SAY "NO" TO LATE NIGHT SNACKING -- SEPTEMBER 2016 CHALLENGE
Replies
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09.01
Me: 1
LNS: 0
Streak: 1
3 -
I'm back after about six weeks of traveling and wonky schedules. I'll start over with my numbers as of tonight.3
-
Me: 1
LNS: 0
3 -
I'm In!3
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Me: 1
LNS: 03 -
I'm in2
-
Me:1
LNS: 1
Tomorrow is a new day!3 -
My goal is no eating after 9:00 pm
I'm changing it to 10 so I can make this change gradually.
Me:1
LNS:13 -
Me:2
LNS:03 -
I'm going to start this too! No LNS after 9 pm.
Today I lose2 -
Good evening, everyone!0
-
Me: 2
LNS: 0
Streak: 22 -
Me: 2*
LNS: 0
Streak: 23 -
Me: 2
LNS: 0
My goal is no eating - at all, after 8pm for the whole month of September3 -
Me 2
LNS 0
Streak 23 -
Me: 2
LNS: 03 -
Me: 1
LNS: 1
Streak: 13 -
I'm in! Started 3 days ago but LNS'd in the last 45 mins (it is 10:03pm). Not pleased having now used half my exercise points which I was saving for Father's day tomorrow.
Me:3
LNS:1*
Goals:
1) No eating after 9pm;
2) Minimum 1200 cals p/d @ 300 per meal, Maximum 1450 p/d; and
3) Minimum 45 mins exercise first thing, Maximum extra evening session. Rest day = Yoga/Body balance.
2 -
Me: 2*
LNS: 0
Streak: 403 -
September Late Night Snacking GoalsUpdate:
- Eat nothing after 8:30pm 26/30 nights. 2/26
- Eat nothing after 10:30pm 4/30 nights of my choice. 0/4
- Choose to adult, instead of impulse today.
Me: 2*
LNS: 0
Streak: 260Children do what feels good.
Adults devise a plan and follow it.
Maturity is the ability to delay pleasure.3
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