August 2016 Biking Cycling Bicycling Challenge
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8/2 9.91
8/3 12.04
8/5 13.09
8/8 19.82
8/9 10.33
MTD: 65.19
Jan: 49.93
Feb: 177.8
Mar: 279.94
Apr: 198.79
May: 110.02
June: 238.86
July: 417.56
Total: 1472.901 -
Setting my goal at 300 this month.
8/1 - 31.23 miles
8/2 - 14.61 miles
8/3 - 20.09 miles
8/6 - 65.49 miles
8/9 - 6.87 miles
MTD - 138.27
Jan - 170.47
Feb - 245.31
Mar - 409.88
Apr - 227.22
May - 332.92
June - 302.69
July - 505.53
YTD - 2332.281 -
Yes Elise and Becky that's exactly how it is supposed to work. On your left means your passing on there left. They need to hold there position or move to the right.2
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8/2 9.91
8/3 12.04
8/5 13.09
8/8 19.82
8/9 10.33
8/10 19.64
MTD: 84.83
Jan: 49.93
Feb: 177.8
Mar: 279.94
Apr: 198.79
May: 110.02
June: 238.86
July: 417.56
Total: 1472.901 -
8/1: 28 miles
8/2: 22 miles
8/3: 28 miles
8/5: 28 miles
8/7: 12 miles
8/8: 23 miles
8/9: 18 miles
8/10: 23 miles - hoping for rain tonight to break the humidity
Month to date: 192 miles
Year to date: 2608 miles
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Hello again, August is a month of work trips and being away for me but I think now I'm back (first August day at home!) I'll log the few rides that I get out on. The day is good, the Berkshire trees are gently waving at me, the bike is calling my name.....except I sprained my arm yesterday toting a heavy guitar case all over town. Gently does it. I'd like to maintain the biking improvements I've made over the last few months.2
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08/07 - 42.47
08/08 - 14.71
08/10 - 14.69
August total: 71.87
Goal for month: 200
Year to date: 2,181.42
Jan - 175.9
Feb - 343.3
Mar - 353.8
Apr - 363.4
May - 319.1
June - 316.2
July - 166.12 -
For the past 2 weeks, I have been biking everywhere. I got rid of the car and bought a bike. I usually do about 15-20 miles a day depending if I go anywhere for lunch or not. If I go anywhere after work, that is more added on.
add my IG for cycling goodness. Plan on discovering two more trails by the end of this week
IG = @king_of_zing
I would also like to know your instagrams if you post cycling journeys.2 -
Welcome Becky.BeckyCMcClinton wrote: »Hey there! I'm wanting to join in. A couple of years ago I got to riding more, and started going out on the country roads riding to the next town. I loved it so much but it became too hard on my joints. SO I stopped riding.
Riding your bike should not make your joints hurt, unless you have other underlying health issues. I would suggest looking to how your bike is adjusted. Is your seat high enough? Is your seat in the correct position forward/back in relation to your pedals? Are your handlebars adjusted correctly? Do a search on YouTube for how to adjust these to fit you better.
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@Becky Everything tcaley said is correct. Shouldn't have joint pain, I'm guessing knees? If all is checked off above list then check posture. One of most common culprits is riding with knees at outward angle. This transfers the thigh power to the knees, knees to the ankles, ankles to bottom of the foot. Everything is under stress. Ride like your wearing a dress lol. knees together as much as center bar will allow. Thighs, knees, ankles all in line to foot pressure to the pedal. If no other this is the good reason for clip-in pedals. It limits your leg motion besides up and down.3
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Mon 01 - 29.24 miles
Tue 02 - 31.63 miles
Wed 03 - rest
Thu 04 - 32.81 miles.
Fri 05 - 25.68.
Sat 06 - 15.45
Mon 08 - 29.22
Tue 09 - 28.84 miles
Wed 10 - rest
Thu 11 - 28.62 miles
MTD 221.49 / 500, YTD 1360.44
Much better day, despite headwind again
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Welcome everybody new to the challenge!
Lots of ballpark commuting this week while I'm up north, along with a few sessions on an espresso VR bike at the gym.
8/1 - 15 miles (w. 10 mile solo time trial @ 23mph - out & back)
8/3 - 33 miles (tri team ride)
8/4 - 83 miles (solo long ride - 18.3mph / 143 watt avg)
8/5 - 11 miles
8/6 - 20 miles
8/7 - 11 miles
8/8 - 5 miles
8/9 - 23 miles
8/10 - 24 miles
8/11 - 11 miles
Total: 236 miles
Goal: 621 miles
Remaining: 385 miles
2016 Races:
Granfondo FL century - 23.4mph TT segments
Ironman Florida 70.3 - 5:07 / 2:39 bike split (21mph)
Ironman Augusta 70.3 - 9/25
Ironman Florida - 11/5
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Welcome Becky.BeckyCMcClinton wrote: »Hey there! I'm wanting to join in. A couple of years ago I got to riding more, and started going out on the country roads riding to the next town. I loved it so much but it became too hard on my joints. SO I stopped riding.
Riding your bike should not make your joints hurt, unless you have other underlying health issues. I would suggest looking to how your bike is adjusted. Is your seat high enough? Is your seat in the correct position forward/back in relation to your pedals? Are your handlebars adjusted correctly? Do a search on YouTube for how to adjust these to fit you better.
