3500+ Calories Burned Challenge 6/27-7/3

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  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Weekly Goal: 3500
    Mon: 0 calories burned (rest day)
    Tues: 593 calories burned (40 mins strength training, 50 mins cardio)
    Wed: 590 calories burned (30 mins strength training, 40 mins cardio)
    Thur:292 calories burned (40 mins cardio)
    Fri: 595 calories burned (5.5 mile run and cool down 65 mins)
    Sat:613 calories burned (65 mins cardio)
    Sun:892 calories burned (90 mins cardio)

    Total: 3575
    Left to go: over 75!
  • kimcat73
    kimcat73 Posts: 687 Member
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    Weekly Goal: Bumping it up 3700
    Mon: 588 (Treadmill, Trainer, C25K)
    Tues: REST DAY
    Wed: 714 (Yoga Meltdown / Cardio Kickbox)
    Thur:693 (Step Circuit)
    Fri: 445 (Yoga Meltdown / Couch 2 5K
    Sat:733 (C25K, Stairclimber, training session (on my own))
    Sun:549 (Treadmill hills, elliptical, bike)

    Total:3722
    Left to go OVER BY 22, phew, just made it!
  • amsparky
    amsparky Posts: 825 Member
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    Weekly Goal: 4000

    Mon: 927 (shred, jog, arm circuit)
    Tues: 869 (shred, leg circuit, elliptical)
    Wed: 650 (jog/intervals; arm circuit)
    Thur: 0 off day
    Fri: 650 (jog, mini arms circuit)
    Sat:556 (jump, body weight training)
    Sun: 500 (elliptical)

    Total: 4151
    Left to go: -151

    I did it!! Next week, 4500 fo sho'!
  • Ilovedrinkingtea
    Ilovedrinkingtea Posts: 597 Member
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    Weekly Goal: 3500

    Mon: calories burned 1091 (kettlebells class 47 minutes 520 cals & spinning class 43 minutes 571 cals)
    Tues: calories burned 1375 (spinning class 46 min 542 cals & kettlebells class 43min 382 cals & step class 45 min 451 cals)
    Wed: calories burned 725 (Strength training, weights, 25 min, 125 cals & beatbox class 43 min, 600 cals)
    Thurs: Calories burned 791 (x factor circuit class, 45 min, 436 burned & yummy bummy bum toning class, 45 min, 355 cals)
    Friday: Calories burned 360 (kettlebells, 45 minutes, 360 burned)
    Saturday: Rest day
    Sunday: Rest day

    Total: 4,342
    Left to go:0

    Over target by: 842

    Are we starting another thread for next week?
    xx
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Next weeks challenge

    http://www.myfitnesspal.com/topics/show/279919-3500-calories-burned-challenge-4th-of-july-addition
  • Mishy
    Mishy Posts: 1,551 Member
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    Weekly Goal: 4343

    Mon: 692 calories burned (50 minutes Elliptical, 27 minutes 30 Day Shred Level 3)
    Tues: 766 calories burned (50 minutes Running-on-Air-Stepper Machine, 27 minutes 30 Day Shred Level 3)
    Wed: 914 calories burned (61 minutes Running-on-Air-Stepper Machine, 27 minutes 30 Day Shred Level 3)
    Thur: 975 calories burned (45 minutes Jogging on the Treadmill, 27 minutes 30 Day Shred Level 3)
    Fri: 831 calories burned (60 minutes Expresso Fitness Bike, 27 minutes 30 Day Shred Level 3 last day! I did it!)
    Sat:410 calories burned (50 minutes Elliptical)
    Sun: 726 calories burned (60 minutes mowing lawn with a push mower)

    Total: 5314
    Left to go: Goal met! plus some
  • ProudMomoftwo
    ProudMomoftwo Posts: 525
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    Ok - here is mine for the past couple days.

    Weekly Goal: 3500

    Mon: 502 calories burned doing Tae Bo
    Tues: 1159 calories burned biking through town to the park and all the way back
    Wed : 1614 cals burned hauling / training horses / clean my building
    Thurs: 100 cals burned cooking - rest day -
    Fri: 593 cals burned walking / vball practice/ vball coaching
    Sat: 352 cals burned walking & cooking for 4th July weekend
    Sun:

    Left to go: --820 ( way over again )
    Since this is my 2nd week doing this and I keep going over my 3500, I am thinking of upping it next week to 4000.

    Keep pushing forward....


