Delicious Low Calorie, High Protein Banana Pancakes! Picture

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  • emmyvera
    emmyvera Posts: 599 Member
    bump! i think i'll try this tomorrow for brunch with the hubby! Thanks!
  • Fayve
    Fayve Posts: 406 Member
    I'll have to try these, thanks!
  • marie_2454
    marie_2454 Posts: 881 Member
    Those look great! Thanks for sharing
  • satousan88
    satousan88 Posts: 29
    bump!

    will try making them with spelt flour next week...
  • amerr
    amerr Posts: 190
    I tried these with a whole egg instead of the egg white and they were great! I used 3 bananas, 4 eggs, cinnamon and 2 tbsp of sugar because I had to make enough for my kids too, who also loved them. I think I'll try them again without adding any sugar next time. They were a bit tricky to flip, but once I got the hang of it they were easy. They were incredibly filling. I had my lunch late that day because I was still full from breakfast.
  • ♥Amy♥
    ♥Amy♥ Posts: 714 Member
    I made these pancakes this morning, and they were so easy and delicious! Here's the recipe:

    Mash about 2/3 of a medium banana in a small bowl. Add about a teaspoon of splenda and a few sprinkles of cinnimon (as much or as little as you like). Add 1/4 of a teaspoon of vanilla extract. Add 1/3 of a cup of egg whites (I use All Whites from the carton). Mix all of the ingredients together, and cook up the pancakes in a hot skillet as you would cook regular pancakes.

    I only photographed two of them, but I made 6 smallish pancakes and ate them all myself! The whole thing is only 111 calories, so that's 18.5 calories per pancake!!! The whole batch is 111 calories, 20 carbs, NO FAT, and 9 grams of protein!!

    zPNNw.jpg

    If you were to make these with whole eggs, would you just use 1 egg?
  • inafit16177
    inafit16177 Posts: 84
    bump
  • Sofitness
    Sofitness Posts: 54
    bump!
  • gcineas
    gcineas Posts: 121
    bumpity
  • shellrae1973
    shellrae1973 Posts: 66 Member
    bump
  • yusineddy
    yusineddy Posts: 457 Member
    bump!
  • bellamy_6873
    bellamy_6873 Posts: 2
    bumppppppp :happy:
  • Pattywack74
    Pattywack74 Posts: 88
    Bump:smile: ! Thanks for sharing :flowerforyou:
  • DaisyAguilar4
    DaisyAguilar4 Posts: 41
    BUMP
  • puggleperson
    puggleperson Posts: 740 Member
    Yummo!! I know what I am having for breakfast tomorrow!!!! So excited that I have all the ingredients
  • Jleigh417
    Jleigh417 Posts: 40 Member
    I want to try these!
  • lorianamarie
    lorianamarie Posts: 21 Member
    bump
  • skinnyhopes
    skinnyhopes Posts: 402 Member
    I'm so making one! Thanks.
  • skinnyhopes
    skinnyhopes Posts: 402 Member
    I made these pancakes this morning, and they were so easy and delicious! Here's the recipe:

    Mash about 2/3 of a medium banana in a small bowl. Add about a teaspoon of splenda and a few sprinkles of cinnimon (as much or as little as you like). Add 1/4 of a teaspoon of vanilla extract. Add 1/3 of a cup of egg whites (I use All Whites from the carton). Mix all of the ingredients together, and cook up the pancakes in a hot skillet as you would cook regular pancakes.

    I only photographed two of them, but I made 6 smallish pancakes and ate them all myself! The whole thing is only 111 calories, so that's 18.5 calories per pancake!!! The whole batch is 111 calories, 20 carbs, NO FAT, and 9 grams of protein!!

    zPNNw.jpg

    Stupid Question but how many egg whites is 1/3 cup?
  • KarenLouise1981
    KarenLouise1981 Posts: 144
    bump thanks! I was only thinking I really wanted pancakes yesterday!
  • sineadgrowden
    sineadgrowden Posts: 134
    :flowerforyou:
  • whisperingdragon
    whisperingdragon Posts: 334
    MMM!:heart:
  • blackrat150
    blackrat150 Posts: 11 Member
    Bump
  • Lizalaki
    Lizalaki Posts: 1 Member
    Sound yum! Looking forward to making these :)
  • cdenham001
    cdenham001 Posts: 83
    I can't wait to try them!! Yummy.
  • reagansmom05
    reagansmom05 Posts: 70
    add me to the list of epic fails
  • lorianamarie
    lorianamarie Posts: 21 Member
    i couldn't get it right, it was like mush and wouldn't cook right, or flip? any suggestions?
  • verlouria
    verlouria Posts: 21
    I tried to make these this morning and mine did not come out so well. They tasted marvelous, but they were not as they should be. How big is the 3/4 size medium banana. I used a whole 7" banana and whites from 3 eggs. When you say "All Whites" from the carton what are you referring to? All the whites from a carton of 6 eggs or is "All Whites" a special brand of something else? I live in Sweden and we do not even have 1/4 of the specialty diet stuff you all have in America. Can you specify more?
  • eills44
    eills44 Posts: 65
    Yummmy!!! They look lush, will be trying them for brekky tomorrow xx Thanks for posting x:smile:
  • mislove68
    mislove68 Posts: 240
    Bump
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