3500+ Calories Burned Challenge 6/27-7/3
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Weekly Goal: 3500
Monday: 742 (cycling 76 mins)
Tuesday: 696 (running, 30 mins in the a.m. and 30 mins in the p.m.)
Wednesday: 653 (elliptical for 60 mins)
Thursday: 716 (74 mins cycling)
Friday: 1393 (144 mins cycling) + 399 (120 mins cleaning house) = 17920 -
Weekly Goal: 4000
Mon: 927 (shred, jog, arm circuit)
Tues: 869 (shred, leg circuit, elliptical)
Wed: 650 (jog/intervals; arm circuit)
Thur: 0 off day
Fri: 650 (jog, mini arms circuit)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3095
Left to go: 9040 -
Monday 852 calories ( 90 minutes stationary bike)
Tuesday 747 calories (120 minutes walking + biking)
Wednesday 556 calories (75 minutes Interval running)
Thursday 735 calories ( 105 walking and biking)
Friday Day of Rest
Saturday
Sunday
Total 2890
Left to go 1110
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Weekly Goal: 3600
Mon: Rest
Tues: Rest
Wed: 650 (90 min. elliptical). Time to catch up!
Thur: 500 (35 elliptical, 25 walk 4.5 pace n 50 min. Zumba)
Fri: 550 (50 min. Cycling class 300, and 30 min. ellip 250)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1700
Left to go: 1,9000 -
Weekly Goal: 3500
Mon: 500 calories burned, 3 miles on treadmill
Tues: 500 calories burned, 3 miles on treadmill
Weds: 372 calories burned, 2.2 miles on treadmill
Thurs: 376 calories burned, 2.3 miles on treadmill
Fri: 670 calories burned, 1.25 miles on treadmill, 45 minutes tae bo
Total: 2418
Left to go: 10820 -
Weekly Goal: 3500
Mon: calories burned 1091 (kettlebells class 47 minutes 520 cals & spinning class 43 minutes 571 cals)
Tues: calories burned 1375 (spinning class 46 min 542 cals & kettlebells class 43min 382 cals & step class 45 min 451 cals)
Wed: calories burned 725 (Strength training, weights, 25 min, 125 cals & beatbox class 43 min, 600 cals)
Thurs: Calories burned 791 (x factor circuit class, 45 min, 436 burned & yummy bummy bum toning class, 45 min, 355 cals)
Friday: Calories burned 360 (kettlebells, 45 minutes, 360 burned & spinning, 35 minutes, 390 calories)
Total: 4,732
Left to go:0
Over target by: 1242
xx0 -
Weekly Goal: 4500 6/27-7/3
Mon: 1000 (Inclined Treadmill 80 mins)
Tues: 1050 (walking and weights 100 mins)
Wed: 1445 (bike ride, golf and treadmill 150 mins)
Thur: 533 (walked 70 mins)
Fri: 1031 (walking, golf and weights 165 mins)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
So Far: 5059
Left to Go 00 -
Weekly Goal: 4343
Mon: 692 calories burned (50 minutes Elliptical, 27 minutes 30 Day Shred Level 3)
Tues: 766 calories burned (50 minutes Running-on-Air-Stepper Machine, 27 minutes 30 Day Shred Level 3)
Wed: 914 calories burned (61 minutes Running-on-Air-Stepper Machine, 27 minutes 30 Day Shred Level 3)
Thur: 975 calories burned (45 minutes Jogging on the Treadmill, 27 minutes 30 Day Shred Level 3)
Fri: 831 calories burned (60 minutes Expresso Fitness Bike, 27 minutes 30 Day Shred Level 3 last day! I did it!)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 4178
Left to go: 1650 -
Weekly Goal: 3500
Mon: 0 calories burned (rest day)
Tues: 593 calories burned (40 mins strength training, 50 mins cardio)
Wed: 590 calories burned (30 mins strength training, 40 mins cardio)
Thur:292 calories burned (40 mins cardio)
Fri: 595 calories burned (5.5 mile run and cool down 65 mins)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2070
Left to go: 14300 -
I'm in!! 5000 is my goal0
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Sunday: 390 minutes of walking (slow pace) 1695 calories burned
Monday: 390 minutes of walking (slow pace) 1695 calories burned
Tuesday: Walking, slow pace, 30 minutes 129 calories burned
Tuesday: Walking, moderate pace, 30 minutes, 196 calories burned
Wednesday: 180 minutes of walking, slow pace, 772 calories burned
Thursday: 390 minutes of walking, slow pace, 1673 calories burned
Friday: 26 minutes of walking, moderate pace, 169 calorries burned
Weekly total as of 7/1: 6329 calories burned
Oh, what the heck! Instead of 5000 as a goal, I think I'll up it to 8000!0 -
Super excited met my weekly goal plus an extra 827 calories. I will have to up my calorie goal for next week. Tomorrow is my rest day so I am done for the week and I am down 3.5lbs!!!!!! Keep up all the hard work!!!
