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    5'4 female -100 pounds in a year

    Posts: 360 Member
    edited November 2024 in Success Stories
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    I lost 100 pounds all natural and HEALTHY. I ate 1,700-2,000 calories a day, work out 1-2 hours a day, eat foods I enjoy but in SERVING SIZES.

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    «13

    Replies

    • Posts: 28,439 Member
      Completely awesome! You look amazing!
    • Posts: 1,452 Member
      What a transformation!!! Congrats!!
    • Posts: 789 Member
      Bless, great job! Congratulations
    • Posts: 530 Member
      That is truly awesome. Congratulations.
    • Posts: 17 Member
      Now that is inspiring! Awesome job!
    • Posts: 360 Member
      kwitherspoon19 wrote: »
      you look absolutely stunning! (both before and after) What a transformation!!
      could you tell me what kind of workouts you like to do?

      Yes Hun. For the most part I did cardio with resistance. So I loved the elliptical, stair master, & treadmill with incline (be careful w that one). The I did a few weight machines to tone up :)
    • Posts: 360 Member
      quiksylver296 wrote: »
      Completely awesome! You look amazing!
      neldabg wrote: »
      What a transformation!!! Congrats!!
      Savyna wrote: »
      Bless, great job! Congratulations
      tryett wrote: »
      That is truly awesome. Congratulations.
      msheepy00 wrote: »
      Now that is inspiring! Awesome job!

      Thanks every one
    • Posts: 360 Member
      maddywarden wrote: »
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      Thanks every one :):):):):)

    • Posts: 43 Member
      You look freaking spectacular!!! Amazing job!!
    • Posts: 10 Member
      Great job! Makes me think I can really do this
    • Posts: 360 Member
      melisha0214 wrote: »
      You look freaking spectacular!!! Amazing job!!
      Thanks girl :)

    • Posts: 360 Member
      dserickson1 wrote: »
      Great job! Makes me think I can really do this

      Of course you can!!! It will be the best change in your life! Trust me!! Good luck :)
    • Posts: 480 Member
      Awesome job!!!!!
    • Posts: 68 Member
      edited July 2016
      Yes Hun. For the most part I did cardio with resistance. So I loved the elliptical, stair master, & treadmill with incline (be careful w that one). The I did a few weight machines to tone up :)
      Okay thank you!! :) I'm around your height and I can only hope to do half as good as you did!
    • Posts: 4 Member
      Amazing! Great job!!!
    • Posts: 58 Member
      Wow- that's really inspiring, thank you for sharing. Would you break up your workouts or do two hours all at once? Would it all be one type of cardio or would you break up the different types as well?
    • Posts: 2,035 Member
      Totally inspiring! Well done!
    • Posts: 360 Member
      katielynn107 wrote: »
      Wow- that's really inspiring, thank you for sharing. Would you break up your workouts or do two hours all at once? Would it all be one type of cardio or would you break up the different types as well?
      Thank you! I would do two hours at once but that was after I lost 50 pounds or so, or days I had too much energy to burn off ;) . For the most part I did cardio. I do ab workouts very often bc my problem area was my lower stomach so I wanted to really tighten as I lost weight. Weight machines are always great too! I rarely do them , I should probably do them more often but I like doing aerobic exercise toning. So toning exercises with hand weights

    • Posts: 360 Member
      smileydreamer7712 wrote: »
      Amazing! Great job!!!
      RoseTheWarrior wrote: »
      Totally inspiring! Well done!

      Thank you so much!!!
    • Posts: 522 Member
      Great job! You were beautiful before and you still are after but you can see your confidence improved!
    • Posts: 18 Member
      Congratulations! You look great :)
    • Posts: 144 Member
      Congratulations!!
    • Posts: 8 Member
      Wow, you look incredible! You have really inspired me! :smile:
    • Posts: 49 Member
      You look fantastic!! Congrats! Would you eat 1700 calories and still eat your exercise calories or just 1700-2000 calories flat?
    • Posts: 302 Member
      Inspirational for sure!! Fantastic job!! :)
    • Posts: 29 Member
      So awesome! This is really inspirational for me because we're the same height. I don't think I would be able to manage 2 hours of cardio though... lol I can barely do 30 mins. haha
    • Posts: 18 Member
      Amazing! I'm a similar height and have a similar amount to lose so this has been so inspirational for me to see - that it's possible! Thanks for sharing, you look fantastic!
    • Posts: 360 Member
      Jleigh225 wrote: »
      You look fantastic!! Congrats! Would you eat 1700 calories and still eat your exercise calories or just 1700-2000 calories flat?
      I ate half workout calories back but if I was still hungry I ate Back all of them :) .. Thank you!!

    • Posts: 360 Member
      shellsalton wrote: »
      Amazing! I'm a similar height and have a similar amount to lose so this has been so inspirational for me to see - that it's possible! Thanks for sharing, you look fantastic!
      You can do it :) ! It's easier than you think :)
    This discussion has been closed.

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