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    The Alphabet Challenge.. Whose In?

    13

    Replies

    • Posts: 69 Member
      schlerin wrote: »
      Just found this and thought I'd give it a try. Been awhile since I did jumping jacks. Even after watching the video, crunches still kill my neck. Any suggestions would be welcome. Ready to see what tomorrow's word is.

      The only suggestion I can give for crunches is focus on something on the ceiling to force you to keep you head straight and not bend your neck. I tend to forget too, but that works for me. Good Luck and welcome
    • Posts: 69 Member
      Good Morning! The word for next week is "PARTY". Have a great weekend!
    • Posts: 284 Member
      P.15 arm circles
      A.50 jumping jacks
      R.15 pushups
      T.15 squats
      Y.10 crunchies

      Here we goooooo. :#
    • Posts: 12 Member
      R we doing 3x day or week
    • Posts: 69 Member
      kfulton111 wrote: »
      R we doing 3x day or week

      A week
    • Posts: 232 Member
      Week 2 done! Day 1 week 3 complete!
    • Posts: 8 Member
      PARTY x3 this week should be great and work well with my limitations due to injury :)
    • Posts: 69 Member
      How is everyone doing? I lost 1 pound.
    • Posts: 801 Member
      Started Saturday, three days done today. Going to try for 4.
    • Posts: 69 Member
      toosexyfor41 wrote: »
      show previous quotes
    • Posts: 1 Member
      Can I still join this challenge? Better late than never! :)
    • Posts: 309 Member
      I'm in. i don't know what some of these are, but i can look them up.
    • Posts: 69 Member
      edited June 2016
      lovemydogs1979 wrote: »
      Can I still join this challenge? Better late than never! :)

      Yes ma'am.. Welcome


    • Posts: 69 Member
      vczK2t wrote: »
      I'm in. i don't know what some of these are, but i can look them up.

      I posted a couple of them in previous posts. If there is something you don't know, let me know or you can certainly look them up. Welcome and have a great weekend

    • Posts: 232 Member
      Done partying for the week :D
    • Posts: 69 Member
      toosexyfor41 wrote: »
      show previous quotes
    • Posts: 69 Member
      toosexyfor41 wrote: »
      show previous quotes

      DISREGARD THIS. I DIDN'T REALIZE THAT I POSTED THE WORD FOR THIS WEEK ALREADY. HAVE A GOOD WEEK.
    • Posts: 68 Member
      I'm just now finding this and since I only saw the word exercise I'm a little confused. I ask because I'm hoping you'll do this for July as well. New word each week?
    • Posts: 69 Member
      jhbaron0418 wrote: »
      I'm just now finding this and since I only saw the word exercise I'm a little confused. I ask because I'm hoping you'll do this for July as well. New word each week?

      Use this picture as a guide (copy or print so you will have it) but I will try to attach it with each week. Each week (Friday) I will give you a word and you will take the letter of each word and do that exercise in at least 3 times a week.
      0hba7nj2jmoa.jpg


      For next weeks challenge that will start on Monday 6/6/2016:

      OK MY LOVLIES...READY FOR YOUR WORD FOR THIS WEEK?

      THE WORD IS GOING TO BE "TRICKY"

      DO THIS 3 TIMES A WEEK, 4 TIMES IF YOU ARE FEELY EXTRA AMBITOUS. HAVE FUN WITH IT AND LET US KNOW HOW ITS GOING. HAVE A GREAT WEEKEND!!!
    • Posts: 69 Member
      Use this picture as a guide (copy or print so you will have it) but I will try to attach it with each week. Each week (Friday) I will give you a word and you will take the letter of each word and do that exercise in at least 3 times a week.
      0hba7nj2jmoa.jpg

      THE WORD FOR NEXT WEEK IS "VALUE"

      DO THIS 3 TIMES A WEEK, 4 TIMES IF YOU ARE FEELY EXTRA AMBITOUS. HAVE FUN WITH IT AND LET US KNOW HOW ITS GOING. HAVE A GREAT WEEKEND!!!
      [/quote]

    • Posts: 148 Member
      They serve a purpose but man those wall sits are killer
    • Posts: 3,322 Member
      Is it too late to start this challenge?
    • Posts: 69 Member
      typeitdaily wrote: »
      Is it too late to start this challenge?

      No. Never too late. This week's word is "Value" jump right in and have fun
    • Posts: 69 Member
      jillyjelly wrote: »
      They serve a purpose but man those wall sits are killer

      I know right. The first time I did them I squatted and kept right on going. I couldn't pull myself back up even having the wall it didn't help...lol
    • Posts: 3,322 Member
      edited July 2016
      Those wall sits are killer. I can't complete them totally but I keep trying and in time I will.
    • Posts: 37,324 Member
      In
    • Posts: 37,324 Member
      V - 3 min wall sit-ups
      A - 50 jumping jacks
      L - 2 min wall sit-ups
      U - 30 arm circles
      E - 1 min wall sit-ups
    • Posts: 69 Member
      edited July 2016
      My fitness was acting funny. If you didn't get the new word for next week let me know
    • Posts: 69 Member
      toosexyfor41 wrote: »
      Use this picture as a guide (copy or print so you will have it) but I will try to attach it with each week. Each week (Friday) I will give you a word and you will take the letter of each word and do that exercise in at least 3 times a week.
      0hba7nj2jmoa.jpg

      THE WORD FOR NEXT WEEK IS "CLUTTER"

      DO THIS 3 TIMES A WEEK, 4 TIMES IF YOU ARE FEELY EXTRA AMBITOUS. HAVE FUN WITH IT AND LET US KNOW HOW ITS GOING. HAVE A GREAT WEEKEND!!!

      [/quote]

    • Posts: 69 Member
      Wall sits are brutal. Had to take breaks in between but I go them done
    This discussion has been closed.

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