Whey Protein and bloating
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littlechiaseed wrote: »Drink a different protei . Not a big deal.
I have as stated but something is clearly wrong with my digestive system.
I'm going for a lactose free week taking probiotics to restore my gut flora.
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Treadmillmom1st wrote: »littlechiaseed wrote: »Drink a different protei . Not a big deal.
I have as stated but something is clearly wrong with my digestive system.
I'm going for a lactose free week taking probiotics to restore my gut flora.
Watch out with those probiotics. I have Ibs and those just made me worse
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I use six star Whey protein elite and use 1 scoop with 1 cup of unsweetened almond milk. I've been using this for about 3 weeks and no problems with bloating at all.1
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I am using ON Whey protein and had to google what the heck was happening to me. I looked like I was 6 months pregnant after doing those shakes. Taking some time off, but may try pea protein and see if its any better.0
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ON platinum (isolate) mixed with almond milk works great for me.0
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Maybe it is the protein brand or the whey protein that bloats you.
I use Solgar Whey to Go protein and never had issues, I consume it with almond or coconut milk though. Try switching to a plant based protein (hemp is a good alternative).0 -
I've discovered that eating a cup of yogurt a day has pretty much eliminated the bloating and gas I get from whey protein. My wife is much happier now!0
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