SAY "NO" TO LATE NIGHT SNACKING -- JULY 2016 CHALLENGE
Replies
-
No snacking after 10:00pm.
Just starting today. Next month will do no snacking after dinner.
Me: 1*
LNS: O
Streak: 14 -
July Late Night Snacking Goals Update:
- Eat nothing after 8:30pm 25/31 nights. 2/25
- Eat nothing after 10:30pm 6/31 nights of my choice. 0/6
- Choose to adult, instead of impulse today.
Me: 2*
LNS: 0
Streak: 198Children do what feels good.
Adults devise a plan and follow it.
Maturity is the ability to delay pleasure.5 -
freakymistkd wrote: »Current streak - 35/Previous Longest Streak - 32
You're doing great! Your longest streak is now 35! Keep it up.
Welcome to the new comers. If LNS is your nemesis, too, then this is the right place for you! We're glad you joined the group.
I'd like to offer a few thoughts (that are probably worth every cent paid):- Set your own bar and we look forward to cheering as you work past it, month after month.
- Make today - not the next week, month, or rest of your life - the focus of your decisions today. It may be cliche, but it's the way to change lifelong habits: one day at a time.
- CHOOSE. (Preaching to myself...) That's right. I didn't wake up one day and think, "I'd like to be morbidly obese. I'd better getting eating." No. I understand math and biology, yet I spent most of half a century letting the immature brat in me dictate "I want...now." Instead of denying myself the enjoyment of now for the outcome of later, I impulse ate! Ate because I was happy or celebrating. Ate because I was sad. Ate because I was being social. Ate to not offend (mom, wife, host, ...). OK. I ate because I was awake - and it felt good. I had to...need to take charge of my inner brat, make adult decisions. One of the ways I tell him "No!" is CHOOSING not to Late Night Snack!
To the others who've been around this group a month or two, I apologize for being repetitive. I need to keep reminding myself of these principles, even if it's just for me.5 -
July 2
Me: 2*
Lns: 0
Streak: 7/5
2 -
@WalkerPop ~ Not repetitive...reinforcing and reaffirming yourself and the rest of us right along with you!3
-
Night snacking is a big problem for me too. There is always late night snacking in my house. My husband has type 1 diabetes and there is snack food in every nook of the house...hard to resist..and with grandkids comes snacks too. I am 65 years young 5'1" and 157 lbs! I'm so sick of it....I'm also on heart meds & antdepressants. I've gone down to 145 last year but rewarded myself with food..go figure! A losing battle!3
-
arniedog74 wrote: »arniedog74 wrote: »No dinner after 9:00.... Will try for earlier most nights... No snacking after 10:00
Me: 1
LNS: 0
Streak: 73
Me: 2
LNS: 0
Streak: 74
Me: 3
LNS :arniedog74 wrote: »arniedog74 wrote: »No dinner after 9:00.... Will try for earlier most nights... No snacking after 10:00
Me: 1
LNS: 0
Streak: 73
Me: 2
LNS: 0
Streak: 74[/q
Me: 3
LNS: 0
Streak: 753 -
Me 3
LNS 0
Streak 3
Yeah!!!4 -
July goals - fifth month of this challenge
No snacking after dinner 25/31 nights. 4/25
Can snack after dinner 6/31nights. 0/6
July 4
Me - 4*
LNS - 0
Streak - 4
Current streak - 36/Previous Longest Streak - 36
@WalkerPop yes you're right, thankyou
2 -
Me: 3*
LNS: 0
Streak: 942 -
Count me into this challenge! Just have to wrap my head around how to do it2
-
CarrieA180 wrote: »Me: 3*
LNS: 0
Streak: 94
What does streak mean??2 -
kateomaddy wrote: »CarrieA180 wrote: »Me: 3*
LNS: 0
Streak: 94
What does streak mean??
A 'streak' is how many total days a person has gone without a Late Night Snack over the course of time since joining this challenge.
