The Alphabet Challenge.. Whose In?
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Just found this and thought I'd give it a try. Been awhile since I did jumping jacks. Even after watching the video, crunches still kill my neck. Any suggestions would be welcome. Ready to see what tomorrow's word is.
The only suggestion I can give for crunches is focus on something on the ceiling to force you to keep you head straight and not bend your neck. I tend to forget too, but that works for me. Good Luck and welcome0 -
Good Morning! The word for next week is "PARTY". Have a great weekend!2
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P.15 arm circles
A.50 jumping jacks
R.15 pushups
T.15 squats
Y.10 crunchies
Here we goooooo.
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R we doing 3x day or week1
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kfulton111 wrote: »R we doing 3x day or week
A week0 -
Week 2 done! Day 1 week 3 complete!1
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PARTY x3 this week should be great and work well with my limitations due to injury
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How is everyone doing? I lost 1 pound.0
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Started Saturday, three days done today. Going to try for 4.1
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toosexyfor41 wrote: »toosexyfor41 wrote: »Use this picture as a guide (copy or print so you will have it) but I will try to attach it with each week. Each week (Friday) I will give you a word and you will take the letter of each word and do that exercise in at least 3 times a week.
For next weeks challenge that will start on Monday 6/27/2016:
My weekend is going to be busy, but I didn't want to forget to do this
THE WORD FOR NEXT WEEK IS GOING TO BE "TRICKY"
DO THIS 3 TIMES A WEEK, 4 TIMES IF YOU ARE FEELY EXTRA AMBITOUS. HAVE FUN WITH IT AND LET US KNOW HOW ITS GOING. HAVE A GREAT WEEKEND!!!0 -
Can I still join this challenge? Better late than never! 1
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I'm in. i don't know what some of these are, but i can look them up.1
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lovemydogs1979 wrote: »Can I still join this challenge? Better late than never!
Yes ma'am.. Welcome
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Done partying for the week
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toosexyfor41 wrote: »toosexyfor41 wrote: »Use this picture as a guide (copy or print so you will have it) but I will try to attach it with each week. Each week (Friday) I will give you a word and you will take the letter of each word and do that exercise in at least 3 times a week.
THE WORD FOR THIS WEEK IS GOING TO BE "LOVELY"
DO THIS 3 TIMES A WEEK, 4 TIMES IF YOU ARE FEELY EXTRA AMBITOUS. HAVE FUN WITH IT AND LET US KNOW HOW ITS GOING. HAVE A GREAT WEEK!!!0 -
toosexyfor41 wrote: »toosexyfor41 wrote: »toosexyfor41 wrote: »Use this picture as a guide (copy or print so you will have it) but I will try to attach it with each week. Each week (Friday) I will give you a word and you will take the letter of each word and do that exercise in at least 3 times a week.
THE WORD FOR THIS WEEK IS GOING TO BE "LOVELY"
DO THIS 3 TIMES A WEEK, 4 TIMES IF YOU ARE FEELY EXTRA AMBITOUS. HAVE FUN WITH IT AND LET US KNOW HOW ITS GOING. HAVE A GREAT WEEK!!!
DISREGARD THIS. I DIDN'T REALIZE THAT I POSTED THE WORD FOR THIS WEEK ALREADY. HAVE A GOOD WEEK.-1 -
I'm just now finding this and since I only saw the word exercise I'm a little confused. I ask because I'm hoping you'll do this for July as well. New word each week?0
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jhbaron0418 wrote: »I'm just now finding this and since I only saw the word exercise I'm a little confused. I ask because I'm hoping you'll do this for July as well. New word each week?
Use this picture as a guide (copy or print so you will have it) but I will try to attach it with each week. Each week (Friday) I will give you a word and you will take the letter of each word and do that exercise in at least 3 times a week.
For next weeks challenge that will start on Monday 6/6/2016:
OK MY LOVLIES...READY FOR YOUR WORD FOR THIS WEEK?
THE WORD IS GOING TO BE "TRICKY"
DO THIS 3 TIMES A WEEK, 4 TIMES IF YOU ARE FEELY EXTRA AMBITOUS. HAVE FUN WITH IT AND LET US KNOW HOW ITS GOING. HAVE A GREAT WEEKEND!!!
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Use this picture as a guide (copy or print so you will have it) but I will try to attach it with each week. Each week (Friday) I will give you a word and you will take the letter of each word and do that exercise in at least 3 times a week.
THE WORD FOR NEXT WEEK IS "VALUE"
DO THIS 3 TIMES A WEEK, 4 TIMES IF YOU ARE FEELY EXTRA AMBITOUS. HAVE FUN WITH IT AND LET US KNOW HOW ITS GOING. HAVE A GREAT WEEKEND!!!
[/quote]
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They serve a purpose but man those wall sits are killer1
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Is it too late to start this challenge?0
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typeitdaily wrote: »Is it too late to start this challenge?
No. Never too late. This week's word is "Value" jump right in and have fun1 -
jillyjelly wrote: »They serve a purpose but man those wall sits are killer
I know right. The first time I did them I squatted and kept right on going. I couldn't pull myself back up even having the wall it didn't help...lol1 -
Those wall sits are killer. I can't complete them totally but I keep trying and in time I will.0
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In0
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V - 3 min wall sit-ups
A - 50 jumping jacks
L - 2 min wall sit-ups
U - 30 arm circles
E - 1 min wall sit-ups1 -
My fitness was acting funny. If you didn't get the new word for next week let me know0
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toosexyfor41 wrote: »Use this picture as a guide (copy or print so you will have it) but I will try to attach it with each week. Each week (Friday) I will give you a word and you will take the letter of each word and do that exercise in at least 3 times a week.
THE WORD FOR NEXT WEEK IS "CLUTTER"
DO THIS 3 TIMES A WEEK, 4 TIMES IF YOU ARE FEELY EXTRA AMBITOUS. HAVE FUN WITH IT AND LET US KNOW HOW ITS GOING. HAVE A GREAT WEEKEND!!!
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Wall sits are brutal. Had to take breaks in between but I go them done0
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