6 week Weight Loss Challenge
Replies
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Start Weight 213.4 mfp
Goal Weight: 160
This challenge goal: 199
Total weight loss challenge goal: 5.6 lbs.
July 25: 205.6
Aug 1: Weight -/+ this week: 204.8 (-.8)
Aug 8: Weight -/+ this week:
Aug 15: Weight -/+ this week:
Aug 22: Weight -/+ this week:
Aug 29: Weight -/+ this week:
Sept 5: Weight -/+ this week:
Weight -/+ total: -.8
Successes: got a lot of walking in this week
Struggles: will be traveling a lot this weekend and most of next week visiting family
2 -
Start Weight (July 25): 229.3
Goal Weight (Sept 5): 222
Actual:
Total weight loss goal: 6 lbs
Weigh-ins (week of...):
July 25: 229.3
Aug 1: Weight 227.1 -/+ this week: -2.1
Aug 8: Weight -/+ this week:
Aug 15: Weight -/+ this week:
Aug 22: Weight -/+ this week:
Aug 29: Weight -/+ this week:
Sept 5: Weight -/+ this week:
Weight -/+ total:2 -
I've been working out more, but had beer, and fish and chips, twice this week, and my weight jumped right back up to where I started.
I'm gonna try to clean it up the next two days for the weigh-in on Monday. 1 -
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Start Weight (July 25): 156.5lbs
Goal Weight (Sept 5): 144.5lbs
Actual:
Total weight loss goal: 13 lbs
Weigh-ins (week of...):
July 25: 156.5lbs
Aug 1: 154.3lbs Weight -/+ this week: -2.2lbs
Aug 8: 152.1lbs Weight -/+ this week: -2.2lbs
Aug 15: Weight -/+ this week:
Aug 22: Weight -/+ this week:
Aug 29: Weight -/+ this week:
Sept 5: Weight -/+ this week:
Weight -/+ total: -4.4
Successes:I am below 11st
struggles: on Friday I got so angry that I just eat and eat2 -
Start Weight (July 25): 152
Goal Weight (Sept 5): 139
Actual:
Total weight loss goal: 13 lbs
Weigh-ins (week of...):
July 25: 152
Aug 1: 151.2 Weight -/+ this week: -.8
Aug 8: 151 Weight -/+ this week: -.2
Aug 15: Weight -/+ this week:
Aug 22: Weight -/+ this week:
Aug 29: Weight -/+ this week:
Sept 5: Weight -/+ this week:
Weight -/+ total: -1
Successes/struggles: I struggle on the weekends to make good food choices. Can't find the willpower to stay on track
going to try my best this week! 1 -
Start Weight (July 28): 206.2
Goal Weight (Sept 5): 195
Actual:
Total weight loss goal: 11 lbs
Weigh-ins (week of...):
July 28: 206.2
Aug 1: Weight -/+ this week: 206.5 +.3
Aug 8: Weight -/+ this week:203.2 -3.3
Aug 15: Weight -/+ this week:
Aug 22: Weight -/+ this week:
Aug 29: Weight -/+ this week:
Sept 5: Weight -/+ this week:
Weight -/+ total:
Successes/struggles: Fair was more or less a successe didnt eat any of the fryied food did have couple corn on the cob tho. This week may be even harder. I at conference all week in Hershey PA in all of places. Chocolate is everywhere and like most people i love chocolate. Chocolate bars were left in our room... had a bad day yesterday while traveling ended up eatting a pizza just so disappointed in myself. All the hard work just to eat garbage. But I did have the best run yet 40 mins 4.02 miles!! (Not a runner) whot whot. Heres to another week of strong will power.3 -
mx515pilot wrote: »Start Weight (July 28): 206.2
Goal Weight (Sept 5): 195
Actual:
Total weight loss goal: 11 lbs
Weigh-ins (week of...):
July 28: 206.2
Aug 1: Weight -/+ this week: 206.5 +.3
Aug 8: Weight -/+ this week:203.2 -3.3
Aug 15: Weight -/+ this week:
Aug 22: Weight -/+ this week:
Aug 29: Weight -/+ this week:
Sept 5: Weight -/+ this week:
Weight -/+ total:
Successes/struggles: Fair was more or less a successe didnt eat any of the fryied food did have couple corn on the cob tho. This week may be even harder. I at conference all week in Hershey PA in all of places. Chocolate is everywhere and like most people i love chocolate. Chocolate bars were left in our room... had a bad day yesterday while traveling ended up eatting a pizza just so disappointed in myself. All the hard work just to eat garbage. But I did have the best run yet 40 mins 4.02 miles!! (Not a runner) whot whot. Heres to another week of strong will power.
