July 30 day shred challenge
nikcki6
Posts: 18 Member
in Challenges
Anyone want to do the 30 day shred challenge with me?
July 3rd start day/ level 1
Weight- 181.6
Waist- 39
Hip-42
Thigh-24
Arm- 13
July 13 level 2
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July 23
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August 1st
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July 3rd start day/ level 1
Weight- 181.6
Waist- 39
Hip-42
Thigh-24
Arm- 13
July 13 level 2
Weight-
Waist-
Hip-
Thigh-
Arm-
July 23
Weight-
Waist-
Hip-
Thigh-
Arm-
August 1st
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2
Replies
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I'm starting today, too! I need someone to keep me on track haha1
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I'm starting tomorrow1
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I don't know what the 30 day shred challenge is but ill join1
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I'm in! I'll post my measurements later when I take them. Although I'm a bit embarrassed, due to my size.
Age: 39
CW: 172.2
GW: 135
Weight lost since starting MFP on 3/22/16: 43.1
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Snowballsmom805 it's Jillian Michaels workout series. You do 10 days of level 1, 10 days of level 2, and 10 days of level 3. Most people drop more inches than weight because you gain so much muscle.0
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Check out some of these results for inspiration- http://community.myfitnesspal.com/en/discussion/253907/the-ultimate-before-and-after-30-day-shred-thread1
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I'm in started 6/28
Level weight 184.8
Waist 41
Hips 45.5
Age 38
Trying to lose that baby wight0 -
Im 3 days in so far not getting easier
Im in0 -
I'm in! Started yesterday!0
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I'm in - started on July 4th and (feeling the pain) on day 3 today. Will take my measurements tonight before I do the workout!0
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It's crazy, 4 days in and I already notice a big difference in the way my jeans are fitting.1
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that's awesome, nikcki!!1
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I'm starting today (7/6). Can't wait to see some results!1
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Check out some of these results for inspiration- http://community.myfitnesspal.com/en/discussion/253907/the-ultimate-before-and-after-30-day-shred-thread
The couch had been looking good today till I saw those results and for me motivated1 -
I just completed day 1 of Phase 2. I started on 6/15 but took some extra rest days due to doms. I will say the cliche "it gets easier" (it really does!) and don't be in a hurry to complete it in 30 days, I recommend mastering each move and waiting until you can do the unmodified versions of each move for the entire workout before moving to the next phase. Good luck!
Height: 5"4
SW: 182
CW: 174
GW: 165 (short term)1 -
I'm in! Today is day 1 for me.1
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I want to join too.. I am late i guess1
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I just completed day 1 of Phase 2. I started on 6/15 but took some extra rest days due to doms. I will say the cliche "it gets easier" (it really does!) and don't be in a hurry to complete it in 30 days, I recommend mastering each move and waiting until you can do the unmodified versions of each move for the entire workout before moving to the next phase. Good luck!
Height: 5"4
SW: 182
CW: 174
GW: 165 (short term)
Wuuuuuuut?! GSM12 have you lost the 8 pounds since starting the workouts?! That's awesome!
I like your thoughts on waiting until you master each move before you move on. I've been doing a little cardio before my workouts in the morning, and at night "practicing" the strength training moves. I feel like it's really helping me get through the workouts. It's so hard in the middle of the workout once you start to get worn down to focus on form. I find the muscle memory of just doing the strength moves the night before helps my body remember how to do the proper form. If on day 10 I'm still not a master of each move I might keep doing them, and just adding them to level 2.
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Day 4 for me today. I'm looking forward to my workout later... What is happening to me?!1
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