From a size 20 to a size 8 with strength training, in one year! PICS!
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Congratulations! You look stunning!3
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Damn, girl, you slay me in half!1
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Awesome job! Happy you stuck with it with dedication! You look awesome! Great success story!2
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awesome!1
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You look amazing!2
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wow - how many calories were you eating?
What were your staple foods?1 -
Wow you look absolutely amazing. I started the weight training 4 weeks ago and go to the gym 6 times a week and also swim on average 30 to 70 lengths all depending on time I would love to know how you got yourself here xx1
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Great Job!1
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Just stumbled on this...wow! Well done! May I ask how many calories you consume each day for weight loss?1
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I have watched all of your videos. They are full of inspiration and information. I love the sincerity and natural manner you portray. Thanks and I hope you keep posting.1
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So inspiring! Thank you for sharing your photos!
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GenElizabeth wrote: »Thanks a million everyone, it's hard work but it's worth it!
Here is a very humble photo of what I use in my home, right where I use it, for those asking what my set up looks like. I have a nice, big window, my milk crate, a basic bench and some free weights! Just start picking up heavy stuff and do it consistently!
Hi Gen, Congratulations on job well done. I like your home gym collection as I'm trying to build up mine. Are you still working out at home or you've since joined a commercial gym?
Thank you. Yes, I am still working out at home! A few months after I had lost the weight, I started working out at a gym but once I got pregnant and we moved, I had no access to a gym anymore. I would encourage you to get a few nice items to start with, like a couple pairs of dumbbells and maybe a barbell. Good luck to you!! It's awesome doing everything at home.
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wow - how many calories were you eating?
What were your staple foods?
Hi! I was eating between 1200-1300 calories/day to lose the weight. I ate a lot of chicken breast, greek yogurt with chia and flax seed, turkey sandwiches, eggs and bacon... You can check out my Fit Food video on YouTube to see different dishes I make and more of what I eat!
Now that I am breastfeeding, I try to stay around 1500-1600/day. I always eat back about half of my exercise calories so that adds a little more on days that I work out.2 -
I have watched all of your videos. They are full of inspiration and information. I love the sincerity and natural manner you portray. Thanks and I hope you keep posting.
This makes my day!!! Thank you. I love that you are enjoying them. I enjoy making videos and connecting with you all through them.1 -
Thanks to everyone for the lovely comments, it means a lot to me. It helps me to keep going!!!1
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What an inspiration! I need to up my lighting game clearly.1
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Just stumbled on this...wow! Well done! May I ask how many calories you consume each day for weight loss?
I kept a consistent deficit of around 500 calories each day, which at that time, put me at 1200-1300 and I aimed for at least 100g protein. I am currently trying to stay around 1500-1600 calories per day.
Here is my latest video on staying focused during weight loss. I hope you guys check it out and have a great rest of your week!
https://www.youtube.com/watch?v=NXl5VXOrG4s&feature=share3 -
Dem legs! Wow!2
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Great work1
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Looking great! Congrats @GenElizabeth for your achievement! Definetely looking foward to see your videos and learn from your journey. Cheers1
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Thanks guys!0
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AngelinaB_ wrote: »Looking great! Congrats @GenElizabeth for your achievement! Definetely looking foward to see your videos and learn from your journey. Cheers
Thank you so much, Angelina! I'm happy to hear you will be tuning in. Much to come!!0 -
Absolutely amazing. You motivate me! Keep up the great work1
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Gen you inspire many so keep posting.1
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I went from a 98 pound weakling (for real) to a 205 pound robust woman. I exercise quite a lot all my life but I'm honest with myself, I still eat like a fool and i know it doesnt work that way. I appreciate having the honor of reading yur test'mony and seeing yur pics. Now i'm getting up off my back-side and getting my equipment out of the dust and putting strength training in. thank yu. been riding gym bikes and treadmills and using MFP since 2008 and maintained all these years at 200 what a moron I am!!! now to get a butt and legs like yours2
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MFP replaced a word I used in my post and replaced it with something worse - ew I'm glad I re-read it.0
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Wow! You look like two different people! I like the symbolism of the curvier you in front of a table of cupcakes, and the slimmer you in gym clothes...Great Job!! Enjoy the new YOU!0
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Impressive! Your arms particularly!1
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terenceadavenport4265 wrote: »Absolutely amazing. You motivate me! Keep up the great work
That's awesome, thank you!0 -
stillnot2late wrote: »I went from a 98 pound weakling (for real) to a 205 pound robust woman. I exercise quite a lot all my life but I'm honest with myself, I still eat like a fool and i know it doesnt work that way. I appreciate having the honor of reading yur test'mony and seeing yur pics. Now i'm getting up off my back-side and getting my equipment out of the dust and putting strength training in. thank yu. been riding gym bikes and treadmills and using MFP since 2008 and maintained all these years at 200 what a moron I am!!! now to get a butt and legs like yours
So happy to read that you will be starting with the weights! Once you start shedding the weight, you will uncover some fabulous muscle!! Start up and keep going! Thank you for your comment.0
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