*!* SEPTEMBER 2016 Walking Challenge *!*
Replies
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@dykask
1000 steps per hour 24 hours each day, but you're not allowing for sleep.
Wouldn't 18,000 steps be a more reasonable goal?
I was playing catch up in the morning. I don't really ascribe to setting reasonable goals most of the time. My goals are normally painful (in some way) to reach. So it would be 1250 steps per waking hour, basically 18 km / day.
Anyway ... I'm slowed down now. My heel injury needs rest. Normally this would have been a run day for me, but I'm just sitting on my butt, not really even wanting to walk to the bathroom. While I like pushing, I don't enjoy physical pain.
9/18 - 137 painful steps so far today.1 -
0
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9/18/16 Neighborhood Walk (12 lbs weighted vest) 10,478 steps 4.55 miles 1:35:00 575 cals2
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September 18th - 10,132 steps
Total to date; 184,6423 -
9/18 10,405 steps. 4.41 miles.4
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September 1: 8882 steps, 3.54 miles
September 2: 4326 steps, 1.75 miles
September 3: 11,898 steps,4.75 miles
September 4: 6191 steps, 2.49 miles
September 5: 14,562 steps, 5.93 miles
September 6: 15,438 steps, 6.17 miles
September 7: 12,585 steps, 5.08 miles
September 8: 14,209 steps, 5.68 miles
September 9: 11,804 steps, 4.70 miles
September 10: 10,789 steps, 4.30 miles
September 11: 5715 steps, 2.29 miles
September 12: 10,595 steps, 4.23 miles
September 13: 9444 steps, 3.78 miles
September 14: 9367 steps, 3.82 miles
September 15: 11,710 steps, 4.73 miles
September 16: 989 steps, 0.5 miles
September 17: 13,552 steps, 5.4 miles
September 18: 5340 steps, 2.56 miles4 -
Goal - 300,000
15/09 - 12,870
16/09 - 11,476
17/09 - 10,787
18/09 - 2683
Running total - 212,323
Left to do - 87,677
4 -
September 12 = 05 kilometres
September 13 = 08 kilometres
September 14 = 08 kilometres
September 15 = 06 kilometres
September 16 = 06 kilometres
September 17 = 00 kilometres
September 18 = 03 kilometres
September 19 = 09 kilometres
September Total 112 kilometres
August Total 162 kilometres4 -
I'm in for 300,000 steps and 150 miles
9/1 = 10,650 Steps / 4.63 miles
9/2 = 17,152 Steps /7.88 miles
9/3 = 14,655 Steps / 6.53 miles
9/4 = 20,837 Steps /8.97 miles (New Record)
9/5 = 10,159 Steps /4.37 miles
9/6 = 11,176 Steps/4.81 miles
9/7 = 12,193 Steps/ 5.43 miles
9/8 = 8,020 steps/ 3.45 miles
9/9 = 13,717 steps/ 5.99 miles
9/10 =10,042 steps/4.32 miles
9/11 = 14,423 steps/6.41 miles
9/12 = 14,801 steps/6.45 miles
9/13 = 13,345 steps/5.79 miles
9/14 = 10,000 steps/ 4.32 miles
9/15 = 11,290 steps/4.96 miles
9/16 = 7,672 steps/3.30 miles
9/17 = 4,320 steps/1.86 miles
9/18 = 13,506 steps/6.04 miles
Total = 217,958 steps/95.51 miles
Left to go = 82,042 steps/ 54.49 miles4 -
Sept 1: 13,971
Sept 2: 11,281
Sept 3: 12,005
Sept 4: 15,648
Sept 5: 11,194
Sept 6: 10,112
Sept 7: 13,955
Sept 8: 10,711
Sept 9: 12,587
Sept 10: 10,367
Sept 11: 10,127
Sept 12: 14,781
Sept 13: 15,582
Sept 14: 10,924
Sept 15: 16,388
Sept 16: 12,633
Sept 17: 13,387
Sept 18: 14,464
3 -
Can I join? Or am I too late?2
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I'm in, just getting back into things. My goal is 30 min Mon-Friday!3
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Good morning!
