40+ Club : Where the Cool Kids Are

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  • 60to35
    60to35 Posts: 297 Member
    Back and abs.
    Will run tonight.
  • bbordner
    bbordner Posts: 59 Member
    Tried a new routine to impose some order on my body weight training instead of just doing what seemed like a good idea for that day. I also added some kettle bell exercises as well. Need to fine tune the details, but was very happy with it. :)
  • alf1163
    alf1163 Posts: 3,143 Member
    Geez, MIA again!!!! Glad to see so many still working on their goals. Fitness and nutrition wise I've been doing well. I've increased my calories and feel much better. Haven't really weighed in but has noticed my clothes fitting much better. To me that definitely counts more than losing weight. This full time is killing me though, sooo busy!!!! Lol but I can't complain. I do like it but it's been an adjustment after working part time for over 10 yrs. Take care everyone!!!
  • MatthewG1973
    MatthewG1973 Posts: 69 Member
    I would love to join to. Please tell me how.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "INSANITY: THE ASYLUM Volume 2 Back & 6-Pack"=Done!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "INSANITY: THE ASYLUM Volume 2 Off-Day Stretch"=Done!
  • bbordner
    bbordner Posts: 59 Member
    Down 0.6 lbs for the week. Was hoping for at least one pound. Identified part of the problem, I incorrectly entered the recipe I used for my lunches this week and it caused me to underestimate my daily calories by about 350 cal per day. That and I simply ate too much on a couple days. Thankfully I was at least still under maintenance, so was still able to register at least a small loss.

    Today is a strength training day and looking forward to working some stress out.
  • narak_lol
    narak_lol Posts: 855 Member
    3 hours on the bike in the morning plus an hour lifting in the afternoon@@ Resting tomorrow then long ride on Sunday!
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    bbordner wrote: »
    Down 0.6 lbs for the week. Was hoping for at least one pound. Identified part of the problem, I incorrectly entered the recipe I used for my lunches this week and it caused me to underestimate my daily calories by about 350 cal per day. That and I simply ate too much on a couple days. Thankfully I was at least still under maintenance, so was still able to register at least a small loss.

    Today is a strength training day and looking forward to working some stress out.

    To be over in calories and still able to lose is a WIN!
  • 60to35
    60to35 Posts: 297 Member
    Chest
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "INSANITY: THE ASYLUM Volume 2 Championship + Sudden Death OT"=Done!
  • narak_lol
    narak_lol Posts: 855 Member
    Supposed to be a rest day but ended up with a super easy 90 mins ride lol!
  • 60to35
    60to35 Posts: 297 Member
    6:30 am legs. Ugh.
  • bbordner
    bbordner Posts: 59 Member
    Walked a total of 5 miles plus restrained from eating all the pound cake with strawberries.
  • Beeps2011
    Beeps2011 Posts: 12,190 Member
    Who takes your photos, gam3rguy?! They are fantastic...and obviously are not "selfies".
  • allenpriest
    allenpriest Posts: 1,102 Member
    Returned safely from the canoe trip from Bot Scouts. I took 22 people this year for four days on the river. Sleeping on the river bank, no phone, no distractions. Ttip ended Thursday and then we had a 450 mile drive home. 11 hours with stops. I'm still tired and still sore. Weight up significantly due to DOMS.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    Beeps2011 wrote: »
    Who takes your photos, gam3rguy?! They are fantastic...and obviously are not "selfies".
    thanks! they have people there taking pics. they post them on their site a few days after the race.

  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "FOCUS T25 Stretch"=Done!
  • 60to35
    60to35 Posts: 297 Member
    Killin' it there @gam3rguy!
  • 60to35
    60to35 Posts: 297 Member
    edited July 2016
    Arms and abs.
    Fully recommitted to LCHF=No more beer :( It causes me to make bad food choices.
  • Beeps2011
    Beeps2011 Posts: 12,190 Member
    allenpriest wrote: »
    Returned safely from the canoe trip from Bot Scouts. I took 22 people this year for four days on the river. Sleeping on the river bank, no phone, no distractions. Ttip ended Thursday and then we had a 450 mile drive home. 11 hours with stops. I'm still tired and still sore. Weight up significantly due to DOMS.

    I hope it is a "good sore"!!
  • b3achy
    b3achy Posts: 2,128 Member
    edited July 2016
    Woot! Back from my paddleboard race. Got 6 of 8 for females in my board category - unfortunately, they didn't break us out by age groups for this race, else I would have been 3rd. Sigh. But one of the ladies in our group took 2d even with being grouped with the youngsters. Still was one of my better race times - 19 minute miles for 4 miles. And it was my first 4 mile race (usually do 3-3.5 mile races), so that was good to get one under the belt finally (a 4 mile race earlier this year had to be cancelled due to the weather conditions).
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "P90X2 X2 Core"=Done!
  • 60to35
    60to35 Posts: 297 Member
    Chest, abs and a 30 minute TM HIIT run.
  • alf1163
    alf1163 Posts: 3,143 Member
    Very active group!!! I've been making lots of bad food choices lately. Ugh!!! I haven't dared to get close to the scale. Afraid to see what's it's going to say. I need a nutrition challenge. I can workout no problem but food...I can do great during the week until the afternoon snack then blow it at dinner and weekends!!!!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
    "P90X2 Plyocide"=Done!
  • alf1163
    alf1163 Posts: 3,143 Member
    Leg day-done! Lunch and snacks packed. Goal: stay away from bad choices. Have an awesome Tuesday!!!!

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