    Weekly Goal: 3500

    Mon: 502 calories burned doing Tae Bo
    Tues: 1159 calories burned biking through town to the park and all the way back
    Wed : 1614 cals burned hauling / training horses / clean my building
    Thurs: 100 cals burned cooking - rest day -
    Fri: 593 cals burned walking / vball practice/ vball coaching
    Sat: 352 cals burned walking & cooking for 4th July weekend
    Sun: 870 cals burned deep cleaning my building

    Left to go: --1690 ( way over again )
    Since this is my 2nd week doing this and I keep going over my 3500, I am thinking of upping it next week to 4000.

    Keep pushing forward....
  • misslyssa319
    misslyssa319 Posts: 186 Member
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    Weekly Goal: 3500

    Mon: 500 calories burned, 3 miles on treadmill
    Tues: 500 calories burned, 3 miles on treadmill
    Weds: 372 calories burned, 2.2 miles on treadmill
    Thurs: 376 calories burned, 2.3 miles on treadmill
    Fri: 670 calories burned, 1.25 miles on treadmill, 45 minutes tae bo
    Sat: 683 calories burned, 1.276 miles on treadmill, 25 minutes tae bo
    Sun: 415 calories burned, cleaning

    Total: 3516
    :drinker:
  • maureensm
    maureensm Posts: 171 Member
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    Weekly Goal: 4500

    Mon: 374 (Biked 8 miles)
    Tues: 1108 (60 min Weight training, 4 mile walk, 3.75 mile run)
    Wed: 213 (Light day - 45 min walk)
    Thur: 504 (4 mile run)
    Fri: 622 (5 mile run)
    Sat: 1106 (9 mile run)
    Sun: 944 (14 mile bike ride, 3 mile run)

    Total: 4,871
    Left to go : Over by 371 - YAY!
  • fit4everyoung
    fit4everyoung Posts: 395
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    Weekly Goal: 3600

    Mon: Rest
    Tues: Rest
    Wed: 650 (90 min. elliptical). Time to catch up!
    Thur: 500 (35 elliptical, 25 walk 4.5 pace n 50 min. Zumba)
    Fri: 550 (50 min. Cycling class 300, and 30 min. ellip 250)
    Sat:800 (30 strength training 100, 45 elliptical 400, and 90 min. walk 300)
    Sun:400 (90 min. walk and 30 min. walk)

    Total: 2,900
    Left to go: 700 (incomplete !)
  • mvln
    mvln Posts: 96 Member
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    Week 9: Goal: 4,500

    Mon: complete rest
    Tues: 855 calories burned (spinning)
    Wed: complete rest
    Thurs: 550 calories burned (spinning)
    Fri: calories burned (how)
    Sat: calories burned (how)
    Sun:calories burned (how)

    Total: 1,405
    Left to go: 3,095

    I wasn't able to do any more exercise after thursday. It was a very tiring conference week this week for me and a lazy week too. I missed my calorie burn target this week but hit my 100-mile target and my 16,000 calorie burn target for June.
  • meghanspuppy
    meghanspuppy Posts: 28
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    Weekly Goal: 3500

    Monday: 742 (cycling 76 mins)

    Tuesday: 696 (running, 30 mins in the a.m. and 30 mins in the p.m.)

    Wednesday: 653 (elliptical for 60 mins)

    Thursday: 716 (74 mins cycling)

    Friday: 1393 (144 mins cycling) + 399 (120 mins cleaning house) = 1792

    Saturday: 653 (elliptical for 60 mins)

    Total: 5252. Over goal - hurray!!
  • bcbman
    bcbman Posts: 96 Member
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    Took a rest day yesterday and weekly total is as follows:

    Weekly Goal: 4500 6/27-7/3

    Mon: 1000 (Inclined Treadmill 80 mins)
    Tues: 1050 (walking and weights 100 mins)
    Wed: 1445 (bike ride, golf and treadmill 150 mins)
    Thur: 533 (walked 70 mins)
    Fri: 1031 (walking, golf and ellipical 110 mins)
    Sat: 581 (walking and ellipical 75 mins )
    Sun: 0 (how they were burned)

    So Far: 5640
    Left to Go 0
  • bcbman
    bcbman Posts: 96 Member
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    Good job all. Even if you didn't make it everybody put out a bunch of effort and burned some calories. Ready for next week if leader chooses to continue. My goal will be 5400. Keeping track just in case.

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