Thanks for the feedback! Very much appreciated! I do have some health issues, though we haven't narrowed down exactly what yet. My biggest issues is my SI Joints, and this really takes the pressure off of them. I had to give up running too, so this is a great alternative for me, that allows me to push myself and keep at it consistently. I do it nearly ever day. Regular biking and Running won't let me do that anymore!0 -
@Becky Everything tcaley said is correct. Shouldn't have joint pain, I'm guessing knees? If all is checked off above list then check posture. One of most common culprits is riding with knees at outward angle. This transfers the thigh power to the knees, knees to the ankles, ankles to bottom of the foot. Everything is under stress. Ride like your wearing a dress lol. knees together as much as center bar will allow. Thighs, knees, ankles all in line to foot pressure to the pedal. If no other this is the good reason for clip-in pedals. It limits your leg motion besides up and down.
Thank you as well for your feed back, I really appreciate it. My biggest problem is my SI Joints. I have troubles with my wrists too so just the weight on them is a problem, knees get to be a problem as well but none of it is as bad as the issues with my SI Joint during the ride and after.0 -
8/1 - 5.35
8/2 - 5.02
8/5 - 5.22
8/6 - 6.04
8/8 - 6.75
8/9 - 6.64
8/11- 13.48
Total 48.49/120 mile goal1 -
Yes Elise and Becky that's exactly how it is supposed to work. On your left means your passing on there left. They need to hold there position or move to the right.
Haha! Poor girl that got confused must have been so nervous to be riding with a group. My LBS owner told me to do plenty of riding alone before I joined a group ride.
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Setting my goal at 300 this month.
8/1 - 31.23 miles
8/2 - 14.61 miles
8/3 - 20.09 miles
8/6 - 65.49 miles
8/9 - 6.87 miles
8/11 - 3.29 Had breakin a week ago, been busy contacting neighbors, tracking things down. Not much time for riding this week. Got kids yesterday but things not over yet.
MTD - 141.56
Jan - 170.47
Feb - 245.31
Mar - 409.88
Apr - 227.22
May - 332.92
June - 302.69
July - 505.53
YTD - 2335.571 -
Welcome back tcaley4.... Been riding several years with clip in's. Had a fall Saturday on a fund rasing ride for the trail. Inexperienced rider made a bone head move that I had to jam on the brakes for and couldn't get unclipped. On your left means your going to pass on the right "really" I thought you wanted me to go to the left!!!! ggrrrrr. It happen because 4 other riders heard me call her a f__ktard!!!
This is why I just scream "Bicycles Passing" at the top of my lungs.
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Welcome Becky.BeckyCMcClinton wrote: »Hey there! I'm wanting to join in. A couple of years ago I got to riding more, and started going out on the country roads riding to the next town. I loved it so much but it became too hard on my joints. SO I stopped riding.
Riding your bike should not make your joints hurt, unless you have other underlying health issues. I would suggest looking to how your bike is adjusted. Is your seat high enough? Is your seat in the correct position forward/back in relation to your pedals? Are your handlebars adjusted correctly? Do a search on YouTube for how to adjust these to fit you better.
I agree ... the only reasons cycling should hurt your joints is if you don't have the bicycle set up correctly or if you're pushing too hard a gear for the terrain.1 -
Review ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June 552.1 km (343 miles) = 54 hours 48 min
July 709 km (440.5 miles) = 60 hours 41 minutes
The Goal: More than last August.
Aug 2 - 5.3 km walking (65 min) + 5 flights of stairs (4 min) + 20 min weightlifting
**Still kind of babying my right knee and taking a little break from the cycling. Just a week. Planning to be back at it on Saturday.**
____________________________________________
Totals:
Aug Cycling Outside: 0 km (0 min)
Aug Cycling Inside: 0 min
Aug Walking: 7.1 km (85 min)
Aug Stairs: 5 flights (4 min)
Aug Weightlifting: 40 min
Aug Rowing: 0 km (0 min)
Aug Time Total: 89 min = 1 hours 29 min
Aug Distance Total: 7.1 km = 4.4 miles
Aug 4 - 3.7 km walking (45 min)
**Turns out I've sprained the medial collateral ligament in my right knee. No more stairs, running or jumping for a while. I can walk as long as I don't go too fast or twist it. There is one "weights" exercise I am to do. And ... happily ... I can continue to cycle! **
Totals:
Aug Cycling Outside: 0 km (0 min)
Aug Cycling Inside: 0 min
Aug Walking: 14.7 km (175 min)
Aug Stairs: 5 flights (4 min)
Aug Weightlifting: 60 min
Aug Rowing: 0 km (0 min)
Aug Time Total: 239 min = 3 hours 59 min
Aug Distance Total: 14.7 km = 9.1 miles
Aug 6 - 57.9 km cycling (180 min)
Aug 7 - 40.9 km cycling (130 min)
**Flat rides, low effort**
Totals:
Aug Cycling Outside: 98.8 km (313 min)
Aug Cycling Inside: 0 min
Aug Walking: 19 km (225 min)
Aug Stairs: 10 flights (8 min)
Aug Weightlifting: 60 min
Aug Rowing: 0 km (0 min)
Aug Time Total: 606 min = 10 hours 6 min
Aug Distance Total: 117.8 km = 73.2 miles
Aug 10 - 2.2 km walking (25 min)
Aug 11 - 1.2 km walking (15 min)
Aug 12 - 26 km cycling (80 min)
Mainly taking it easy this week.
Totals:
Aug Cycling Outside: 124.8 km (393 min)
Aug Cycling Inside: 0 min
Aug Walking: 29.3 km (350 min)
Aug Stairs: 10 flights (8 min)
Aug Weightlifting: 60 min
Aug Rowing: 0 km (0 min)
Aug Time Total: 811 min = 13 hours 31 min
Aug Distance Total: 154.7 km = 95.7 miles
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