Delicious Low Calorie, High Protein Banana Pancakes! Picture
Options
Replies
-
bump! i think i'll try this tomorrow for brunch with the hubby! Thanks!0
-
I'll have to try these, thanks!0
-
Those look great! Thanks for sharing0
-
bump!
will try making them with spelt flour next week...0 -
I tried these with a whole egg instead of the egg white and they were great! I used 3 bananas, 4 eggs, cinnamon and 2 tbsp of sugar because I had to make enough for my kids too, who also loved them. I think I'll try them again without adding any sugar next time. They were a bit tricky to flip, but once I got the hang of it they were easy. They were incredibly filling. I had my lunch late that day because I was still full from breakfast.0
-
I made these pancakes this morning, and they were so easy and delicious! Here's the recipe:
Mash about 2/3 of a medium banana in a small bowl. Add about a teaspoon of splenda and a few sprinkles of cinnimon (as much or as little as you like). Add 1/4 of a teaspoon of vanilla extract. Add 1/3 of a cup of egg whites (I use All Whites from the carton). Mix all of the ingredients together, and cook up the pancakes in a hot skillet as you would cook regular pancakes.
I only photographed two of them, but I made 6 smallish pancakes and ate them all myself! The whole thing is only 111 calories, so that's 18.5 calories per pancake!!! The whole batch is 111 calories, 20 carbs, NO FAT, and 9 grams of protein!!
If you were to make these with whole eggs, would you just use 1 egg?0 -
bump0
-
bump!0
-
bumpity0
-
bump0
-
bump!0
-
bumppppppp :happy:0
-
Bump
! Thanks for sharing :flowerforyou:
0 -
BUMP0
-
Yummo!! I know what I am having for breakfast tomorrow!!!! So excited that I have all the ingredients0
-
I want to try these!0
-
bump0
-
I'm so making one! Thanks.0
-
I made these pancakes this morning, and they were so easy and delicious! Here's the recipe:
Mash about 2/3 of a medium banana in a small bowl. Add about a teaspoon of splenda and a few sprinkles of cinnimon (as much or as little as you like). Add 1/4 of a teaspoon of vanilla extract. Add 1/3 of a cup of egg whites (I use All Whites from the carton). Mix all of the ingredients together, and cook up the pancakes in a hot skillet as you would cook regular pancakes.
I only photographed two of them, but I made 6 smallish pancakes and ate them all myself! The whole thing is only 111 calories, so that's 18.5 calories per pancake!!! The whole batch is 111 calories, 20 carbs, NO FAT, and 9 grams of protein!!
Stupid Question but how many egg whites is 1/3 cup?0 -
bump thanks! I was only thinking I really wanted pancakes yesterday!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions