What's Your Most Recent NSV
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Two things this week 1) I wore a skirt that I love and the last few times I've worn it I've had to unbutton it at the top by the end of the day cause it was making me feel sick. Not this week!
And 2) just used my skulpt to measure bf % and I'm down 4% since I last measure at end of April14 -
-size 10 (uk) skinny jeans
-stomach is almost flat this morning
-still loving the weights section of the gym13 -
Taking a language course right now and some of the students brought in munchies for a 'party' during our 20 break - pringles, pop, candies... I gave it a pass and went for my normal 15 minute walking during the break and joined the party for the last five minutes! Didn't munch a thing!!.17
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Had to get up early this morning for my usual 10-mile cycle ride, so up at 5.30am. Started my ride and I swear that a rain cloud followed me all of the way round; everywhere else was dry, the sun was shining, the sky was blue apart from the bit above me which was black. I got wet but instead of going home, I carried on and knocked 5 minutes off my usual time24
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Ok, this is scales related but it's so much more. After 1 year and about 3 months I hit my goal weight. I'm officially in maintenance!47
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Size 16 pants today and yesterday!17
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Weighing my food has become such a habit that I was really disappointed when the battery in my scale expired, and so happy that hubby found a new one!9
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My NSV today is that I stepped on the scale, and found that for the second week in a row, it had not budged (mostly my own fault, I've been slacking a bit). I then decided to make myself a healthy breakfast and pack some healthy snacks to take to work today, despite feeling like a failure for my slip-ups all week.
Some days it can be so tempting to throw it all out the window and say screw it, i'm not making progress, but I really am. Two big achievements for me right now, I make sure that I eat a reasonably healthy protein and some serving of fruit or vegetables with every meal, and I've cut my soda addiction/consumption from a 32-46oz soda once or twice a day, down to 6-12oz of soda once or twice a week. And one and a half months in, i'm still doing it!22 -
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Maybe not technically a NSV but I just made it over the line from obese to overweight. It feels pretty good!51
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Maybe not technically a NSV but I just made it over the line from obese to overweight. It feels pretty good!
Yeah, that does feel good! I got just over the line last week, bounced back up again, slid under, bounced up... Currently under it again and hoping to stay there this time!8 -
Went to Costco last night and saw really cute fall jackets. I didn't used to be able to fit Costco clothes, because their XL or XXL was always too small for me, but now I can wear regular clothes so thought I'd give it a try. Another woman was looking at them too. She picked up medium. I thought, she's going need a small for sure, as I picked up another medium to try on. We both put them on, turned around and looked each other, and it fit both of us perfectly. I still feel so fat, but I think I'm kinda not fat anymore!32
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Today is fifty days of tracking in a row. I celebrated by going for a 6 km jog this morning. It was glorious.23
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I can feel my tight muscles now. I keep touching them while walking around my house.17
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Splurged on a snack but logged it honestly and managed the rest of my day to still be under for the day.20
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Was given a piece of strawberry-rhubarb pie....which is my fave. I wrapped it up, saved it for the next day, so I could work it into my calories. Before, I would have scarfed it up immediately, calories be damned!!!19
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Size 6 formal dresses fit absolutely Perfect. Thought it was just a "fluke" when all the dresses at David's Bridal worked out but had the same "luck" at Macy's today so I'll take it!14
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I can see that V shaped notch at the base of my throat, and my collarbone is starting to show. Yay!15
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My NSV today was having the ankle straps on a very old pair of heels be too big even at the smallest setting. Now the real question is: are ankle straps even "in" anymore? Haha, so fashionably challenged!
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Costco is relatively new to Australia, so I am unfamiliar with its sizing. In desperate need of a winter coat I found a cute pink and grey one, but unsure of the size required my Dad passed me one. It fitted perfectly. Taking it off I looked at the label and it said Sm/Ch - I thought that meant "small chunky". Turns out its Small Child!! We laughed. I am 4221
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