5'4 female -100 pounds in a year
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misssmadalyn
Posts: 360 Member
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I lost 100 pounds all natural and HEALTHY. I ate 1,700-2,000 calories a day, work out 1-2 hours a day, eat foods I enjoy but in SERVING SIZES.
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Completely awesome! You look amazing!4
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you look absolutely stunning! (both before and after) What a transformation!!
could you tell me what kind of workouts you like to do?8 -
What a transformation!!! Congrats!!3
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Bless, great job! Congratulations2
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That is truly awesome. Congratulations.1
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Now that is inspiring! Awesome job!1
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kwitherspoon19 wrote: »you look absolutely stunning! (both before and after) What a transformation!!
could you tell me what kind of workouts you like to do?
Yes Hun. For the most part I did cardio with resistance. So I loved the elliptical, stair master, & treadmill with incline (be careful w that one). The I did a few weight machines to tone up
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maddywarden wrote: »
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You look freaking spectacular!!! Amazing job!!1
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Great job! Makes me think I can really do this1
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dserickson1 wrote: »Great job! Makes me think I can really do this
Of course you can!!! It will be the best change in your life! Trust me!! Good luck
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Awesome job!!!!!1
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Yes Hun. For the most part I did cardio with resistance. So I loved the elliptical, stair master, & treadmill with incline (be careful w that one). The I did a few weight machines to tone up
I'm around your height and I can only hope to do half as good as you did!
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Amazing! Great job!!!2
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Wow- that's really inspiring, thank you for sharing. Would you break up your workouts or do two hours all at once? Would it all be one type of cardio or would you break up the different types as well?3
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Totally inspiring! Well done!0
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katielynn107 wrote: »Wow- that's really inspiring, thank you for sharing. Would you break up your workouts or do two hours all at once? Would it all be one type of cardio or would you break up the different types as well?
. For the most part I did cardio. I do ab workouts very often bc my problem area was my lower stomach so I wanted to really tighten as I lost weight. Weight machines are always great too! I rarely do them , I should probably do them more often but I like doing aerobic exercise toning. So toning exercises with hand weights
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smileydreamer7712 wrote: »Amazing! Great job!!!RoseTheWarrior wrote: »Totally inspiring! Well done!
Thank you so much!!!
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