Don't be so hard on yourself with the pizza, its going to happen sometimes - all that matters is that you are trying and eating healthy majority of the time. 3lbs in 1 week is awesome! Great job!!0 -
Start Weight (July 25): 136.6
Goal Weight (Sept 5): 132
Total weight loss goal: 4.6 lbs
July 25: 136.6
Aug 1: 133.4 (-3 lbs)
Aug 8: 134 (+.6)
Aug 15:
Aug 22:
Aug 29:
Sept 5:
Weight -/+ total: -2.6 lbs
Successes/struggles: Heavy lifting twice a week, dancing, hiking and walking. I've increased my activity level, so I can eat more. I still struggle with sloppy logging. And I had two nights this week of fish & chips, and a few pints. Fried food, burgers and beer is how I ended up overweight last year, so I want to limit myself to once a week. At least for now
3 -
Start Weight (July 25): 153
Goal Weight (Sept ): 140
Actual:
Total weight loss goal: 13 lbs
Weigh-ins (week of...):
July 25: 153
Aug 1: 152.2 (-0.8)
Aug 8: Weight -/+ this week: 150.8 (-1.4)
Aug 15: Weight -/+ this week:
Aug 22: Weight -/+ this week:
Aug 29: Weight -/+ this week:
Sept 5: Weight -/+ this week:
Weight -/+ total: -2.2
Successes/struggles: Did well at preparing my self for travelling and being at a conference but really missed the mark when I was eating out a few times. I realized that your one decision in the 30sec it takes you to order can change everything. Make one good decision and everything else gets easier.2 -
mx515pilot wrote: »Start Weight (July 28): 206.2
Goal Weight (Sept 5): 195
Actual:
Total weight loss goal: 11 lbs
Weigh-ins (week of...):
July 28: 206.2
Aug 1: Weight -/+ this week: 206.5 +.3
Aug 8: Weight -/+ this week:203.2 -3.3
Successes/struggles: Fair was more or less a successe didnt eat any of the fryied food did have couple corn on the cob tho. This week may be even harder. I at conference all week in Hershey PA in all of places. Chocolate is everywhere and like most people i love chocolate. Chocolate bars were left in our room... had a bad day yesterday while traveling ended up eatting a pizza just so disappointed in myself. All the hard work just to eat garbage. But I did have the best run yet 40 mins 4.02 miles!! (Not a runner) whot whot. Heres to another week of strong will power.
You still lost 3.3 lbs, that's great! We aren't perfect, as long as we keep trying, we'll eventually get there.
2 -
I just realized that I never entered my stats. I am here with you guys
Start Weight (July 29): 186
Goal Weight (Sept 5): 176
Actual:
Total weight loss goal: 10 lbs
Weigh-ins (week of...):
July 25: 186
Aug 1: Weight -/+ this week: 188
Aug 8: Weight -/+ this week: 183
Aug 15: Weight -/+ this week:
Aug 22: Weight -/+ this week:
Aug 29: Weight -/+ this week:
Sept 5: Weight -/+ this week:
Weight -/+ total:
Successes/struggles: I was very bloated when the month started to the point that I had to take some magnesium citrate. It was comforting to see the scale go back to where I left off prior to. Since then I have been okay and still focused.2 -
I started this too on my own on 25th July as I have a friends wedding to attend in September.Hope you don't mind me joining you too!
