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3500+ Calories Burned Challenge 6/27-7/3

1235

Replies

  • meghanspuppy
    meghanspuppy Posts: 28
    Weekly Goal: 3500

    Monday: 742 (cycling 76 mins)

    Tuesday: 696 (running, 30 mins in the a.m. and 30 mins in the p.m.)

    Wednesday: 653 (elliptical for 60 mins)

    Thursday: 716 (74 mins cycling)

    Friday: 1393 (144 mins cycling) + 399 (120 mins cleaning house) = 1792
  • amsparky
    amsparky Posts: 825 Member
    Weekly Goal: 4000

    Mon: 927 (shred, jog, arm circuit)
    Tues: 869 (shred, leg circuit, elliptical)
    Wed: 650 (jog/intervals; arm circuit)
    Thur: 0 off day
    Fri: 650 (jog, mini arms circuit)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3095
    Left to go: 904
  • Mel36Run
    Mel36Run Posts: 114 Member
    Monday 852 calories ( 90 minutes stationary bike)
    Tuesday 747 calories (120 minutes walking + biking)
    Wednesday 556 calories (75 minutes Interval running)
    Thursday 735 calories ( 105 walking and biking)
    Friday Day of Rest
    Saturday
    Sunday


    Total 2890
    Left to go 1110
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  • fit4everyoung
    fit4everyoung Posts: 395
    Weekly Goal: 3600

    Mon: Rest
    Tues: Rest
    Wed: 650 (90 min. elliptical). Time to catch up!
    Thur: 500 (35 elliptical, 25 walk 4.5 pace n 50 min. Zumba)
    Fri: 550 (50 min. Cycling class 300, and 30 min. ellip 250)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1700
    Left to go: 1,900
  • misslyssa319
    misslyssa319 Posts: 186 Member
    Weekly Goal: 3500

    Mon: 500 calories burned, 3 miles on treadmill
    Tues: 500 calories burned, 3 miles on treadmill
    Weds: 372 calories burned, 2.2 miles on treadmill
    Thurs: 376 calories burned, 2.3 miles on treadmill
    Fri: 670 calories burned, 1.25 miles on treadmill, 45 minutes tae bo

    Total: 2418
    Left to go: 1082
  • Ilovedrinkingtea
    Ilovedrinkingtea Posts: 597 Member
    Weekly Goal: 3500

    Mon: calories burned 1091 (kettlebells class 47 minutes 520 cals & spinning class 43 minutes 571 cals)
    Tues: calories burned 1375 (spinning class 46 min 542 cals & kettlebells class 43min 382 cals & step class 45 min 451 cals)
    Wed: calories burned 725 (Strength training, weights, 25 min, 125 cals & beatbox class 43 min, 600 cals)
    Thurs: Calories burned 791 (x factor circuit class, 45 min, 436 burned & yummy bummy bum toning class, 45 min, 355 cals)
    Friday: Calories burned 360 (kettlebells, 45 minutes, 360 burned & spinning, 35 minutes, 390 calories)

    Total: 4,732
    Left to go:0

    Over target by: 1242

    xx
  • bcbman
    bcbman Posts: 96 Member
    Weekly Goal: 4500 6/27-7/3

    Mon: 1000 (Inclined Treadmill 80 mins)
    Tues: 1050 (walking and weights 100 mins)
    Wed: 1445 (bike ride, golf and treadmill 150 mins)
    Thur: 533 (walked 70 mins)
    Fri: 1031 (walking, golf and weights 165 mins)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    So Far: 5059
    Left to Go 0
  • Mishy
    Mishy Posts: 1,551 Member
    Weekly Goal: 4343

