I'm always curious. What'd you have for breakfast?
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A can of diet Mt. Dew and a mini strawberry cheesecake Blizzard.4
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I'm up at 5:50 AM and make myself a smoothie with calcium enriched OJ, a Greek Yogurt, and my supplements.
I train, then go right to work. I make a big coffee, eat a cheese stick, and 2 Brazil nuts right away. Later, I have a banana and some rice pudding or cottage cheese.
Thanks for asking!1 -
Breakfast burrito, fat-free cottage cheese/peach nonfat greek yogurt/lemon juice, red grapes and pineapple juice mixed with 1/2 scoop whey protein. The juice/whey mix works best with a whey with low amounts of sweetener [EAS is a good one].1
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Either toast with peanut butter and milk or cereal or waffles with peanut butter and milk.0
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A can of diet Mt. Dew and a mini strawberry cheesecake Blizzard.
You are my hero.
I had 3, yes 3, pieces of raisin toast with butter and a mug of the strongest tea I could find. Then I had 2nd breakfast of rice cakes with peanut butter. Just a disclaimer, I'm not really trying to lose weight right now since I'm expecting. The baby likes to carb in the morning and veggie and protein for lunch and dinner.2 -
Soft-boiled egg over a mix of quinoa, black beans, and seaweed. Cup of cinnamon tea.0
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My go to right now is 2 whole eggs (scrambled) with green onions and 20g of shredded chicken in a wrap. Sometimes I add a little ketchup (5-10g) or a little shredded cheddar. Depends on my mood.0
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I had a chocolate sea salt rx bar with a trenta green tea with a pump of mango. On the go and I wasn't hungry before we left on a long car trip.0
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Two pieces of thick cut bacon. Two over easy fried in bacon grease eggs. One piece Oroweat oatnut, toasted.1
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This morning, I really NEEDED tomato stuff, so I made spaghetti. Filled the need!
Yesterday for breakfast, I had a Kirkland protein shake. That day was really messed up because I fell asleep and didn't take my insulin. Very bad, icky day with both a medical and dental appt. Baaaaaaaddd day!0 -
I picked and ate blackberries as I walked the woods this morning.3
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Nothing1
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Black coffee1
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If I'm running late I'll microwave a lean pocket.
If I have the time I do 2 eggs, 3 turkey sausage links, salsa and two slices of Dave's killer 60 calorie bread.1 -
2% Greek yogurt with a 1/2 cup of blackberries and a little Splenda. I don't get very hungry in the mornings.0
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Caulioats with flax seed and a few pecans.0
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Yogurt with granola and coffee, then a snack when I get to work (today it was mixed nuts and the end of the tortilla chip bag but some days it's fruit or mixed nuts or whatever else is easily portable in my purse).0
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Two banana protein muffins this a.m. and an iced coffee.1
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Busy morning!! Had a green smoothie and kind breakfast bar1
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Fourty grams of steel cut Oatmeal, with water and half cup milk, seventy grams banana, a hundred and twenty grams blueberries and ten grams of honey.0
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A couple boiled large eggs, two cheese sticks and a wheat tortilla.1
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The usual, a large mug of tea (a mix of green tea and spiced herbal tea)1
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I had a scoop the 310 chocolate protein powder, with a frozen banana, a small amount of blueberries, and some whole milk plain yogurt in a smoothie, with water to blend.1
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Today's breakfast was a serving of Barley/Beef (with carrot, onion, garlic, herbs) stuffed green pepper with tomato sauce, milk, coffee, water1
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Oatmeal and blueberries. Sometimes a couple egg whites cooked with a slice of sharp cheddar cheese.0
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just a single yoplait 100 calorie container of greek yogurt, blackberry pie flavor. I normally don't eat breakfast at all but have been trying to break that habit and eat at least a little something, so yogurt is my go-to.0
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An omelet made with 1 whole egg + 2 egg whites with green pepper in it and topped with 15g tex mex cheese... and 90g of smoked back bacon. Yum!0
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4 hard boiled eggs and a pear...0
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A cup of cottage cheese and a banana0
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