Start Weight (July 25): 264
Goal Weight (Sept ): 250
Actual:
Total weight loss goal: 14 lbs
Weigh-ins (week of...):
July 25: 264
Aug 1: Weight -/+ this week: 258 - 6lbs
Aug 8: Weight -/+ this week: 256 - 2lbs
Aug 15: Weight -/+ this week:
Aug 22: Weight -/+ this week:
Aug 29: Weight -/+ this week:
Sept 5: Weight -/+ this week:
Weight -/+ total:
Need to get back to exercising as had a couple of days off....good luck all!!3 -
Start Weight (July 25): 138!
Goal Weight (Sept 5): 125
Actual:
Total weight loss goal: 13lbs
Weigh-ins (week of...):
July 25: 138
Aug 1: 137.4 (-0.6)
Aug 8: 136.2 (-1.2)
Aug 15: Weight -/+ this week:
Aug 22: Weight -/+ this week:
Aug 29: Weight -/+ this week:
Struggles: a bit late for writing in but better late than never. A loss this week . Good with that but not happy with the number yet. I am used to fast weight loss as I usually jump on lots of bandwagons such as detoxing and juicing or strict calorie restriction. Weight always came back slowly as I didn't fix my behavior. BEHAVIOR..... Still having trouble with that. I notice I am still behaving the same way even with the weight loss. Don't like that.
Behavior that needs changing: stop picking ! Prepare a snack with portion control and stick to it. DO NOT GRAZE! Then I don't log it! Bad me! But good me for realizing it! Goal this week....no grazing! And drink water. Going to Toronto Canfit conference this weekend so I will have to prep well!2 -
Start Weight (July 25): 138!
Goal Weight (Sept 5): 125
Actual:
Total weight loss goal: 13lbs
Weigh-ins (week of...):
July 25: 138
Aug 1: 137.4 (-0.6)
Aug 8: 136.2 (-1.2)
Aug 15: Weight -/+ this week:
Aug 22: Weight -/+ this week:
Aug 29: Weight -/+ this week:
Struggles: a bit late for writing in but better late than never. A loss this week . Good with that but not happy with the number yet. I am used to fast weight loss as I usually jump on lots of bandwagons such as detoxing and juicing or strict calorie restriction. Weight always came back slowly as I didn't fix my behavior. BEHAVIOR..... Still having trouble with that. I notice I am still behaving the same way even with the weight loss. Don't like that.
Behavior that needs changing: stop picking ! Prepare a snack with portion control and stick to it. DO NOT GRAZE! Then I don't log it! Bad me! But good me for realizing it! Goal this week....no grazing! And drink water. Going to Toronto Canfit conference this weekend so I will have to prep well!
My conference last week really helped with my snacking problems as it is very structured day with set eating times. I'm hoping it has kicked started good habits. Good job for recognizing it. You can do it!2 -
I'm having such problems staying motivated. Especially after work and on weekends. I just got a bunch of healthy snacks and am going to eat something before I leave work so I don't go crazy when I get home. Is anyone else struggling to stay motivated???0
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I thought I had posted my update but I'm not seeing it so just in case here it is!
Start Weight (July 28): 129.4
Goal Weight (Sept 5): 123
Actual:
Total weight loss goal: 6.4 lbs
Weigh-ins (week of...):
July 28: 129.4
Aug 1: 129.6 Weight -/+ this week: +.2
Aug 8: 128.4 Weight -/+ this week: -1.2
Aug 15: Weight -/+ this week:
Aug 22: Weight -/+ this week:
Aug 29: Weight -/+ this week:
Sept 5: Weight -/+ this week:
Weight -/+ total:
Successes/struggles: I don't exercise on Sundays which I think makes me retain more water on Mondays, so I weigh heaviest on Mondays. However, I'm still going down so that's a plus! I had a mini goal to be 127ish by next week so I will be super happy if I make that (I will be happy with 127.anything). I thought I wasn't on track to reach my goal, but I am not that far off if I can keep up the same rate of loss.1 -
I'm in!!
