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24 Hour Challenge - September 2016
Replies
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14 + 60 mins cardio
151 -
Thru 8 Sept.:
24 hrs = 1440 mins
Sept Walking: 541 min
Sept Weightlifting: 0 min
Sept Cardio machines: 0 min
Sept Calesthenics: 20 min
Aug Running Total: 561 min (9.35 hrs) completed, 879 min (14.65 hrs) left1 -
1/9 45 mins stationary bike 30 mins strength
2/9 45 mins stationary bike 30 mins strength 48 mins walking
3/9 25 mins elliptic 40 mins aerobic
5/9 45 mins bike 30 mins aerobic/strength
6/9 30 mins elliptic 35 mins aerobic
8/9 30 mins bike 40 mins strength/aerobic
9/9 30 strength 15 aerobics 30 elliptic 40 walking
Total 588/14401 -
Thru 10 Sept.:
24 hrs = 1440 mins
Sept Walking: 601 min
Sept Weightlifting: 0 min
Sept Cardio machines: 0 min
Sept Calesthenics: 20 min
Aug Running Total: 621 min (10.35 hrs) completed, 819 min (13.65 hrs) left0 -
Got a nice long paddle in today, and caught up on my missed planks from yesterday. Keep rocking it everyone!
9 September: unplanned rest day
10 September: 122 min SUP (5.32 miles); 6 min planks (90 sec x 3 - straight arm; 45 sec x 2 - elbow) = 128 minutes
Total: 789 minutes out of 1440 minutes (over 50% done)
Left to Goal: 651 minutes0 -
15 + 60 min cardio
161 -
Sep 9: 60 min, 17.8 mi
Sep 10: 60 min, 19 mi
Total for Sep so far: 10 hrs, 186.1 mi1 -
Thru 11 Sept.:
24 hrs = 1440 mins
Sept Walking: 601 min
Sept Weightlifting: 0 min
Sept Cardio machines: 0 min
Sept Calesthenics: 20 min
Aug Running Total: 621 min (10.35 hrs) completed, 819 min (13.65 hrs) left1 -
Well I'm back after a week off of training, I've decided I don't want to put on 50+lbs just to start taking it off again in March (I've already swelled up 10lbs in a week) so I registered for another local 5k in November to help keep myself in check. I may or may not achieve 24hrs this month but I'm off to a start:
09/03 5k Race: 0:24:40
09/05 Walk: 0:30:00
09/11 Walk: 0:39:05
09/11 Weight Training: 1:08:06
09/11 Bike Ride: 0:21:43
Sept Total: 3.06 hrs1 -
16 + 2 hours cardio
181 -
Sep 11: 60 min, 17.9 mi
Total for Sep so far: 11 hrs, 204 mi1 -
OK ... I'm here now ... I hope ...Review ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
August: 775.9 km (482.1 miles) = 54 hours 52 minutes
The Goal: More than last September ... but that might be a bit of a challenge give the abysmal start I've had to the month.
Sep 2 - 1 km walking (10 min)
Sep 5 - 0.6 km walking (8 min)
Sep 8 - 1.3 km walking (15 min)
Sep 9 - 2.4 km walking (30 min)
Sep 10 - 1.6 m walking (20 min) + 23.6 km cycling (70 min) + 10 flights of stairs (8 min)
Sep 11 - 26.9 km cycling (85 min)
Totals:
Sep Cycling Outside: 50.5 km (155 min)
Sep Cycling Inside: 0 min
Sep Walking: 6.9 km (83 min)
Sep Stairs: 10 flights (8 min)
Sep Weightlifting: 0 min
Sep Rowing: 0 km (0 min)
Sep Time Total: 246 min = 4 hours 6 min
Sep Distance Total: 57.4 km = 35.6 miles1 -
Goal - 2160 minutes
09/09 - 79 mins walking (3 walks)
10/09 - 44 mins walking (1 walk)
11/09 - rest day
Running total - 1062 minutes
Left to do - 1098 minutes
1 -
Goal - 2160 minutes
Today - 121 minutes
Running total - 1183 minutes
Left to do - 977 minutes
1 -
Thru 12 Sept.:
24 hrs = 1440 mins
Sept Walking: 680 min
Sept Weightlifting: 0 min
Sept Cardio machines: 0 min
Sept Calesthenics: 20 min
Sept Running Total: 700 min (11.67 hrs) completed, 740 min (12.33 hrs) left2 -
11 September: Rest Day - 15 min walking (.72 miles) to/from local 9/11 memorial = 15 minutes
12 September: 46 min gazelle (3.04 miles); 4 min planks (60 sec x 3 - straight arm; 30 sec x 2 - elbow) = 50 minutes
Total: 854 minutes out of 1440 minutes (over 50% done)
Left to Goal: 586 minutes1 -
18 + 60 mins cardio
192 -
9/3 1 hr with personal trainer
9/4 1 hr run (5 miles)
9/5 1 hr bootcamp
9/6 45 min spinning class + 1 hr run (5 miles)
9/7 45 min circuit class
9/8 45 min spinning class + 1 hr run (5.46 miles)
9/9 45 min circuit training
9/10 1 yr with personal trainer
9/11 1 hr 15 min run (6.16 miles)
9/12 30 min circuit training
9/13 1 hr with personal trainer + 15 min treadmill walk
Total: 12.00 hrs = 720 minutes1 -
19 + 60 strength training
201 -
Goal - 2160 minutes
Today - 107 minutes
Running total - 1290 minutes
Left to do - 870 minutes
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