Sept 1-7: 21992-23484 steps daily
Sept 8-14: 26918-29250 steps daily
Sept 18: 28027-29443 daily
I walked a little longer this morning and did 21000 steps before breakfast! I'm a little crazy lol2 -
Goal for the month: 400,000 steps
09/01- 15,373 steps | 6.93 miles
09/02- 15,176 steps | 6.84 miles
09/03- 15,789 steps | 7.21 miles
09/04- 13,470 steps | 6.07 miles
09/05- 7,734 steps | 3.49 miles
09/06- 15,273 steps | 6.88 miles
09/07- 17,793 steps | 8.02 miles
09/08- 17,149 steps | 7.74 miles
09/09- 16,270 steps | 7.33 miles
09/10- 10,659 steps | 4.80 miles
09/11- 10,569 steps | 4.76 miles
09/12- 11,379 steps | 5.13 miles
09/13- 10,572 steps | 4.80 miles
09/14- 17,308 steps | 7.80 miles
09/15- 17,813 steps | 8.04 miles
09/16- 18,356 steps | 8.27 miles
09/17- 21,907 steps | 9.87 miles
09/17- 10,536 steps | 4.76 miles
Total- 263,129 steps | 118.74 miles
Left to goal- 136,871 steps4 -
I have not been walking lately. I fell a week ago and hit my head and have been very dizzy, but I am cheering you guys on!!3
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September 15: 8,649 steps | 3.14 miles
September 16: 3,236 steps | 1.18 miles
September 17: 2,741 steps | 1 miles
September 18: 1,681 steps | .61 miles
September So Far: 135,162 steps | 49.22 miles | Average: 7,509 spd | 2.73 mpd | 10k steps: 5x this month
June - August Totals: 612,213 steps | 223.09 miles | Average: 6,654 spd | 2.42 mpd | 10k steps: 9x per month
I'm taking an imaginary Walk Across Texas: 857 miles down I-10, from the Louisiana border to El Paso. Since June 1st, I have walked 272.32 miles. Next stop: San Antonio, TX (mile 308).4 -
I'm back
Totals for Sept: 91656 steps for 35.8 miles
Sept 15 - 5024 steps for 2 miles
Sept 16 - 5534 steps for 2.2 miles
Sept 17 - 5502 steps for 2.1 miles
Sept 18 - 5812 steps for 2.3 miles
5 -
Trying a minimum to achieve 5000 steps per day, but I'm aiming for 8000 steps per day. Let's do this!5
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@AshleighCowie88 wrote: »Can I join? Or am I too late?
You can join in anytime! Awesome to have you!
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str8bowbabe wrote: »str8bowbabe wrote: »9/9 - 1 mile
9/10 - 2 miles
total for last week 3 miles
9/12 - 1.5 miles
4.5 miles total
9/19 2 miles2 -
9/19/16 Walk - Driveway 1,957 steps 23:55 109 cals
I have about 8000 steps total for the day, so far. It appears I could be down for a little bit...I have aggravated a previous injury. I am upset since it could mean I do not get to race next month.2 -
September 1: 8882 steps, 3.54 miles
September 2: 4326 steps, 1.75 miles
September 3: 11,898 steps,4.75 miles
September 4: 6191 steps, 2.49 miles
September 5: 14,562 steps, 5.93 miles
September 6: 15,438 steps, 6.17 miles
September 7: 12,585 steps, 5.08 miles
September 8: 14,209 steps, 5.68 miles
September 9: 11,804 steps, 4.70 miles
September 10: 10,789 steps, 4.30 miles
September 11: 5715 steps, 2.29 miles
September 12: 10,595 steps, 4.23 miles
September 13: 9444 steps, 3.78 miles
September 14: 9367 steps, 3.82 miles
September 15: 11,710 steps, 4.73 miles
September 16: 989 steps, 0.5 miles
September 17: 13,552 steps, 5.4 miles
September 18: 5340 steps, 2.56 miles
September 19: 8050 steps, 3.21 miles5 -
September 19th - 13,154 steps
Total to date; 197,7964 -
9/1 - 16,702
9/2 - 15,808
9/3 - 22,188
9/4 - 20,362
9/5 - 21,555
9/6 - 25,072
9/7 - 15,709
9/8 - 22,636
9/9 - 19,764
9/10 - 23,104
9/11 - 12,730 ... I needed a break
9/12 - 21,089
9/13 - 20,018
9/14 - 20,179
9/15 - 13,496 ... Injured heel
9/16 - 18,910
9/17 - 12,290 ... Still hurting
9/18 - 19,440
9/19 - 1615 ... Giving my foot a rest
Total steps so far 343,357 in Sept.
