SAY "NO" TO LATE NIGHT SNACKING -- SEPTEMBER 2016 CHALLENGE

Andreabroadley wrote: »

May I please join, know its late.. I would like to not eat after dinner ends, usually by 7 pm.

saraht4392 wrote: »

I'm in my cut off is 8:00pm.

@Andreabroadley, @saraht4392, and other newcomers, you are very welcome to join the party! While everyone sets their own goals, your cutoffs sound like a great way to "set the bar." We're glad you're here.

I noticed a some folks were recently tripped up by the LNS sirens. After stumbling and breaking your most recent streak, don't listen to the next voice whispering in your ear: "I blew it! I failed! I just as well step to the side of the road until next week... or month." Choose to handle today today. Choose! Don't wait until tonight to see "what you feel like." I don't know about you, but living by impulses is how I got HERE in the first place.

I know the thought of going a week, much less a month, without grazing after my bride went to bed used to be overwhelming. Maybe it is for someone else. My advice: Put together a streak of 1. Then focus on another streak of 1. Every streak, mine included, is a series of one night at a time. Choose to make tonight a win!

Have a great week!

September Late Night Snacking GoalsUpdate:

• Eat nothing after 8:30pm 26/30 nights. 4/26
• Eat nothing after 10:30pm 4/30 nights of my choice. 0/4
• Choose to adult, instead of impulse today.

Me: 4*
LNS: 0
Streak: 262