Weekly Goal: 3600
Mon: 628 (Turbo Jam, Ab Jam & Squats)
Tues: 806 (Turbo Jam, Squats, Treadmill)
Wed: 643 (Turbo Jam, Squats, Ab Jam)
Thur: 837 (Turbo Jam, Squats, Walking)
Fri: 812 (Turbo Jam, Squats, Ab Jam & Treadmill)
Sat: 701(Turbo Jam, Squats & Walking)
Sun: Rest Day
Total: 4427
Left to go: 0
Extra: 8270 -
Weekly Goal: 4,200
Mon: 733 (Zumba)
Tues: 0
Wed: 638 (Softball)
Thur: 207 (20 min walk/20 min cleaning)
Fri: 612 (1.5 mile run/walk)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2,190
Left to go: 2,0100 -
Weekly Goal: 4000
Mon: 703 - strength training/running
Tues: 614 - Les Mills Body Attack (forgot my HRM - this is an estimate, but on the low side!)
Wed: 557 - Strength training/run/walk
Thur: 641 - Less Mills Body Combat/Strenght Training
Fri: 922 - Ran 5 miles for 65 minutes - 1/2 marathon training plan
Sat: 630 - Les Mills Body Combat/A little strength training...
Sun:calories burned (how they were burned)
Total: 4067
Left to go: 00 -
Weekly Goal: 3500
Mon: 0 calories burned (rest day)
Tues: 593 calories burned (40 mins strength training, 50 mins cardio)
Wed: 590 calories burned (30 mins strength training, 40 mins cardio)
Thur:292 calories burned (40 mins cardio)
Fri: 595 calories burned (5.5 mile run and cool down 65 mins)
Sat:613 calories burned (65 mins cardio)
Sun:calories burned (how they were burned)
Total: 2683
Left to go: 8170 -
Weekly Goal: 3600
Mon: Rest
Tues: Rest
Wed: 650 (90 min. elliptical). Time to catch up!
Thur: 500 (35 elliptical, 25 walk 4.5 pace n 50 min. Zumba)
Fri: 550 (50 min. Cycling class 300, and 30 min. ellip 250)
Sat:800 (30 strength training 100, 45 elliptical 400, and 90 min. walk 300)
Sun:calories burned (how they were burned)
Total: 2,500
Left to go: 1,100
Wow, this is a difficult challenge but not impossible!0 -
Weekly Goal: 3500
Mon: 658 (Total Body Blast 60 minutes + walking 25 minutes)
Tues: 1509 (Cardio Kickboxing 60 minutes, Zumba Toning 60 minutes, walking 40 minutes)
Wed: 819 (Kickass Conditioning 60 minutes, walking 20 minutes)
Thur:0 (rest day)
Fri: 0 (rest day)
Sat: 1520 (walking 45 minutes + Zumba 75 minutes)
Sun:calories burned (how they were burned)
Total: 4506
Left to go: 0!!!! Next week I'm going to up my goal to at least 40000 -
Ok - here is mine for the past couple days.
Weekly Goal: 3500
Mon: 502 calories burned doing Tae Bo
Tues: 1159 calories burned biking through town to the park and all the way back
Wed : 1614 cals burned hauling / training horses / clean my building
Thurs: 100 cals burned cooking - rest day -
Fri: 593 cals burned walking / vball practice/ vball coaching
Sat: 352 cals burned walking & cooking for 4th July weekend
Sun:
Left to go: --820 ( way over again )
Since this is my 2nd week doing this and I keep going over my 3500, I am thinking of upping it next week to 4000.
Keep pushing forward....0 -
Weekly Goal: 4500 6/27-7/3
Mon: 1000 (Inclined Treadmill 80 mins)
Tues: 1050 (walking and weights 100 mins)
Wed: 1445 (bike ride, golf and treadmill 150 mins)
Thur: 533 (walked 70 mins)
Fri: 1031 (walking, golf and ellipical 110 mins)
Sat: 581 (walking and ellipical 75 mins )
Sun:calories burned (how they were burned)
So Far: 5640
Left to Go 00 -
Weekly Goal: Bumping it up 3700
Mon: 588 (Treadmill, Trainer, C25K)
Tues: REST DAY
Wed: 714 (Yoga Meltdown / Cardio Kickbox)
Thur:693 (Step Circuit)
Fri: 445 (Yoga Meltdown / Couch 2 5K
Sat:733 (C25K, Stairclimber, training session (on my own))
Sun:calories burned (how they were burned)
Total:3173
Left to go 5270
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