.57 miles walked
    Jun 12 5887 steps 2.62 miles walked
    Jun 13 4228 steps 1.87 miles walked
    Jun 14 16438 steps 7.27 miles walked
    Jun 15 17189 steps 7.60 miles walked
    Only 63460 steps and 28.08 miles walked...Time to get moving agian.
  • rccsinger
    rccsinger Posts: 1,090 Member
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    June 14 walked 5.1 miles
    June 15 walked 6.3 miles

    TMW 102.2
    TMR 97.8

    Reached the halfway point!! :)
  • jeanniewes
    jeanniewes Posts: 3,656 Member
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    3.5 Walking Miles today

    Total thus far June 16th........58.0 Walking Miles...    ..

    Way too go rccsinger!
  • Machka9
    Machka9 Posts: 24,932 Member
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    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote:
    Review ...
    Distances include cycling + walking
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min

    Last June is going to be hard to beat. Last June, we spent 3 weeks in summertime in Canada cycling and hiking etc. etc. This June, we'll be in the depths of winter here in Tasmania.

    However, I will make an attempt to get somewhere close to last June in terms of time or distance ... or both if I can manage it. :)
    ____________________________________________
    Totals:
    June Cycling Outside: 0 km (0 min)
    June Cycling Inside: 0 min
    June Walking: 0 km (0 min)
    June Stairs: 0 flights (0 min)
    June Time Total: 0 min = 0 hours 0 min
    June Distance Total: 0 km = 0 miles
    June 1 - 4.3 km walking (50 min) + 30 flights of stairs (24 min)
    June 2 - 1.8 km walking (20 min) + 30 flights of stairs (24 min) + 45 min cycling indoors on my trainer

    ____________________________________________
    Totals:
    June Cycling Outside: 0 km (0 min)
    June Cycling Inside: 45 min
    June Walking: 6.1 km (70 min)
    June Stairs: 60 flights (48 min)
    June Time Total: 163 min = 2 hours 43 min
    June Distance Total: 6.1 km = 3.8 miles
    June 3 - 3.2 km walking (40 min) + 30 flights of stairs (24 min)
    June 4 - 77.7 km cycling (260 min)
    June 5 - 2.8 km (20 min) running on treadmill!! Go me!! I usually reserve running for chasing buses and things like that!! :grin:
    3.6 km (40 min) walking on treadmill.
    1.5 km (10 min) rowing

    ____________________________________________
    Totals:
    June Cycling Outside: 77.7 km (260 min)
    June Cycling Inside: 45 min
    June Walking: 15.7 km (170 min)
    June Stairs: 90 flights (72 min)
    June Rowing: 1.5 km (10 min)
    June Time Total: 557 min = 9 hours 17 min
    June Distance Total: 94.9 km = 58.9 miles

    I'm back!! I was madly studying for a final exam worth 50% of my mark. Thankfully, that is done now! There will be a long wait to find out how I did, but at least the course is finished and I've got a month till the next one starts. With only full-time work to do (instead of full-time work + a grad course), I am hoping to get more MOVING in. :)

    June 6 - 1 km walking (12 min) + 35 flights of stairs (28 min)
    June 7 - 1.4 km walking (17 min) + 30 flights of stairs (24 min)
    June 8 - 2 km walking (25 min) + 30 flights of stairs (24 min)
    June 9 - 3.2 km walking (40 min) + 30 flights of stairs (24 min)
    June 10 - 2.3 km walking (30 min)
    June 11 - 6.1 km walking/running (60 min) ... I ran for 25 minutes of that!! + 500 metres rowing (3 min)
    June 12 - 40.2 km cycling (125 min)
    June 13 - 47 km cycling (148 min)

    ____________________________________________
    Totals:
    June Cycling Outside: 164.9 km (533 min)
    June Cycling Inside: 45 min
    June Walking: 31.7 km (354 min)
    June Stairs: 215 flights (172 min)
    June Rowing: 2 km (13 min)
    June Time Total: 1117 min = 18 hours 37 min
    June Distance Total: 198.6 km = 123.4 miles

    June 14 - 4.3 km walking (50 min) + 20 minutes cycling on my bicycle on the trainer + 30 flights of stairs (24 min)

    June 15 - 6.5 km walking (75 min) + 30 minutes cycling on my bicycle on the trainer + 30 flights of stairs (24 min) + a few weights

