40+ Club : Where the Cool Kids Are
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Back and abs.
Will run tonight.1 -
Tried a new routine to impose some order on my body weight training instead of just doing what seemed like a good idea for that day. I also added some kettle bell exercises as well. Need to fine tune the details, but was very happy with it.4
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Geez, MIA again!!!! Glad to see so many still working on their goals. Fitness and nutrition wise I've been doing well. I've increased my calories and feel much better. Haven't really weighed in but has noticed my clothes fitting much better. To me that definitely counts more than losing weight. This full time is killing me though, sooo busy!!!! Lol but I can't complain. I do like it but it's been an adjustment after working part time for over 10 yrs. Take care everyone!!!1
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I would love to join to. Please tell me how.0
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"INSANITY: THE ASYLUM Volume 2 Back & 6-Pack"=Done!2
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"INSANITY: THE ASYLUM Volume 2 Off-Day Stretch"=Done!2
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Down 0.6 lbs for the week. Was hoping for at least one pound. Identified part of the problem, I incorrectly entered the recipe I used for my lunches this week and it caused me to underestimate my daily calories by about 350 cal per day. That and I simply ate too much on a couple days. Thankfully I was at least still under maintenance, so was still able to register at least a small loss.
Today is a strength training day and looking forward to working some stress out.3 -
3 hours on the bike in the morning plus an hour lifting in the afternoon@@ Resting tomorrow then long ride on Sunday!4
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Down 0.6 lbs for the week. Was hoping for at least one pound. Identified part of the problem, I incorrectly entered the recipe I used for my lunches this week and it caused me to underestimate my daily calories by about 350 cal per day. That and I simply ate too much on a couple days. Thankfully I was at least still under maintenance, so was still able to register at least a small loss.
Today is a strength training day and looking forward to working some stress out.
To be over in calories and still able to lose is a WIN!2 -
Chest1
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"INSANITY: THE ASYLUM Volume 2 Championship + Sudden Death OT"=Done!2
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Supposed to be a rest day but ended up with a super easy 90 mins ride lol!2
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6:30 am legs. Ugh.1
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Walked a total of 5 miles plus restrained from eating all the pound cake with strawberries.1
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Who takes your photos, gam3rguy?! They are fantastic...and obviously are not "selfies".1
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Returned safely from the canoe trip from Bot Scouts. I took 22 people this year for four days on the river. Sleeping on the river bank, no phone, no distractions. Ttip ended Thursday and then we had a 450 mile drive home. 11 hours with stops. I'm still tired and still sore. Weight up significantly due to DOMS.2
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Hello! Found this thread after searching for t25 ☺
I am a 43 yr old female and am looking to lose (permanently this time I hope!) 30lbs.
Used to run 30+ miles a week a couple of years ago but stopped when I changed jobs and the weight gradually crept back. Add in a relationship breakdown last year and it left me in a crappy place but I'm determined to get it sorted, so have started c25k again and grabbed T25 from the shelf where it's been living...
Goals for me are:
1) lose 30lbs
2) get back into running again
3) actually DO T25 this time!!
*waves*5 -
"FOCUS T25 Stretch"=Done!1
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