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Delicious Low Calorie, High Protein Banana Pancakes! Picture

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Replies

  • Posts: 599 Member
    bump! i think i'll try this tomorrow for brunch with the hubby! Thanks!
  • Posts: 406 Member
    I'll have to try these, thanks!
  • Posts: 881 Member
    Those look great! Thanks for sharing
  • Posts: 29 Member
    bump!

    will try making them with spelt flour next week...
  • Posts: 190 Member
    I tried these with a whole egg instead of the egg white and they were great! I used 3 bananas, 4 eggs, cinnamon and 2 tbsp of sugar because I had to make enough for my kids too, who also loved them. I think I'll try them again without adding any sugar next time. They were a bit tricky to flip, but once I got the hang of it they were easy. They were incredibly filling. I had my lunch late that day because I was still full from breakfast.
  • Posts: 714 Member
    I made these pancakes this morning, and they were so easy and delicious! Here's the recipe:

    Mash about 2/3 of a medium banana in a small bowl. Add about a teaspoon of splenda and a few sprinkles of cinnimon (as much or as little as you like). Add 1/4 of a teaspoon of vanilla extract. Add 1/3 of a cup of egg whites (I use All Whites from the carton). Mix all of the ingredients together, and cook up the pancakes in a hot skillet as you would cook regular pancakes.

    I only photographed two of them, but I made 6 smallish pancakes and ate them all myself! The whole thing is only 111 calories, so that's 18.5 calories per pancake!!! The whole batch is 111 calories, 20 carbs, NO FAT, and 9 grams of protein!!

    zPNNw.jpg

    If you were to make these with whole eggs, would you just use 1 egg?
  • Posts: 84 Member
    bump
  • Posts: 54 Member
    bump!
  • Posts: 121 Member
    bumpity
  • Posts: 66 Member
    bump
  • Posts: 457 Member
    bump!
  • Posts: 2 Member
    bumppppppp :happy:
  • Posts: 88 Member
    Bump:smile: ! Thanks for sharing :flowerforyou:
  • Posts: 41 Member
    BUMP
  • Posts: 740 Member
    Yummo!! I know what I am having for breakfast tomorrow!!!! So excited that I have all the ingredients
  • Posts: 40 Member
    I want to try these!
  • Posts: 21 Member
    bump
  • Posts: 402 Member
    I'm so making one! Thanks.
  • Posts: 402 Member
    I made these pancakes this morning, and they were so easy and delicious! Here's the recipe:

    Mash about 2/3 of a medium banana in a small bowl. Add about a teaspoon of splenda and a few sprinkles of cinnimon (as much or as little as you like). Add 1/4 of a teaspoon of vanilla extract. Add 1/3 of a cup of egg whites (I use All Whites from the carton). Mix all of the ingredients together, and cook up the pancakes in a hot skillet as you would cook regular pancakes.

    I only photographed two of them, but I made 6 smallish pancakes and ate them all myself! The whole thing is only 111 calories, so that's 18.5 calories per pancake!!! The whole batch is 111 calories, 20 carbs, NO FAT, and 9 grams of protein!!

    zPNNw.jpg

    Stupid Question but how many egg whites is 1/3 cup?
  • Posts: 144 Member
    bump thanks! I was only thinking I really wanted pancakes yesterday!
  • Posts: 134 Member
    :flowerforyou:
  • Posts: 334 Member
    MMM!:heart:
  • Posts: 11 Member
    Bump
  • Posts: 1 Member
    Sound yum! Looking forward to making these :)
  • Posts: 83 Member
    I can't wait to try them!! Yummy.
  • Posts: 70 Member
    add me to the list of epic fails
  • Posts: 21 Member
    i couldn't get it right, it was like mush and wouldn't cook right, or flip? any suggestions?
  • Posts: 21 Member
    I tried to make these this morning and mine did not come out so well. They tasted marvelous, but they were not as they should be. How big is the 3/4 size medium banana. I used a whole 7" banana and whites from 3 eggs. When you say "All Whites" from the carton what are you referring to? All the whites from a carton of 6 eggs or is "All Whites" a special brand of something else? I live in Sweden and we do not even have 1/4 of the specialty diet stuff you all have in America. Can you specify more?
  • Posts: 65 Member
    Yummmy!!! They look lush, will be trying them for brekky tomorrow xx Thanks for posting x:smile:
  • Posts: 240 Member
    Bump
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