    June 16 - 5.5 km walking (65 min) + 30 flights of stairs (24 min)


    ____________________________________________
    Totals:
    June Cycling Outside: 164.9 km (533 min)
    June Cycling Inside: 95 min
    June Walking: 48 km (544 min)
    June Stairs: 305 flights (244 min)
    June Rowing: 2 km (13 min)
    June Time Total: 1429 min = 23 hours 49 min
    June Distance Total: 214.9 km = 133.5 miles
  • rccsinger
    rccsinger Posts: 1,090 Member
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    June 16 walked 6.8 miles
    TMW 109
    TMR. 91
  • jeanniewes
    jeanniewes Posts: 3,656 Member
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    WELCOME 'HOME' MACHKA! :)

    Yesterday June 17th ............6.0 Walking Miles (encluded mowing with Push Mower)
    Today up early June 18th......4.0 Walking Miles

    TOTAL THUS FAR JUNE 18TH...........68.0 WALKING MILES......

    NO internet access next 10 days. WILL LOG PROGRESS ON June 30th.....
    ALSO WILL start new challenge for JULY then.....



    THANKS too everyone for being part of my exercise team.... <3
  • bruce2193
    bruce2193 Posts: 12 Member
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    I know I am super late to this challenge but I have all my miles tracked. I am at 117 to date so I'll will try n shot for 200. The ppl I Fitbit challenge with are super hard to keep up with so I think I have a shot.
  • bruce2193
    bruce2193 Posts: 12 Member
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    24.8 miles first week.
    45 miles the second week.
    47.8 and counting miles this week.
  • gentlygently
    gentlygently Posts: 752 Member
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    17 June - walking
    18 June - walking (including at 1 am.... Getting home after a v late night out. Possibly not entirely in a straight line...!)
    19 June - cycling with the family to Crystal Palace Park ... Good excuse for ice cream.

    350 plus: 9 out of 19 (22 towards 100)
    30 mins plus: 8
    Rest/lazy days: 2

  • rccsinger
    rccsinger Posts: 1,090 Member
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    June 17 walked 8.8 miles
    June 18 walked 7.0 miles
    June 19 walked 6.5 miles

    TMW 131.3
    TMR 68.7
  • Machka9
    Machka9 Posts: 24,932 Member
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    jeanniewes wrote: »
    WELCOME 'HOME' MACHKA! :)

    :):)

  • Machka9
    Machka9 Posts: 24,932 Member
    edited June 2016
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    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote:
    Review ...
    Distances include cycling + walking
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min

    Last June is going to be hard to beat. Last June, we spent 3 weeks in summertime in Canada cycling and hiking etc. etc. This June, we'll be in the depths of winter here in Tasmania.

    However, I will make an attempt to get somewhere close to last June in terms of time or distance ... or both if I can manage it. :)
    ____________________________________________
    Totals:
    June Cycling Outside: 0 km (0 min)
    June Cycling Inside: 0 min
    June Walking: 0 km (0 min)
    June Stairs: 0 flights (0 min)
    June Time Total: 0 min = 0 hours 0 min
    June Distance Total: 0 km = 0 miles
    June 1 - 4.3 km walking (50 min) + 30 flights of stairs (24 min)
    June 2 - 1.8 km walking (20 min) + 30 flights of stairs (24 min) + 45 min cycling indoors on my trainer

    ____________________________________________
    Totals:
    June Cycling Outside: 0 km (0 min)
    June Cycling Inside: 45 min
    June Walking: 6.1 km (70 min)
    June Stairs: 60 flights (48 min)
    June Time Total: 163 min = 2 hours 43 min
    June Distance Total: 6.1 km = 3.8 miles
    June 3 - 3.2 km walking (40 min) + 30 flights of stairs (24 min)
    June 4 - 77.7 km cycling (260 min)
    June 5 - 2.8 km (20 min) running on treadmill!! Go me!! I usually reserve running for chasing buses and things like that!! :grin:
    3.6 km (40 min) walking on treadmill.
    1.5 km (10 min) rowing

    ____________________________________________
    Totals:
    June Cycling Outside: 77.7 km (260 min)
    June Cycling Inside: 45 min
    June Walking: 15.7 km (170 min)
    June Stairs: 90 flights (72 min)
    June Rowing: 1.5 km (10 min)
    June Time Total: 557 min = 9 hours 17 min
    June Distance Total: 94.9 km = 58.9 miles

