'Gentle' August Step Support

Aug 1...5,040
Aug 2...10,436
Aug 3...10,207
Aug 4...5,513
Aug 5...13,471
Aug 6...14,235
Aug 7...3,673
Aug 8...4,461
Aug 9...4,543
Aug 10...10,145
Aug 11...6,263
Aug 12...12,581
Aug 13...12,438
Aug 14...5,052
Aug 15...7,295
Aug 16...5,564
Aug 17...10,350
Aug 18...10,148
Aug 19...10,217
Aug 20...6,748
Aug 21...4,751

Aug 22nd

11,281 steps
7.22 km

22 August

8,194 steps - 3.36 miles

8/22 3954 very little rain today!

August 1: 11,538 steps, 4.6 miles
August 2: 11,160 steps, 4.45 miles
August 3: 10,638 steps, 4.25 miles
August 4: 12,224 steps, 5.05 miles
August 5: 12,630 steps, 5.05 miles
August 6: 13,900 steps, 5.56 miles
August 7: 6908 steps, 2.75 miles
August 8: 9630 steps, 3.86 miles
August 9: 9494 steps, 3.78 miles
August 10: 10,831 steps, 4.33 miles
August 11: 8955 steps, 3.58 miles
August 12: 5258 steps, 2.13 miles
August 13: 4247 steps, 1.7 miles
August 14: 11,178 steps, 4.44 miles
August 15: 11,582 steps, 4.61 miles
August 16: 11,096 steps, 4.42 miles
August 17: 11,865 steps, 4.75 miles
August 18: 10,139 steps, 4.06 miles
August 19: 13,486 steps, 5.41miles
August 20: 11,465 steps, 4.58 miles
August 21: 13,976 steps, 5.57 miles
August 22: 12,607 steps, 5.04 miles
August 23: 14,691 steps, 5.86 miles

August 23, 2016
5077 steps/1.92 miles

Aug 1...5,040
Aug 2...10,436
Aug 3...10,207
Aug 4...5,513
Aug 5...13,471
Aug 6...14,235
Aug 7...3,673
Aug 8...4,461
Aug 9...4,543
Aug 10...10,145
Aug 11...6,263
Aug 12...12,581
Aug 13...12,438
Aug 14...5,052
Aug 15...7,295
Aug 16...5,564
Aug 17...10,350
Aug 18...10,148
Aug 19...10,217
Aug 20...6,748
Aug 21...4,751
Aug 22...5,697
Aug 23...10,519

8/23 3991steps

1st August - 1hr 19mins, 3.3 miles, 8467 steps
2nd August - 1hr 35mins, 5.2 miles, 11,053 steps
3rd August - 1hr 08mins, 2.8 miles, 7330 steps
4th Agust - did a Leslie Sansone home walk video - 45mins, 3 miles, unsure of step count?
5th August - did a Leslie Sansone home walk video - 45mins, 3 miles, unsure of step count?
6th August - 51mins, 2.3 miles, 5646 steps (also planning to do the Leslie Sansone 1mile home walk later)
7th August - was kind of a rest, didnt go out walking or do a walk#out at home, however spent the day running around after my 5 kids and doing house work (so not much rest lol)
8th August - 3870 steps
9th August - 1hr 25mins, 4.03 miles, 9629 steps
10th August - no tracked walked today been doing squats instead.....OUCH
11th August - ok so after squats my legs were hurting so did push ups in stead but now my arms hurt too lol
12th August - 2580 steps
13th August - 2467 steps
14th August - 0 tracked steps today :-(
15th - August - did 20mins of a Leslie Sansone home walk
16th August - 1hr 25mins, 4 miles, 9589 steps
17th August - no tracked steps
18th August - no tracked steps
19th August - no tracked steps
20th August - no tracked steps
21st August - no tracked steps
22nd August - no tracked steps
23rd August - 30mins (map my walk not working so dont know step count etc)
24th August - no tracked steps, been with my gran as she had to have her dog put to sleep so didnt get out for a walk

24 August

9,335 steps - 3.81 miles

1st August - 1hr 19mins, 3.3 miles, 8467 steps
2nd August - 1hr 35mins, 5.2 miles, 11,053 steps
3rd August - 1hr 08mins, 2.8 miles, 7330 steps
4th Agust - did a Leslie Sansone home walk video - 45mins, 3 miles, unsure of step count?
5th August - did a Leslie Sansone home walk video - 45mins, 3 miles, unsure of step count?
6th August - 51mins, 2.3 miles, 5646 steps (also planning to do the Leslie Sansone 1mile home walk later)
7th August - was kind of a rest, didnt go out walking or do a walk#out at home, however spent the day running around after my 5 kids and doing house work (so not much rest lol)
8th August - 3870 steps
9th August - 1hr 25mins, 4.03 miles, 9629 steps
10th August - no tracked walked today been doing squats instead.....OUCH
11th August - ok so after squats my legs were hurting so did push ups in stead but now my arms hurt too lol
12th August - 2580 steps
13th August - 2467 steps
14th August - 0 tracked steps today :-(
15th - August - did 20mins of a Leslie Sansone home walk
16th August - 1hr 25mins, 4 miles, 9589 steps
17th August - no tracked steps
18th August - no tracked steps
19th August - no tracked steps
20th August - no tracked steps
21st August - no tracked steps
22nd August - no tracked steps
23rd August - 30mins (map my walk not working so dont know step count etc)
24th August - no tracked steps, been with my gran as she had to have her dog put to sleep so didnt get out for a walk
25th August - a poorly, teething 9month old has had me house bound, I have done a few extra trips up and down the stairs but feel I cant count them, so no steps for today

its all going to pot, need to get my *kitten* out walking for the next 6days

August 1: 11,538 steps, 4.6 miles
August 2: 11,160 steps, 4.45 miles
August 3: 10,638 steps, 4.25 miles
August 4: 12,224 steps, 5.05 miles
August 5: 12,630 steps, 5.05 miles
August 6: 13,900 steps, 5.56 miles
August 7: 6908 steps, 2.75 miles
August 8: 9630 steps, 3.86 miles
August 9: 9494 steps, 3.78 miles
August 10: 10,831 steps, 4.33 miles
August 11: 8955 steps, 3.58 miles
August 12: 5258 steps, 2.13 miles
August 13: 4247 steps, 1.7 miles
August 14: 11,178 steps, 4.44 miles
August 15: 11,582 steps, 4.61 miles
August 16: 11,096 steps, 4.42 miles
August 17: 11,865 steps, 4.75 miles
August 18: 10,139 steps, 4.06 miles
August 19: 13,486 steps, 5.41miles
August 20: 11,465 steps, 4.58 miles
August 21: 13,976 steps, 5.57 miles
August 22: 12,607 steps, 5.04 miles
August 23: 14,691 steps, 5.86 miles
August 24: 13,380 steps, 5.78 miles
August 25: 11,925 steps, 4.76 miles

August 24,2016
8901 steps/3.38 miles

August 25,2016
13,410 steps/5.08 miles