    Mon: 692 calories burned (50 minutes Elliptical, 27 minutes 30 Day Shred Level 3)
    Tues: 766 calories burned (50 minutes Running-on-Air-Stepper Machine, 27 minutes 30 Day Shred Level 3)
    Wed: 914 calories burned (61 minutes Running-on-Air-Stepper Machine, 27 minutes 30 Day Shred Level 3)
    Thur: 975 calories burned (45 minutes Jogging on the Treadmill, 27 minutes 30 Day Shred Level 3)
    Fri: 831 calories burned (60 minutes Expresso Fitness Bike, 27 minutes 30 Day Shred Level 3 last day! I did it!)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4178
    Left to go: 165
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 0 calories burned (rest day)
    Tues: 593 calories burned (40 mins strength training, 50 mins cardio)
    Wed: 590 calories burned (30 mins strength training, 40 mins cardio)
    Thur:292 calories burned (40 mins cardio)
    Fri: 595 calories burned (5.5 mile run and cool down 65 mins)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2070
    Left to go: 1430
  • slenderwoman
    slenderwoman Posts: 31 Member
    I'm in!! 5000 is my goal
  • slenderwoman
    slenderwoman Posts: 31 Member
    Sunday: 390 minutes of walking (slow pace) 1695 calories burned
    Monday: 390 minutes of walking (slow pace) 1695 calories burned
    Tuesday: Walking, slow pace, 30 minutes 129 calories burned
    Tuesday: Walking, moderate pace, 30 minutes, 196 calories burned
    Wednesday: 180 minutes of walking, slow pace, 772 calories burned
    Thursday: 390 minutes of walking, slow pace, 1673 calories burned
    Friday: 26 minutes of walking, moderate pace, 169 calorries burned

    Weekly total as of 7/1: 6329 calories burned

    Oh, what the heck! Instead of 5000 as a goal, I think I'll up it to 8000!
  • usmcwifeb15
    usmcwifeb15 Posts: 470 Member
    Super excited met my weekly goal plus an extra 827 calories. I will have to up my calorie goal for next week. Tomorrow is my rest day so I am done for the week and I am down 3.5lbs!!!!!! Keep up all the hard work!!!

    Weekly Goal: 3600

    Mon: 628 (Turbo Jam, Ab Jam & Squats)
    Tues: 806 (Turbo Jam, Squats, Treadmill)
    Wed: 643 (Turbo Jam, Squats, Ab Jam)
    Thur: 837 (Turbo Jam, Squats, Walking)
    Fri: 812 (Turbo Jam, Squats, Ab Jam & Treadmill)
    Sat: 701(Turbo Jam, Squats & Walking)
    Sun: Rest Day

    Total: 4427
    Left to go: 0
    Extra: 827
  • Athena413
    Athena413 Posts: 1,709 Member
    Weekly Goal: 4,200
    Mon: 733 (Zumba)
    Tues: 0
    Wed: 638 (Softball)
    Thur: 207 (20 min walk/20 min cleaning)
    Fri: 612 (1.5 mile run/walk)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,190
    Left to go: 2,010
  • jagfan
    jagfan Posts: 255 Member
    Weekly Goal: 4000
    Mon: 703 - strength training/running
    Tues: 614 - Les Mills Body Attack (forgot my HRM - this is an estimate, but on the low side!)
    Wed: 557 - Strength training/run/walk
    Thur: 641 - Less Mills Body Combat/Strenght Training
    Fri: 922 - Ran 5 miles for 65 minutes - 1/2 marathon training plan
    Sat: 630 - Les Mills Body Combat/A little strength training...
    Sun:calories burned (how they were burned)

    Total: 4067
    Left to go: 0
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 0 calories burned (rest day)
    Tues: 593 calories burned (40 mins strength training, 50 mins cardio)
    Wed: 590 calories burned (30 mins strength training, 40 mins cardio)
    Thur:292 calories burned (40 mins cardio)
    Fri: 595 calories burned (5.5 mile run and cool down 65 mins)
    Sat:613 calories burned (65 mins cardio)
    Sun:calories burned (how they were burned)

    Total: 2683
    Left to go: 817
  • fit4everyoung
    fit4everyoung Posts: 395
    Weekly Goal: 3600

    Mon: Rest
    Tues: Rest
    Wed: 650 (90 min. elliptical). Time to catch up!
    Thur: 500 (35 elliptical, 25 walk 4.5 pace n 50 min. Zumba)
    Fri: 550 (50 min. Cycling class 300, and 30 min. ellip 250)
    Sat:800 (30 strength training 100, 45 elliptical 400, and 90 min. walk 300)
    Sun:calories burned (how they were burned)

    Total: 2,500
    Left to go: 1,100

    Wow, this is a difficult challenge but not impossible!
  • tsgaddy
    tsgaddy Posts: 96 Member
    Weekly Goal: 3500

    Mon: 658 (Total Body Blast 60 minutes + walking 25 minutes)
    Tues: 1509 (Cardio Kickboxing 60 minutes, Zumba Toning 60 minutes, walking 40 minutes)
    Wed: 819 (Kickass Conditioning 60 minutes, walking 20 minutes)
    Thur:0 (rest day)
    Fri: 0 (rest day)
    Sat: 1520 (walking 45 minutes + Zumba 75 minutes)
    Sun:calories burned (how they were burned)

    Total: 4506

    Left to go: 0!!!! Next week I'm going to up my goal to at least 4000
  • ProudMomoftwo
    ProudMomoftwo Posts: 525
    Ok - here is mine for the past couple days.