    I'm back!! I was madly studying for a final exam worth 50% of my mark. Thankfully, that is done now! There will be a long wait to find out how I did, but at least the course is finished and I've got a month till the next one starts. With only full-time work to do (instead of full-time work + a grad course), I am hoping to get more MOVING in. :)

    June 6 - 1 km walking (12 min) + 35 flights of stairs (28 min)
    June 7 - 1.4 km walking (17 min) + 30 flights of stairs (24 min)
    June 8 - 2 km walking (25 min) + 30 flights of stairs (24 min)
    June 9 - 3.2 km walking (40 min) + 30 flights of stairs (24 min)
    June 10 - 2.3 km walking (30 min)
    June 11 - 6.1 km walking/running (60 min) ... I ran for 25 minutes of that!! + 500 metres rowing (3 min)
    June 12 - 40.2 km cycling (125 min)
    June 13 - 47 km cycling (148 min)

    ____________________________________________
    Totals:
    June Cycling Outside: 164.9 km (533 min)
    June Cycling Inside: 45 min
    June Walking: 31.7 km (354 min)
    June Stairs: 215 flights (172 min)
    June Rowing: 2 km (13 min)
    June Time Total: 1117 min = 18 hours 37 min
    June Distance Total: 198.6 km = 123.4 miles

    June 14 - 4.3 km walking (50 min) + 20 minutes cycling on my bicycle on the trainer + 30 flights of stairs (24 min)
    June 15 - 6.5 km walking (75 min) + 30 minutes cycling on my bicycle on the trainer + 30 flights of stairs (24 min) + a few weights
    June 16 - 5.5 km walking (65 min) + 30 flights of stairs (24 min)

    ____________________________________________
    Totals:
    June Cycling Outside: 164.9 km (533 min)
    June Cycling Inside: 95 min
    June Walking: 48 km (544 min)
    June Stairs: 305 flights (244 min)
    June Rowing: 2 km (13 min)
    June Time Total: 1429 min = 23 hours 49 min
    June Distance Total: 214.9 km = 133.5 miles

    June 17 - 2.1 km walking (25 min) + 30 flights of stairs (24 min)

    June 18 - 200.23 km cycling (12 hours and 36 minutes in total!) ... this was a 200 km randonnee (audax) event to celebrate the winter solstice. :)

    The story: http://www.myfitnesspal.com/blog/Machka9/view/dark-bikefo-200k-saturday-18-june-878966


    June 19 - 2.1 km walking (25 min) ... recovery walk

    June 20 - 2 km walking (25 min) + 5 flights of stairs (4 min)


    ____________________________________________
    Totals:
    June Cycling Outside: 365.13 km (1289 min)
    June Cycling Inside: 95 min
    June Walking: 54.2 km (619 min)
    June Stairs: 340 flights (272 min)
    June Rowing: 2 km (13 min)
    June Time Total: 2288 min = 38 hours 8 min
    June Distance Total: 421.33 km = 261.8 miles



  • rccsinger
    rccsinger Posts: 1,090 Member
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    June 20 walked 6.4 miles
    TMW 137.7
    TMR. 62.3
  • gentlygently
    gentlygently Posts: 752 Member
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    Wow Machka - another of your mega rides. Well done. I have been enjoying our summer solstice.....funny to think of you upside down!

    And great consistency by the way rccsinger.

    20 June - some walking
    21 June - lot of walking - including around the South Bank Centre in London. Great place for a summer eve Pimms and carrot cake (not together!.) Treats partly to celebrate summer, and partly to celebrate my nice and gentle, no logging but Exercise and food aware, success this month. Over a pound lost, body gently challenged fitness wise, and I'm quite happy with that.

    So:

    350 plus: 10 out of 21 (23 towards 100)
    30 mins plus: 9
    Rest/lazy days: 2

    Hope you guys also feeling pleased with your June.
  • rccsinger
    rccsinger Posts: 1,090 Member
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    June 21 walked 3.9 miles
    TMW 141.6
    TMR 58.4

  • gentlygently
    gentlygently Posts: 752 Member
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    22 June nowt - feeling v low key
    23 June - a fair bit of walking - including walking to the polling station to do my democratic duties in the UK's referendum on Europe. My fave slogan so far 'viote Love not Leave''. Sweet.

    350 plus: 10 out of 23 (23 towards 100)
    30 mins plus: 10
    Rest/lazy days: 3

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