SAY "NO" TO LATE NIGHT SNACKING -- AUGUST 2016 CHALLENGE
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Replies
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Aug 9
Me: 9*
LNS: 0
Streak: 94 -
arniedog74 wrote: »
Me: 9
LNS: 0
Streak: 1124 -
Me: 7*
LNS: 2
*my cut off is 8.30pm week days / 9.30pm weekends4 -
Me: 9*
LNS: 0
Streak: 163 -
August
Me: 9*
LNS: 0
Streak: 163 -
August Goals
I'm making my cut offs 30 minutes earlier for the rest of August.
Then in September I will do the same.- Finish eating at 8.30 pm 25/31 nights. 7/25
- Finish eating at 9.30 pm 6/31 nights of my choice. 2/6
- Chose to be strong!
Me: 9*
LNS: 0
Streak: 9... (Previous streak: 148)
[/quote]
Do, or don't do! There is no try!
Yoda
Keeping it real! Adulting all the way!
3 -
August Late Night Snacking Goals Update:
- Eat nothing after 8:30pm 26/31 nights. 8/25
- Eat nothing after 10:30pm 5/31 nights of my choice. 1/6
- Choose to adult, instead of impulse today.
Me: 9*
LNS: 0
Streak: 236Children do what feels good.
Adults devise a plan and follow it.
Maturity is the ability to delay pleasure.2 -
August Goals
I'm making my cut offs 30 minutes earlier for the rest of August.
Then in September I will do the same.- Finish eating at 8.30 pm 25/31 nights. 8/25
- Finish eating at 9.30 pm 6/31 nights of my choice. 2/6
- Chose to be strong!
Me: 10*
LNS: 0
Streak: 10... (Previous streak: 148)Do, or don't do! There is no try!
Yoda
Keeping it real! Adulting all the way!
2 -
AUGUST:
Me: 6
LNS: 4
Not doing so well, but I will give myself a little credit for stopping immediately once I started snacking last night.5 -
Me: 10*
LNS: 0
Streak: 172 -
Help please! I am struggling with LNS
I tried to set a goal but can't do it. So I am embarrassed to post my failures as I see so many successes! I am envious of you guys who have conquered this!
How do you guys NOT snack? What do you do? Need some pointers please
1 -
Help please! I am struggling with LNS
I tried to set a goal but can't do it. So I am embarrassed to post my failures as I see so many successes! I am envious of you guys who have conquered this!
How do you guys NOT snack? What do you do? Need some pointers please
When I get those LNS munchies, I get up and walk or find something else to keep me busy and drink water until the craving passes. I also try to get to bed fairly early (10pm, usually) as I find the later I stay up, the more I want to snack. I also remember I am accountable for any LNSnacking I may do the next morning when I post on this site. One thing I did find when I first started this is the longer I went without LNSnacking, the easier it got to "just say no!"3 -
August
Me: 10*
LNS: 0
Streak: 173 -
Me: 11arniedog74 wrote: »arniedog74 wrote: »
Me: 9
LNS: 0
Streak: 112
LNS: 0
Streak: 114
4 -
Me: 11*
LNS: 0
Streak: 183 -
Help please! I am struggling with LNS
I tried to set a goal but can't do it. So I am embarrassed to post my failures as I see so many successes! I am envious of you guys who have conquered this!
How do you guys NOT snack? What do you do? Need some pointers please
Prelogging all my food in the morning. Dinner is my biggest meal. This seems to help me throughout the night. Also, I plan a snack at 6:50 before 7pm cutoff. After 7pm, especially on the weekends, coffee with skim milk and diet iced tea helps. 5 -
I'm new to this program. I'm type 2 diabetic and trying to keep my A1C under control. My huge down fall is the Late Night Snack! Bad habit!!!! I hope this will be helpful.
Me:0
LNS:05 -
4
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August Goals
I'm making my cut offs 30 minutes earlier for the rest of August.
Then in September I will do the same.- Finish eating at 8.30 pm 25/31 nights. 10/25
- Finish eating at 9.30 pm 6/31 nights of my choice. 2/6
- Chose to be strong!
Me: 12*
LNS: 0
Streak: 12... (Previous streak: 148)Do, or don't do! There is no try!
Yoda
Keeping it real! Adulting all the way!
3 -
August Late Night Snacking Goals Update:
- Eat nothing after 8:30pm 26/31 nights. 10/25
- Eat nothing after 10:30pm 5/31 nights of my choice. 1/6
- Choose to adult, instead of impulse today.
Me: 11*
LNS: 0
Streak: 238Children do what feels good.
Adults devise a plan and follow it.
Maturity is the ability to delay pleasure.3
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