July
Me: 3*
LNS: 0
Streak: 1282 -
kateomaddy wrote: »CarrieA180 wrote: »Me: 3*
LNS: 0
Streak: 94
What does streak mean??
A STREAK is how many CONSECUTIVE days a person has gone without Late Night Snacking. For instance, I've made it the last 199 days without missing or violating my goals.
Of course, that is subject to whatever goal you set for yourself. Nothing is permanent and goals aren't worth much if they don't challenge you. That's why I review and revise mine from time to time.
A year ago, I'd never contemplated going to bed without LNS, much less done it a week in a row, or a month, or nearly 200 days! Because of my schedule, I began with (what most would view as) liberal goals. I'll keep bumping them higher, until my streak flames out. Then…I'll start my next streak!
Good luck. We're in your corner!5 -
July Late Night Snacking Goals Update:
- Eat nothing after 8:30pm 25/31 nights. 3/25
- Eat nothing after 10:30pm 6/31 nights of my choice. 0/6
- Choose to adult, instead of impulse today.
Me: 3*
LNS: 0
Streak: 199Children do what feels good.
Adults devise a plan and follow it.
Maturity is the ability to delay pleasure.3 -
Hello, I'm new to the community. Thanks for this challenge. My goal is water onky at 9pm. I started last night.
ME 1
LNS 0
*I'm not counting the 2 rootbeer barrels at 1am
5 -
My goal is 6 nights per week of no late night snacks.
Me: 3
LNS: 0
Streak: 26
I'll be taking today off to celebrate the 4th! Looking forward to some yummy treats with the fireworks. 4 -
Hello,
Newbie here. This is a good challenge for me.
July goals - first month of this challenge
Me - 0
LNS - 0
Streak - 0
Current streak - 0
Yosemite Gardener Sam
4 -
July Challenge as of the morning of 7/4
Me - 3
LNS - 0
Streak - 3
Doing well so far!5 -
Me 4
LNS 0
Streak4.
Yeah. Feel good
5 -
arniedog74 wrote: »arniedog74 wrote: »arniedog74 wrote: »No dinner after 9:00.... Will try for earlier most nights... No snacking after 10:00
Me: 1
LNS: 0
Streak: 73
Me: 2
LNS: 0
Streak: 74
Me: 3
LNS :arniedog74 wrote: »arniedog74 wrote: »No dinner after 9:00.... Will try for earlier most nights... No snacking after 10:00
Me: 1
LNS: 0
Streak: 73
Me: 2
LNS: 0
Streak: 74[/q
Me: 3
LNS: 0
Streak: 75
Me: 4
LNS: 0
Streak: 764 -
~~~July Goals~~~~
1. No snacking after 8:00 (only fruit) 6/7 days
2. Allow ONE NIGHT PER WEEK Mon - Sun (ONE LATE NIGHT SNACK)
July 3
Me: 3*
LNS: 0
Streak: 36
4 -
July Late Night Snacking Goals Update:
- Eat nothing after 8:30pm 25/31 nights. 4/25
- Eat nothing after 10:30pm 6/31 nights of my choice. 0/6
- Choose to adult, instead of impulse today.
Me: 4*
LNS: 0
Streak: 200Children do what feels good.
Adults devise a plan and follow it.
Maturity is the ability to delay pleasure.4 -
Me: 4*
LNS: 0
Streak: 953 -
Me: 4*
LNS: 0
Streak: 306
Not the best food choices and on Sunday my dinner ended up being late, but I didn't snack after dinner.5 -
July goals - fifth month of this challenge
No snacking after dinner 25/31 nights. 5/25
Can snack after dinner 6/31nights. 0/6
July 5
Me - 5*
LNS - 0
Streak - 5
Current streak - 374 -
July
Me: 4*
LNS: 0
Streak: 1293 -
This starts today for me and is so necessary - nothing after 8:30 besides fruit!!4
-
So far so good
As of the morning of July 5:
Me - 4*
LNS - 0
Streak - 4
4 -
July 3 and 4
Me: 4*
Lns: 0
Streak: 9/53
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.5K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions