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Hello - Looking for KETO friends..
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monicapetich00
Posts: 9 Member
Hello. I've been eating keto since May 24th 2015 with great results so far. I'm looking for friends to share diaries with and for overall support. :-)
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Replies
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Hi I just started on Monday and would definitely use and give some support.3
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I started LCHF in January and I could use support and also am willing to be supportive in turn, add me1
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I'm also LCHF have done good so far. But always good to have support and friends. Feel free to add me1
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Hi, I'm on day two of LCHF. Trying to get the hang of this keto thing. New to Fitness Pal app.1
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Hi everyone! I'm still researching the Keto diet/food but today is my first day with no sugar and already i feel better! LOL! Would love some friends to help get me through this and motivation.
For those of you that have been eating this way, how soon did you see/feel results?3 -
Who's Keto plan are you following? I have been doing low carb High fat of and on for a few years. This time I think Keto is working better than the last attempts. I am reading Keto Clarity. It is giving me a lot of insight.2
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ryansmommie68 wrote: »Hi everyone! I'm still researching the Keto diet/food but today is my first day with no sugar and already i feel better! LOL! Would love some friends to help get me through this and motivation.
For those of you that have been eating this way, how soon did you see/feel results?
Keto is the only diet plan I've ever really believed in. After a while it's all I bothered with, until maintenance.
Typical loss for me has been 5-8 lbs in the first week, then 2-4 every week after that, depending on calories in and out. Mind you, I was on an extreme low-carb ketogenic regimen, and would almost always restrict calories as well. I'm talking 10 net carbs a day max, and calories so low that I'm not allowed to post them here.2 -
TitaniaEcks wrote: »ryansmommie68 wrote: »Hi everyone! I'm still researching the Keto diet/food but today is my first day with no sugar and already i feel better! LOL! Would love some friends to help get me through this and motivation.
For those of you that have been eating this way, how soon did you see/feel results?
Keto is the only diet plan I've ever really believed in. After a while it's all I bothered with, until maintenance.
Typical loss for me has been 5-8 lbs in the first week, then 2-4 every week after that, depending on calories in and out. Mind you, I was on an extreme low-carb ketogenic regimen, and would almost always restrict calories as well. I'm talking 10 net carbs a day max, and calories so low that I'm not allowed to post them here.
@TitaniaEcks
You look great and i agree, first diet i've ever tried and what a find--oops,not a diet..a WOE!!!
(edit done for spelling)
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Hello all I'm going to start keto Monday and would like some friends for support and motivation...2
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I suggest you check out the main low carber forum group here in MFP. It's where most of us Ketofiles tend to hang out:
http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group0 -
I started June 1st and would love some buddies!0
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Callmepasch wrote: »Hello all I'm going to start keto Monday and would like some friends for support and motivation...
Hi, I am starting on Monday also!0
This discussion has been closed.
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