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    Whey Protein and bloating

    Posts: 579 Member
    edited December 2024 in Food and Nutrition
    Exactly that really. I've been drinking whey protein added to skimmed (fat free) milk for approximately 3 weeks and I am finding myself quite bloated. Has anyone else experienced this and were you able to combat it without giving up on the protein?

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    Replies

    • Posts: 24 Member
      You could try using a different type of protein such a hemp or pea protein and add to almond milk (whey and skimmed milk both dairy and this could be what's causing the bloat)...
    • Posts: 2,417 Member
      MrsT1610 wrote: »
      You could try using a different type of protein such a hemp or pea protein and add to almond milk (whey and skimmed milk both dairy and this could be what's causing the bloat)...

      I agree with this but, it could also be one of the extra ingredients (fillers?) which different companies use. So, one whey powder could contain a thickener, such as Xanthan gum, which you may find is the cause of the bloating. In this instance, switching from a whey with xanthan to a hemp with xanthan would not fix the problem.
    • Posts: 858 Member
      It's really, really bad when I have a full serving at once (two scoops). And doesn't bother me much when I only have one scoop at a time. So I'll have one at breakfast and another for a snack.
    • Posts: 2,694 Member
      You probably don’t think of beans when you drink a protein shake, but a lot of them include protein isolate derived from soybeans—something many people find just as gas-inducing as the musical fruit. Like other beans, soy contains oligosaccharides, sugar molecules that the body can’t break down entirely. With nowhere to go, these oligosaccharides hang out in the digestive tract, where they ferment, causing gas and bloating.
    • Posts: 183 Member
      It really could be just too much dairy. Try Vega all in one with unsweetened almond milk instead.
    • Posts: 15,487 Member
      I second the dairy thought. Or possibly both the diary and protein being used together.

      I would try cashew, almond milk (sweet or unsweetend) and see what happens. I use unsweetened cashew milk now and pretty much use any whey protein with min sideaffects, bloating/gas that I used to get.. just a thought.
    • Posts: 2,560 Member
      Could be the milk...most people are lactose intolerant to a degree...switch milks to an unsweetened almond or something...if you still have bloating consider switching to a different type of protein.
    • Posts: 838 Member
      Try switching to whey isolate - much less lactose, dairy fats, etc. Optimum Nutrition, Dymatize iso-100 are some possible sources.

      Best of luck!
    • Posts: 16,049 Member
      Does your protein powder have whey concentrate? This is what really does a number on my tummy. I'm fine with isolate and casein.
    • Posts: 3,997 Member
      OP: This is a common problem w/whey protein. Here's a short/simple article that discusses the problem and possible solutions: http://www.precisionnutrition.com/whey-protein-allergies-intolerances-bloating.

      FWIW, I regularly drink a GNC soy protein w/soy milk shake which provides 32 grams/protein per scoop of soy protein and cup of soy milk. I've had no bloating or any other problems drinking 2 scoops/cups of soy protein/milk 3-5x's week to assist w/muscle recovery/development.

      There are those who think ingesting too much soy is linked w/breast cancer and other problems but really there is no proof of this. In fact, there is evidence that there are considerable benefits to soy consumption. Here's another article which discuss this as well: http://www.veganhealth.org/articles/soy_wth

      If this info is insufficient for you, there are a lot of other articles on the Net on these topics that you can research/read for yourself.
    • Posts: 579 Member
      Wow guys I really appreciate your input I knew none of this, thanks.
    • Posts: 231 Member
      To much dairy bloats me out, I mix mine with water. Maybe switch to water or try soya protein?
    • Posts: 339 Member
      It bloats me too. I used to make protein pancakes with it and the amount I had to use to keep the batter appropriately texturized made me bloated as crap.
    • Posts: 192 Member
      I had the same issue, extreme bloating, nausea and pain. Went to the doctor and turns out I'm intolerant to lactose. Switched to a lactose free protein powder and now I'm good :)
    • Posts: 579 Member
      Hello. I have switched to Soy protein with water and the bloating continues, I used to have an 'asbestos gut' lol could eat anything but fear the 'protein shakes' may have triggered some sort of intolerance as lately I'm really struggling with foods I previously ate with ease. My flat stomach has become round. As a pescatarian I'd struggled to eat enough natural protein. My endurance has really benefitted from the protein shakes. Help!
    • Posts: 15,573 Member
      I get bloated too but it doesn't hurt. I just have my shake at night when no one can see my belly.
    • Posts: 7,490 Member
      Treadmillmom1st wrote: »
      Hello. I have switched to Soy protein with water and the bloating continues, I used to have an 'asbestos gut' lol could eat anything but fear the 'protein shakes' may have triggered some sort of intolerance as lately I'm really struggling with foods I previously ate with ease. My flat stomach has become round. As a pescatarian I'd struggled to eat enough natural protein. My endurance has really benefitted from the protein shakes. Help!

      You might want to see your doctor and see if they can do some testing or an elimination diet.
    • Posts: 579 Member
      arditarose wrote: »
      I get bloated too but it doesn't hurt. I just have my shake at night when no one can see my belly.

      That's hilarious. I thought you had to take the protein 30 minutes pre/post workout? I watched a BBC programme that said you urinate out the protein otherwise. Anyway, is your stomach flat through the day when you drink your shake at night?
    • Posts: 7,490 Member
      Treadmillmom1st wrote: »
      show previous quotes

      That's hilarious. I thought you had to take the protein 30 minutes pre/post workout? I watched a BBC programme that said you urinate out the protein otherwise. Anyway, is your stomach flat through the day when you drink your shake at night?

      oh my god... hunny.... nooooooo


      This is not true. Your overall protein intake is all that matters. You don't need to drink protein within that "window", that was a marketing myth.
    • Posts: 489 Member
      Drink a different protei . Not a big deal.
    • Posts: 579 Member
      littlechiaseed wrote: »
      Drink a different protei . Not a big deal.

      I have as stated but something is clearly wrong with my digestive system.

      I'm going for a lactose free week taking probiotics to restore my gut flora.

    • Posts: 489 Member
      Treadmillmom1st wrote: »
      show previous quotes

      I have as stated but something is clearly wrong with my digestive system.

      I'm going for a lactose free week taking probiotics to restore my gut flora.

      Watch out with those probiotics. I have Ibs and those just made me worse

    • Posts: 2 Member
      I use six star Whey protein elite and use 1 scoop with 1 cup of unsweetened almond milk. I've been using this for about 3 weeks and no problems with bloating at all.
    • Posts: 1 Member
      I am using ON Whey protein and had to google what the heck was happening to me. I looked like I was 6 months pregnant after doing those shakes. Taking some time off, but may try pea protein and see if its any better.
    • Posts: 371 Member
      ON platinum (isolate) mixed with almond milk works great for me.
    • Posts: 1,766 Member
      Maybe it is the protein brand or the whey protein that bloats you.

      I use Solgar Whey to Go protein and never had issues, I consume it with almond or coconut milk though. Try switching to a plant based protein (hemp is a good alternative).
    • Posts: 185 Member
      I've discovered that eating a cup of yogurt a day has pretty much eliminated the bloating and gas I get from whey protein. My wife is much happier now!
    This discussion has been closed.

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