SAY "NO" TO LATE NIGHT SNACKING -- AUGUST 2016 CHALLENGE
Replies
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August Late Night Snacking Goals Update:
- Eat nothing after 8:30pm 26/31 nights. 1/25
- Eat nothing after 10:30pm 5/31 nights of my choice. 1/6
- Choose to adult, instead of impulse today.
Me: 2*
LNS: 0
Streak: 229Children do what feels good.
Adults devise a plan and follow it.
Maturity is the ability to delay pleasure.4 -
Aug 3
Me: 3*
LNS: 0
Streak: 3
4 -
Quick question to my group.....I am under my caloric goal ... MFP won't let me complete my diary... Gives me a page of issues when your too low in your caloric intake. Today just happened to be that type of day... Was busy. Now... It's too late to snack .... Won't have Enough time to burn it off...plus I want to maintain my challenge!! Any thoughts?1
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Okay so I opted not to eat anything despite being under...way under my caloric goal for the day.
Day 3
Me:: 2
LNS: 1
4 -
Me: 2*
LNS: 1
3 -
Thank you for motivation to work on this issue; I have had a terrible time with this for many years! Now into day 4, on a two day streak of not eating past 9 PM and already dropped a lb. Setting a goal of losing 5 lbs this month.6
-
Me: 3*
LNS: 0
Streak: 102 -
ME: 1
LNS: 0
Well I scraped through day 1 but the temptation was there !
3 -
Me: 3
LNS: 0
Streak: 32 -
Day 4
Me:1
LNS:3
Doing well so far...tonight my stomach is gurgling...again not enough calories but too late to eat . Would normally feed it BUT WON'T!!! Love this challenge!!!2 -
August Late Night Snacking Goals Update:
- Eat nothing after 8:30pm 26/31 nights. 2/25
- Eat nothing after 10:30pm 5/31 nights of my choice. 1/6
- Choose to adult, instead of impulse today.
Me: 3*
LNS: 0
Streak: 230Children do what feels good.
Adults devise a plan and follow it.
Maturity is the ability to delay pleasure.1 -
Day 4
Me:1
LNS:3
Doing well so far...tonight my stomach is gurgling...again not enough calories but too late to eat . Would normally feed it BUT WON'T!!! Love this challenge!!!
I messed up and confused how to record the info!!
Day 4
Me (wanting a snack but said NO) 3
LNS (gave into LNS=ate something):1
This gets confusing3 -
August Goals
- Finish eating at 9 pm 25/31 nights. 3/25
- Finish eating at 10 pm 6/31 nights of my choice. 1/6
- Chose to be strong!
Me: 4*
LNS: 0
Streak: 4... (Previous streak: 148)Do, or don't do!
There is no try!
Yoda
Keeping it real!
Adulting all the way!
2 -
Okay so I opted not to eat anything despite being under...way under my caloric goal for the day.
Hi JT. We set our own cut off points for the month.
Some of us build in a few later nights to take account of things like working late etc.
Eg 9pm 25/31 nights; 10pm 6/31 nights of your choice.
You shouldn't have to go hungry, just because you have worked late, especially if you are still under goal.
4 -
Me: 3*
LNS: 12 -
Me: 4*
LNS: 0
Streak: 112 -
TerriRichardson112 wrote: »Okay so I opted not to eat anything despite being under...way under my caloric goal for the day.
Hi JT. We set our own cut off points for the month.
Some of us build in a few later nights to take account of things like working late etc.
Eg 9pm 25/31 nights; 10pm 6/31 nights of your choice.
You shouldn't have to go hungry, just because you have worked late, especially if you are still under goal.
Thank you ! I so understand what you are saying and agree but at the same time eating before bed you won't have enough time to burn off the calories therefore turning into the dreaded F word! . I get it now about the goal, each have your own goals...cool. Me...no snacking after 7:30pm as I go to bed around 10:30-11.
Hope you are doing well with your gials3 -
August
Me: 4*
LNS: 0
Streak: 112 -
Me: 4
LNS: 0
Streak: 43 -
Day 5
Me 4
LNS 1
Had too much for dinner though plus dessert so DEFINITELY NO LNS!!3 -
August Late Night Snacking Goals Update:
- Eat nothing after 8:30pm 26/31 nights. 3/25
- Eat nothing after 10:30pm 5/31 nights of my choice. 1/6
- Choose to adult, instead of impulse today.
Me: 4*
LNS: 0
Streak: 231Children do what feels good.
Adults devise a plan and follow it.
Maturity is the ability to delay pleasure.2 -
Aug 5
Me: 5*
LNS: 0
Streak: 53 -
TerriRichardson112 wrote: »Okay so I opted not to eat anything despite being under...way under my caloric goal for the day.
Hi JT. We set our own cut off points for the month.
Some of us build in a few later nights to take account of things like working late etc.
Eg 9pm 25/31 nights; 10pm 6/31 nights of your choice.
You shouldn't have to go hungry, just because you have worked late, especially if you are still under goal.
Thank you ! I so understand what you are saying and agree but at the same time eating before bed you won't have enough time to burn off the calories therefore turning into the dreaded F word! . I get it now about the goal, each have your own goals...cool. Me...no snacking after 7:30pm as I go to bed around 10:30-11.
Hope you are doing well with your gials
Thanks for answering this @TerriRichardson112 And welcome to the group @jtkatch !!!
3 -
Aug 5
Me: 5*
LNS: 0
Streak: 5
Oops...that's what I get for multitasking...sorry about the double post.2 -
Me: 5
LNS: 0
Streak: 1083 -
Me: 4*
LNS: 1
*my cut off is 8.30pm week days / 9.30pm weekends3 -
August Goals
I'm making my cut offs 30 minutes earlier for the rest of August.
Then in September I will do the same.- Finish eating at 8.30 pm 25/31 nights. 4/25
- Finish eating at 9.30 pm 6/31 nights of my choice. 1/6
- Chose to be strong!
Me: 5*
LNS: 0
Streak: 5... (Previous streak: 148)Do, or don't do!
There is no try!
Yoda
Keeping it real!
Adulting all the way!
3 -
TerriRichardson112 wrote: »Okay so I opted not to eat anything despite being under...way under my caloric goal for the day.
Hi JT. We set our own cut off points for the month.
Some of us build in a few later nights to take account of things like working late etc.
Eg 9pm 25/31 nights; 10pm 6/31 nights of your choice.
You shouldn't have to go hungry, just because you have worked late, especially if you are still under goal.
Thank you ! I so understand what you are saying and agree but at the same time eating before bed you won't have enough time to burn off the calories therefore turning into the dreaded F word! . I get it now about the goal, each have your own goals...cool. Me...no snacking after 7:30pm as I go to bed around 10:30-11.
Hope you are doing well with your gials
You're definitely on the right track. You could try some fresh fruit if you are under goal. It is metabolised very quickly, and has the added advantage of adding fibre to your diet.3 -
August
Me: 5*
LNS: 0
Streak: 123 -
August Goals
I'm making my cut offs 30 minutes earlier for the rest of August.
Then in September I will do the same.- Finish eating at 8.30 pm 25/31 nights. 5/25
- Finish eating at 9.30 pm 6/31 nights of my choice. 1/6
- Chose to be strong!
Me: 6*
LNS: 0
Streak: 6... (Previous streak: 148)Do, or don't do!
There is no try!
Yoda
Keeping it real!
Adulting all the way!
3
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