September 2016 Biking Cycling Bicycling Challenge
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I'm in for 200 this month.
09/03 - 16.00 miles
09/04 - 15.00 miles
09/07 - 15.50 miles
09/08 - 16.00 miles
09/10 - 13.00 miles...75.50 miles so far
09/12 - 16.00 miles
09/15 - 16.00 miles
09/17 - 14.00 miles
09/19 - 15.00 miles...136.50 miles so far
09/21 - 12.75 miles
Chris0 -
Looks like plenty of progress against goals for much of the group over the past week!
With my IM 70.3 this weekend, I've been mostly focusing on intensity instead of distance, and have been sticking with shorter harder rides. That focus alongside new tires/tubes for my tri bike (along with a tuneup) have been keeping my average over 20, with 2 solo interval sessions, and a group ride this morning. Debating if I want to do my Friday team hammerfest as it is a bit close to my race. Still, my tri plan calls for some intervals that day, so I may just join for the first 10 mile section where the paceline usually goes 28-30mph, pull twice, then turn around and go home to ensure I have some gas in the tank for Sunday.
9/3 - 19 miles
9/4 - 12 miles
9/5 - 14 miles
9/6 - 30 miles (expresso + baseball commute)
9/7 - 28 miles (errands + baseball commute)
9/8 - 100 miles (Pittsburgh - Rockwood on GAP trail @ 14mph)
9/9 - 107 miles (Rockwood-Hancock on GAP/C&O trail @ 15.5mph)
9/10 - 112 miles (Hancock-DC @ 14.5mph)
9/14 - 20 miles
9/15 - 5 miles (train station home)
9/18 - 19 miles (trainer sufferfest during Sunday night football)
9/19 - 34 miles (w. intervals - testing new tires)
9/21 - 33 miles (tri team ride)
Total: 534 miles
Goal: 621 miles
Remaining: 87 miles0 -
Setting my goal at 250. Evenings are getting shorter.
9/6 - 17.4 miles Boy getting a slow start already. My landscape project is getting me behind.
9/7 - 15.68 miles 94 degrees with heat index of 104, great day for a ride...
9/14 - 16.39 miles
9/15 - 8.16 miles
9/19 - 10.23 miles
9/21 - 22.31 miles wed. night group ride around lake Shafer.
MTD - 90.17
Jan - 170.47
Feb - 245.31
Mar - 409.88
Apr - 227.22
May - 332.92
June - 302.69
July - 505.53
Aug - 196.86
YTD - 2481.040 -
Day 1 25 MI
Sept 5 25 MI
Sept 7 21 MI
Sept 9 18 MI
Sept 12 20 MI
Sept 15 18 MI
Sept 17 27 MI
Sept 19 18.50 MI
Sept 21 21 MI
193.50/2500 -
I just started riding in July, so I am fairly new to this, but here is what I did this month:
9/1-22.01
9/3-16.83
9/6-11.61
9/8-6.70
9/9-6.30
9/13-11.20
9/14-6.50
9/15-9.25
9/16-3.68
9/18-21.32
9/20-12.41
9/21-12.29
Total of 140.1 miles. In the process of doing heart zone interval training so the miles are fairly low right now, but hope to pick that up as training progresses.2 -
columbus2015 wrote: »I can join in... I'd like to hit 750km this month; only made 700 for August, but a little cooler weather will hopefully let me enjoy the long rides a little more.
Up to 546km for the month so far. Lots of life stresses eating into my riding time, so it's going to be a push to hit 750...1 -
Trying to Ride As Much Dirt as I CAN in September
September 4th 15.3 Miles -- Duration 1:59:07
September 6th 6.76 Miles -- Duration 00:41:45
September 8th 18.7 Miles -- Duration 1:15:04
September 10th 13.0 Miles -- Duration 1:09:44
September 11th 14.47 Miles -- Duration 1:38:55 (Including a Cross Race)
September 12th 18.3 Miles -- Duration 1:14:02
September 14th 20.8 Miles -- Duration 1:27:19
September 16th 7.81 Miles -- Duration 00:40:52
September 17th 39.7 Miles -- Duration 2:42:34
September 18th 12.9 Miles -- Duration 1:20:40
September 20th 10.9 Miles -- Duration 1:00:34
September 21st 6.88 Miles -- Duration 00:30:39
September Total Miles:185.52
September Total Duration: 15:41:151 -
09/02 - 18.25 miles time: 1:11 avg speed: 15.3
09/03 - 14.57 miles time: 0:51 avg speed: 17.1
09/05 - 21.96 miles time: 1:26 avg speed: 15.3
09/06 - 14.80 miles time: 0:54 avg speed: 16.3
09/07 - 18.40 miles time: 1:11 avg speed: 15.5
09/08 - 18.27 miles time: 1:13 avg speed: 14.9
09/09 - 18.32 miles time: 1:12 avg speed: 15.2
09/11 - 22.48 miles time: 1:17 avg speed: 17.5
09/12 - 17.51 miles time: 1:02 avg speed: 16.7
09/13 - 11.08 miles time: 0:38 avg speed: 17.4
09/15 - 08.41 miles time: 0:32 avg speed: 15.9
09/16 - 15.49 miles time: 1:00 avg speed: 15.5
09/17 - 38.61 miles time: 2:12 avg speed: 14.5
09/19 - 10.91 miles time: 0:34 avg speed: 19.5
09/20 - 15.35 miles time: 0:57 avg speed: 16.0
09/21 - 11.12 miles time: 0:39 avg speed: 16.9
September total: 275.52
Goal for month: 200
Year to date: 2,584.97
Jan - 175.9
Feb - 343.3
Mar - 353.8
Apr - 363.4
May - 319.1
Jun - 316.2
July - 166.1
Aug - 167.62 -
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Not doing very well on biking this month, unlikely to make my goal...