    Weekly Goal: 3500

    Mon: 502 calories burned doing Tae Bo
    Tues: 1159 calories burned biking through town to the park and all the way back
    Wed : 1614 cals burned hauling / training horses / clean my building
    Thurs: 100 cals burned cooking - rest day -
    Fri: 593 cals burned walking / vball practice/ vball coaching
    Sat: 352 cals burned walking & cooking for 4th July weekend
    Sun:

    Left to go: --820 ( way over again )
    Since this is my 2nd week doing this and I keep going over my 3500, I am thinking of upping it next week to 4000.

    Keep pushing forward....
  • bcbman
    bcbman Posts: 96 Member
    Weekly Goal: 4500 6/27-7/3

    Mon: 1000 (Inclined Treadmill 80 mins)
    Tues: 1050 (walking and weights 100 mins)
    Wed: 1445 (bike ride, golf and treadmill 150 mins)
    Thur: 533 (walked 70 mins)
    Fri: 1031 (walking, golf and ellipical 110 mins)
    Sat: 581 (walking and ellipical 75 mins )
    Sun:calories burned (how they were burned)

    So Far: 5640
    Left to Go 0
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal: Bumping it up 3700
    Mon: 588 (Treadmill, Trainer, C25K)
    Tues: REST DAY
    Wed: 714 (Yoga Meltdown / Cardio Kickbox)
    Thur:693 (Step Circuit)
    Fri: 445 (Yoga Meltdown / Couch 2 5K
    Sat:733 (C25K, Stairclimber, training session (on my own))
    Sun:calories burned (how they were burned)

    Total:3173
    Left to go 527
  • Mel36Run
    Mel36Run Posts: 114 Member
    Monday 852 calories ( 90 minutes stationary bike)
    Tuesday 747 calories (120 minutes walking + biking)
    Wednesday 556 calories (75 minutes Interval running)
    Thursday 735 calories ( 105 walking and biking)
    Friday Day of rest
    Saturday 568 ( 60 minutes biking)
    Sunday


    Total 3458
    Left to go 542
  • aabyrer
    aabyrer Posts: 57
    Weekly Goal: 4000
    Mon: 87 (Walking dog)
    Tues: 616 (walking and 30 DS)
    Wed: 762 (walking dog and 30 DS)
    Thur: 796 (walking and 30 DS)
    Fri: 733 (late night walk last night, and L1D4 30 DS)
    Sat:1049 (30 DS and Leslie Sansone 4 REALLY big miles)
    Sun:calories burned (how they were burned)

    Total:4043

    43 ABOVE GOAL!!
  • Leanne3552000
    Leanne3552000 Posts: 395 Member
    I've just joined myfitnesspal and this seems a great way to get started. I'm in for burning 3500!
    opps i think i'm a little late.
  • MizzDoc
    MizzDoc Posts: 493 Member

    Weekly Goal: 3000

    Mon: 355 (Endomondo tracked, C25K, 45 min.)
    Tues: 0 (rest day)
    Wed: 338 (Endomondo tracked, C25k, 41 min.)
    Thur: 467 (Endomondo tracked, Prevention.com "Roller Coaster" Walking Podcast and walking, 88 min.)
    Fri: 380 (Endomondo tracked, C25K, 49 min)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1540
    Left to go: 1460

    Weekly Goal: 3000

    Mon: 355 (Endomondo tracked, C25K, 45 min.)
    Tues: 0 (rest day)
    Wed: 338 (Endomondo tracked, C25k, 41 min.)
    Thur: 467 (Endomondo tracked, Prevention.com "Roller Coaster" Walking Podcast and walking, 88 min.)
    Fri: 380 (Endomondo tracked, C25K, 49 min)
    Sat: 0 (inadvertent rest day)
    Sun:calories burned (Endomondo tracked, tennis singles)

