Whey Protein and bloating

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Replies

  • Treadmillmom1st
    Treadmillmom1st Posts: 579 Member
    littlechiaseed wrote: »
    Drink a different protei . Not a big deal.

    I have as stated but something is clearly wrong with my digestive system.

    I'm going for a lactose free week taking probiotics to restore my gut flora.

  • littlechiaseed
    littlechiaseed Posts: 489 Member
    Treadmillmom1st wrote: »
    littlechiaseed wrote: »
    Drink a different protei . Not a big deal.

    I have as stated but something is clearly wrong with my digestive system.

    I'm going for a lactose free week taking probiotics to restore my gut flora.

    Watch out with those probiotics. I have Ibs and those just made me worse

  • talro1215
    talro1215 Posts: 2 Member
    I use six star Whey protein elite and use 1 scoop with 1 cup of unsweetened almond milk. I've been using this for about 3 weeks and no problems with bloating at all.
  • hranch
    hranch Posts: 1 Member
    I am using ON Whey protein and had to google what the heck was happening to me. I looked like I was 6 months pregnant after doing those shakes. Taking some time off, but may try pea protein and see if its any better.
  • MonsoonStorm
    MonsoonStorm Posts: 371 Member
    ON platinum (isolate) mixed with almond milk works great for me.
  • olymp1a
    olymp1a Posts: 1,766 Member
    Maybe it is the protein brand or the whey protein that bloats you.

    I use Solgar Whey to Go protein and never had issues, I consume it with almond or coconut milk though. Try switching to a plant based protein (hemp is a good alternative).
  • shagerty777
    shagerty777 Posts: 185 Member
    I've discovered that eating a cup of yogurt a day has pretty much eliminated the bloating and gas I get from whey protein. My wife is much happier now!

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