I've been living in Australia for the past year and just got back to Canada. I stepped on the scale and was shattered when I learned I'd gained 10 lbs since I've been away!!
I start uni next month and am looking to lose the excess flab in a safe and healthy way
August 11: 126 lbs
Goal weight: 116 lbs (or whenever I feel strong and comfortable with how my clothes fit!!)0 -
Start Weight (July 25): 229.3
Goal Weight (Sept 5): 222
Actual:
Total weight loss goal: 6 lbs
Weigh-ins (week of...):
July 25: 229.3
Aug 1: Weight 227.1 -/+ this week: -2.1
Aug 8: Weight 225.5 -/+ this week: -1.6
Aug 15: Weight -/+ this week:
Aug 22: Weight -/+ this week:
Aug 29: Weight -/+ this week:
Sept 5: Weight -/+ this week:
Weight -/+ total:1 -
Start Weight (July 25): 152
Goal Weight (Sept 5): 139
Actual:
Total weight loss goal: 13 lbs
Weigh-ins (week of...):
July 25: 152
Aug 1: 151.2 Weight -/+ this week: -.8
Aug 8: 151 Weight -/+ this week: -.2
Aug 15: 148.6 Weight -/+ this week: -2.4
Aug 22: Weight -/+ this week:
Aug 29: Weight -/+ this week:
Sept 5: Weight -/+ this week:
Weight -/+ total: -3.4
Had a really good week. Happy with this loss! Tried really hard to watch what I ate.
This week I want to focus on exercising more.3 -
Start Weight (July 25): 136.6
Goal Weight (Sept 5): 132's
Total weight loss goal: 4.6 lbs
July 25: 136.6
Aug 1: 133.4 (-3 lbs)
Aug 8: 134 (+.6)
Aug 15: 133.8 (-.2)
Aug 22:
Aug 29:
Sept 5:
Weight -/+ total: -2.8 lbs
My weight has been steady for three weeks. I'm not sure what I'm doing wrong, but I'm going to try changing up my diet, and add more protein, to see if that helps this week. I don't want to eat fewer calories, because I'm lifting weights, and work so hard to maintain and build muscle.3 -
Start Weight (July 25): 156.5lbs
Goal Weight (Sept 5): 144.5lbs
Actual:
Total weight loss goal: 13 lbs
Weigh-ins (week of...):
July 25: 156.5lbs
Aug 1: 154.3lbs Weight -/+ this week: -2.2lbs
Aug 8: 152.1lbs Weight -/+ this week: -2.2lbs
Aug 15: 152.1lbs Weight -/+ this week: 0lbs
Aug 22: Weight -/+ this week:
Aug 29: Weight -/+ this week:
Sept 5: Weight -/+ this week:
Weight -/+ total: -4.4
Successes:I doing well with drinking water
struggles: I am stuck0 -
Sigh......I guess I'll do it too....0
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tart Weight (July 25): 151
Goal Weight (Sept ): 138
Actual:
Total weight loss goal: 13 lbs
Weigh-ins (week of...):
July 25: 151
Aug 1: 150.2 Weight -/+ this week: -.8
Aug 8: 151.4 Weight -/+ this week: +1.2
Aug 15: 149 Weight -/+ this week: -2.4
Aug 22: Weight -/+ this week:
Aug 29: Weight -/+ this week:
Sept 5: Weight -/+ this week:
Weight -/+ total:3 -
Start Weight (July 25): 136.6
Goal Weight (Sept 5): 132's
Total weight loss goal: 4.6 lbs
July 25: 136.6
Aug 1: 133.4 (-3 lbs)
Aug 8: 134 (+.6)
Aug 15: 133.8 (-.2)
Aug 22:
Aug 29:
Sept 5:
Weight -/+ total: -2.8 lbs
My weight has been steady for three weeks. I'm not sure what I'm doing wrong, but I'm going to try changing up my diet, and add more protein, to see if that helps this week. I don't want to eat fewer calories, because I'm lifting weights, and work so hard to maintain and build muscle.