    Total: 1540
    Left to go: 1460
  • amsparky
    amsparky Posts: 825 Member
    Weekly Goal: 4000

    Mon: 927 (shred, jog, arm circuit)
    Tues: 869 (shred, leg circuit, elliptical)
    Wed: 650 (jog/intervals; arm circuit)
    Thur: 0 off day
    Fri: 650 (jog, mini arms circuit)
    Sat:556 (jump, body weight training)
    Sun:calories burned (how they were burned)

    Total: 3651
    Left to go: 349
  • misslyssa319
    misslyssa319 Posts: 186 Member
    Weekly Goal: 3500

    Mon: 500 calories burned, 3 miles on treadmill
    Tues: 500 calories burned, 3 miles on treadmill
    Weds: 372 calories burned, 2.2 miles on treadmill
    Thurs: 376 calories burned, 2.3 miles on treadmill
    Fri: 670 calories burned, 1.25 miles on treadmill, 45 minutes tae bo
    Sat: 683 calories burned, 1.276 miles on treadmill, 25 minutes tae bo

    Total: 3101
    Left to go: 399:bigsmile:
  • lovejoydavid
    lovejoydavid Posts: 395 Member
    Weekly Goal: 4500

    Mon: calories burned: 943 with 30 minutes of cycling (around 15MPH of hard riding), 1 mile recovery run, 30 minutes calisthenics and weight training
    Tues: calories burned: 1000 with 38 minutes of cycling hill repeats and 3.15 miles of running intervals
    Wed: calories burned: 1131 with 4.5 miles of running 8:50 pace + 6x100m strides, 35 minutes of cycling
    Thur:calories burned: 55 minutes of running, 40 minutes of calisthenics/weightlifting, about 1000 (hard to tell with the weights)
    Fri: calories burned (how they were burned)
    Sat:calories burned: 1700 or so for my 10 mile long run
    Sun:calories burned (how they were burned)

    Total: 5774
    Left to go: done

    Sign me up for next week!
  • Ilovedrinkingtea
    Ilovedrinkingtea Posts: 597 Member
    Weekly Goal: 3500

    Mon: calories burned 1091 (kettlebells class 47 minutes 520 cals & spinning class 43 minutes 571 cals)
    Tues: calories burned 1375 (spinning class 46 min 542 cals & kettlebells class 43min 382 cals & step class 45 min 451 cals)
    Wed: calories burned 725 (Strength training, weights, 25 min, 125 cals & beatbox class 43 min, 600 cals)
    Thurs: Calories burned 791 (x factor circuit class, 45 min, 436 burned & yummy bummy bum toning class, 45 min, 355 cals)
    Friday: Calories burned 360 (kettlebells, 45 minutes, 360 burned)
    Saturday: Rest day

    Total: 4,342
    Left to go:0

    Over target by: 842

    xx
  • becka63
    becka63 Posts: 712 Member
    Weekly Goal: 4,000
    Mon: 608 (cycling, 30DS L1, 6W6P L2)
    Tues: 766 (walking, 30DS L1, 6W6P L2, Zumba wii expert)
    Wed: 621 (wii fit - free run and step, zumba wii expert, cycling, gardening)
    Thur: 566 (wii fit - free step and run, cycling, gardening)
    Fri: 755 (wii fit - free step (with weights) and run, wii zumba intermediate)
    Sat: 535 (walking, gardening)
    Sun:calories burned (how they were burned)

    Total: 3,851
    Left to go: 149
  • becka63
    becka63 Posts: 712 Member
    Weekly Goal: 4,000
    Mon: 608 (cycling, 30DS L1, 6W6P L2)
    Tues: 766 (walking, 30DS L1, 6W6P L2, Zumba wii expert)
    Wed: 621 (wii fit - free run and step, zumba wii expert, cycling, gardening)
    Thur: 566 (wii fit - free step and run, cycling, gardening)
    Fri: 755 (wii fit - free step (with weights) and run, wii zumba intermediate)
    Sat: 535 (walking, gardening)
    Sun: 381 (wii zumba)

    Total: 4,232
    Left to go: - 232

    Whoop!
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