What's Your Most Recent NSV

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Replies

  • SueSueDio
    SueSueDio Posts: 4,796 Member
    Flagal8 wrote: »
    This may sound trivial, but I have just started my journey. It has been sporadic at best. My knees have been hurting and all of a sudden they feel a little better and I'm able to move better (walked 1/2 mile on the treadmill this week). My knees are now clicking but not painfully popping. I have recorded my meals a couple of times and it was eye opening. Too much salt, protein and carbs. I will get better as I have not ever been on a healthy eating plan. I'm starting to move and am trying to change life-time poor habits/rituals.

    Not trivial at all - little victories like this are great to keep you motivated! Congrats! :)
  • jrobertson290365
    jrobertson290365 Posts: 81 Member
    What does NSV mean?
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