Just make sure you are eatting the right protein. More plant base protein like hemp bean or soy. No insulate and whole foods. It really helped me0 -
tart Weight (July 25): 151
Goal Weight (Sept ): 138
Actual:
Total weight loss goal: 13 lbs
Weigh-ins (week of...):
July 25: 151
Aug 1: 150.2 Weight -/+ this week: -.8
Aug 8: 151.4 Weight -/+ this week: +1.2
Aug 15: 149 Weight -/+ this week: -2.4
Aug 22: Weight -/+ this week:
Aug 29: Weight -/+ this week:
Sept 5: Weight -/+ this week:
Weight -/+ total:
Down 2.4 pounds whoo whoo.. way to go2 -
lindsaykristina11 wrote: »Start Weight (July 25): 152
Goal Weight (Sept 5): 139
Actual:
Total weight loss goal: 13 lbs
Weigh-ins (week of...):
July 25: 152
Aug 1: 151.2 Weight -/+ this week: -.8
Aug 8: 151 Weight -/+ this week: -.2
Aug 15: 148.6 Weight -/+ this week: -2.4
Aug 22: Weight -/+ this week:
Aug 29: Weight -/+ this week:
Sept 5: Weight -/+ this week:
Weight -/+ total: -3.4
Had a really good week. Happy with this loss! Tried really hard to watch what I ate.
This week I want to focus on exercising more.
Way to go! Keep up the great work and stick with your program its working!2 -
Start Weight (July 28): 206.2
Goal Weight (Sept 5): 195
Actual:
Total weight loss goal: 11 lbs
Weigh-ins (week of...):
July 28: 206.2
Aug 1: Weight -/+ this week: 206.5 +.3
Aug 8: Weight -/+ this week:203.2 -3.3
Aug 15: Weight -/+ this week:202.1 -1.1
Aug 22: Weight -/+ this week:
Aug 29: Weight -/+ this week:
Sept 5: Weight -/+ this week:
Weight -/+ total:
Successes/struggles: last week was really hard chocolate was everywhere, but what do you expect in Hershey PA. Lol. It going to be real hard for me to lose anymore weight I hurt my knee on sunday. Dr. Said most likely tore something but probably not my ACL so thats good but wont know until Monday's MRI. so I only have diet left in my tool bag for know.2 -
weight loss challenge
Weight (July 25): 138!
Goal Weight (Sept 5): 125
Actual:
Total weight loss goal: 13lbs
Weigh-ins (week of...):
July 25: 138
Aug 1: 137.4 (-0.6)
Aug 8: 136.4
Aug 15: 134.4 (-2)
Aug 22: Weight -/+ this week:
Aug 29: Weight -/+ this week:
Struggles/successes: was away for 3 days so didn't have the opportunity to snack or pick. Made my own breakfast and lunches. Didn't buy any junk! Didn't have an opportunity to late night snack. So... That's my issue! I knew this now I see the results I have to stay on track to keep losing! Went to bed feeling hungry though but pushed trough it. I did eat enough calories during the day so it's a bad habit I need to kick! STORY OF MY LIFE2 -
I am away on vacation and was hoping I could manage a weigh in but alas not scale to be found. However I am still logging every day, staying active, and making (mostly) good food choices. I'll be back for the next Monday weigh-in so don't count me out just yet. Good work this week everyone!1
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