3500+ Calories Burned Challenge 6/27-7/3

Weekly Goal: 4343

Mon: 692 calories burned (50 minutes Elliptical, 27 minutes 30 Day Shred Level 3)
Tues: 766 calories burned (50 minutes Running-on-Air-Stepper Machine, 27 minutes 30 Day Shred Level 3)
Wed: 914 calories burned (61 minutes Running-on-Air-Stepper Machine, 27 minutes 30 Day Shred Level 3)
Thur: 975 calories burned (45 minutes Jogging on the Treadmill, 27 minutes 30 Day Shred Level 3)
Fri: 831 calories burned (60 minutes Expresso Fitness Bike, 27 minutes 30 Day Shred Level 3 last day! I did it!)
Sat:410 calories burned (50 minutes Elliptical)
Sun:calories burned (how they were burned)

Total: 4588
Left to go: Goal met! + 245 but will be working out today

Weekly Goal: 4,200
Mon: 733 (Zumba)
Tues: 0
Wed: 638 (Softball)
Thur: 207 (20 min walk/20 min cleaning)
Fri: 612 (1.5 mile run/walk)
Sat: 0
Sun: 1,650 (5 mile trail run)

Total: 3,840
Left to go: 360

Weekly Goal: 3000

Mon: 355 (Endomondo tracked, C25K, 45 min.)
Tues: 0 (rest day)
Wed: 338 (Endomondo tracked, C25k, 41 min.)
Thur: 467 (Endomondo tracked, Prevention.com "Roller Coaster" Walking Podcast and walking, 88 min.)
Fri: 380 (Endomondo tracked, C25K, 49 min)
Sat: 0 (inadvertent rest day)
Sun:calories burned (Endomondo tracked, tennis singles)

Total: 1540
Left to go: 1460

Razzle frazzle, I didn't make it again for second week in a row. :frown: I really needed that workout yesterday but couldn't work it in with my schedule. Arrggh!!! :explode:

Weekly Goal: 3000

Mon: 355 (Endomondo tracked, C25K, 45 min.)
Tues: 0 (rest day)
Wed: 338 (Endomondo tracked, C25k, 41 min.)
Thur: 467 (Endomondo tracked, Prevention.com "Roller Coaster" Walking Podcast and walking, 88 min.)
Fri: 380 (Endomondo tracked, C25K, 49 min)
Sat: 0 (inadvertent rest day)
Sun: 1341 (Endomondo tracked, tennis singles, 134 min.)

Total: 2881
Left to go: 119 (dang it!)

Weekly Goal: 4000
Mon: 703 - strength training/running
Tues: 614 - Les Mills Body Attack (forgot my HRM - this is an estimate, but on the low side!)
Wed: 557 - Strength training/run/walk
Thur: 641 - Less Mills Body Combat/Strenght Training
Fri: 922 - Ran 5 miles for 65 minutes - 1/2 marathon training plan
Sat: 630 - Les Mills Body Combat/A little strength training...
Sun: (how they were1,162 Running - 6 miles

Total: 5,229
Left to go: 0

I am exhausted...think I will slow it down next week!!

Mon: 996 calories burned (45 minute spin class and 30 minutes 30 Day Shred)
Tues: 565 calories burned (30 minutes 30 Day Shred and 32 minutes Elipitical Trainer)
Weds: 733 calories burned (30 minute 30 Day Shred, 15 minutes Eliptical Trainer and 30 minutes stationary bike)
Thurs: 196 calories burned (60 minute Pilates class)
Fri: 544 calories burned (30 minutes 30 Day Shred, 20 minutes TurboJam)
Sat: 329 calories burned (30 minutes 30 Day Shred)
Sun: 1104 calories burned (65 minutes spin class and 60 minute yoga class)


4467 total so far; +967 (goal is 3500)

I did it...woohoo! Thanks for the motivation!

Weekly Goal: 4000

Mon: 927 (shred, jog, arm circuit)
Tues: 869 (shred, leg circuit, elliptical)
Wed: 650 (jog/intervals; arm circuit)
Thur: 0 off day
Fri: 650 (jog, mini arms circuit)
Sat:556 (jump, body weight training)
Sun: 500 (elliptical)

Total: 4151
Left to go: -151

I did it!! Next week, 4500 fo sho'!

Ok - here is mine for the past couple days.

Weekly Goal: 3500

Mon: 502 calories burned doing Tae Bo
Tues: 1159 calories burned biking through town to the park and all the way back
Wed : 1614 cals burned hauling / training horses / clean my building
Thurs: 100 cals burned cooking - rest day -
Fri: 593 cals burned walking / vball practice/ vball coaching
Sat: 352 cals burned walking & cooking for 4th July weekend
Sun:

Left to go: --820 ( way over again )
Since this is my 2nd week doing this and I keep going over my 3500, I am thinking of upping it next week to 4000.

Keep pushing forward....

Weekly Goal: 3500

Mon: 502 calories burned doing Tae Bo
Tues: 1159 calories burned biking through town to the park and all the way back
Wed : 1614 cals burned hauling / training horses / clean my building
Thurs: 100 cals burned cooking - rest day -
Fri: 593 cals burned walking / vball practice/ vball coaching
Sat: 352 cals burned walking & cooking for 4th July weekend
Sun: 870 cals burned deep cleaning my building

Left to go: --1690 ( way over again )
Since this is my 2nd week doing this and I keep going over my 3500, I am thinking of upping it next week to 4000.

Keep pushing forward....

Weekly Goal: 4500

Mon: 374 (Biked 8 miles)
Tues: 1108 (60 min Weight training, 4 mile walk, 3.75 mile run)
Wed: 213 (Light day - 45 min walk)
Thur: 504 (4 mile run)
Fri: 622 (5 mile run)
Sat: 1106 (9 mile run)
Sun: 944 (14 mile bike ride, 3 mile run)

Total: 4,871
Left to go : Over by 371 - YAY!

Week 9: Goal: 4,500

Mon: complete rest
Tues: 855 calories burned (spinning)
Wed: complete rest
Thurs: 550 calories burned (spinning)
Fri: calories burned (how)
Sat: calories burned (how)
Sun:calories burned (how)

Total: 1,405
Left to go: 3,095

I wasn't able to do any more exercise after thursday. It was a very tiring conference week this week for me and a lazy week too. I missed my calorie burn target this week but hit my 100-mile target and my 16,000 calorie burn target for June.

Took a rest day yesterday and weekly total is as follows:

Weekly Goal: 4500 6/27-7/3

Mon: 1000 (Inclined Treadmill 80 mins)
Tues: 1050 (walking and weights 100 mins)
Wed: 1445 (bike ride, golf and treadmill 150 mins)
Thur: 533 (walked 70 mins)
Fri: 1031 (walking, golf and ellipical 110 mins)
Sat: 581 (walking and ellipical 75 mins )
Sun: 0 (how they were burned)

So Far: 5640
Left to Go 0