I don't think I'll update everyday ... but I should hit 400k steps in Sept.4 -
ErinWoodall1 wrote: »I have not been walking lately. I fell a week ago and hit my head and have been very dizzy, but I am cheering you guys on!!
Health is always first. After the walking is just for health. I hope you are okay soon.1 -
I'm in for 300,000 steps and 150 miles
9/1 = 10,650 Steps / 4.63 miles
9/2 = 17,152 Steps /7.88 miles
9/3 = 14,655 Steps / 6.53 miles
9/4 = 20,837 Steps /8.97 miles (New Record)
9/5 = 10,159 Steps /4.37 miles
9/6 = 11,176 Steps/4.81 miles
9/7 = 12,193 Steps/ 5.43 miles
9/8 = 8,020 steps/ 3.45 miles
9/9 = 13,717 steps/ 5.99 miles
9/10 =10,042 steps/4.32 miles
9/11 = 14,423 steps/6.41 miles
9/12 = 14,801 steps/6.45 miles
9/13 = 13,345 steps/5.79 miles
9/14 = 10,000 steps/ 4.32 miles
9/15 = 11,290 steps/4.96 miles
9/16 = 7,672 steps/3.30 miles
9/17 = 4,320 steps/1.86 miles
9/18 = 13,506 steps/6.04 miles
9/19 = 10,159 steps/4.39 miles
Total = 228,117 steps/99.9 miles
Left to go = 71,883 steps/ 50.1 miles6 -
As of 19 Sept:
Goal: 300,000 steps / 140 miles
Today: 9,035 / 4.26
Total to date: 197,771 / 93.26
Left to go: 102,229 / 46.746 -
I'm in for 300,000 steps this month.
09/01 - 17,482
09/02 - 4,486
09/03 - 15,291
09/04 - 16,766
09/05 - 15,071
09/06 - 3,039
09/07 - 15,684
09/08 - 16,991
09/09 - 3,514
09/10 - 16,747
09/11 - 14,506...139,577 steps so far
09/12 - 14,627
09/13 - 4,241
09/14 - 17,469
09/15 - 15,986
09/16 - 3,998
09/17 - 15,662
09/18 - 6,607 ...218,167 steps so far
Chris6 -
September 20 = 09 kilometres
September Total 121 kilometres
August Total 162 kilometres4 -
Sept 1: 13,971
Sept 2: 11,281
Sept 3: 12,005
Sept 4: 15,648
Sept 5: 11,194
Sept 6: 10,112
Sept 7: 13,955
Sept 8: 10,711
Sept 9: 12,587
Sept 10: 10,367
Sept 11: 10,127
Sept 12: 14,781
Sept 13: 15,582
Sept 14: 10,924
Sept 15: 16,388
Sept 16: 12,633
Sept 17: 13,387
Sept 18: 14,464
Sept 19: 14,714
5
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