9/9 19.9 miles (commute)
9/21 19.9 miles (commute)0 -
OK ... I'm here now ... I hope ...Review ...
(Distances include cycling + walking)
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July: 709 km (440.5 miles) = 60 hours 41 minutes
August: 775.9 km (482.1 miles) = 54 hours 52 minutes
The Goal: More than last September ... but that might be a bit of a challenge give the abysmal start I've had to the month (so sick!).
Sep 2 - 1 km walking (10 min)
Sep 5 - 0.6 km walking (8 min)
Sep 8 - 1.3 km walking (15 min)
Sep 9 - 2.4 km walking (30 min)
Sep 10 - 1.6 m walking (20 min) + 23.6 km cycling (70 min) + 10 flights of stairs (8 min)
Sep 11 - 26.9 km cycling (85 min)
Totals:
Sep Cycling Outside: 50.5 km (155 min)
Sep Cycling Inside: 0 min
Sep Walking: 6.9 km (83 min)
Sep Stairs: 10 flights (8 min)
Sep Weightlifting: 0 min
Sep Rowing: 0 km (0 min)
Sep Time Total: 246 min = 4 hours 6 min
Sep Distance Total: 57.4 km = 35.6 miles
Sep 18 - 30 min rowing (4.5 km) + 3 km walking uphill (35 min)
Totals:
Sep Cycling Outside: 100.5 km (310 min)
Sep Cycling Inside: 0 min
Sep Walking: 26.2 km (316 min)
Sep Stairs: 30 flights (24 min)
Sep Weightlifting: 0 min
Sep Rowing: 4.5 km (30 min)
Sep Time Total: 680 min = 11 hours 20 min
Sep Distance Total: 131.2 km = 81.5 miles
Sep 20 - 5.3 km walking (65 min) + 4 flights of stairs (3 min) + 13.4 km cycling (40 min) + 10 min weightlifting
Totals:
Sep Cycling Outside: 113.9 km (350 min)
Sep Cycling Inside: 0 min
Sep Walking: 36.6 km (441 min)
Sep Stairs: 38 flights (30 min)
Sep Weightlifting: 10 min
Sep Rowing: 4.5 km (30 min)
Sep Time Total: 861 min = 14 hours 21 min
Sep Distance Total: 155 km = 96.3 miles
Sep 21 - 5.6 km walking (70 min) + 17 flights of stairs (14 min)
Sep 22 - 1.6 km walking (20 min) + 20 flights of stairs (16 min) + 14.9 km cycling (45 min) + 10 min weightlifting
Totals:
Sep Cycling Outside: 128.8 km (395 min)
Sep Cycling Inside: 0 min
Sep Walking: 43.8 km (531 min)
Sep Stairs: 75 flights (60 min)
Sep Weightlifting: 20 min
Sep Rowing: 4.5 km (30 min)
Sep Time Total: 1036 min = 17 hours 16 min
Sep Distance Total: 177.1 km = 110.1 miles
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Setting my goal at 250. Evenings are getting shorter.
9/6 - 17.4 miles Boy getting a slow start already. My landscape project is getting me behind.
9/7 - 15.68 miles 94 degrees with heat index of 104, great day for a ride...
9/14 - 16.39 miles
9/15 - 8.16 miles
9/19 - 10.23 miles
9/21 - 22.31 miles wed. night group ride around lake Shafer.
9/22/- 11.26 miles
MTD - 101.42
Jan - 170.47
Feb - 245.31
Mar - 409.88
Apr - 227.22
May - 332.92
June - 302.69
July - 505.53
Aug - 196.86
YTD - 2492.300 -
@mullaneywt: Never thought of swapping out the tires! Thanks for your 2c!
Not sure if I'm going to meet my 250mi goal for this month -- I'm only at 151 as of this morning.0 -
9/6 6 miles
9/8 6 miles
9/11 6.5 miles
9/12 6 miles
9/15 6 miles
9/19 6 miles
9/20 6 miles
9/23 6 miles
Total 48.5 miles0 -
9/2 26.4 miles @ 13.0
9/3 24.1 miles @ 13.1
9/5 35.4 mile @ 12.9
9/7 6.4 miles @ 13.6
9/8 8.6 miles @ 14.7
9/10 13.39 @ 13.2
9/11 50.77 @ 12.5
9/13 15.66 @ 14.5
9/15 6.5 @ 14.5
9/17 19.98 @14.5
9/18 20 @ 14.7
9/18 11.6 @ 9
9/19 13.94 @ 13.8
9/20 15.13 @ 14.7
250.0/250 initial goal complete
17.87/50 add on stretch goal
1 -
Sept 1 25 MI
Sept 5 25 MI
Sept 7 21 MI
Sept 9 18 MI
Sept 12 20 MI
Sept 15 18 MI
Sept 17 27 MI
Sept 19 18.50 MI
Sept 21 21 MI
Sept 23 17.5 MI
201/2501 -
Fri 23 - 32.34 miles. Uneventful day, which is how I like it. Very cold this morning though.
MTD 108.57 / 250, YTD 1819.44 / 2500"
1 -
Trying to Ride As Much Dirt as I CAN in September
September 4th 15.3 Miles -- Duration 1:59:07
September 6th 6.76 Miles -- Duration 00:41:45
September 8th 18.7 Miles -- Duration 1:15:04
September 10th 13.0 Miles -- Duration 1:09:44
September 11th 14.47 Miles -- Duration 1:38:55 (Including a Cross Race)
September 12th 18.3 Miles -- Duration 1:14:02
September 14th 20.8 Miles -- Duration 1:27:19
September 16th 7.81 Miles -- Duration 00:40:52
September 17th 39.7 Miles -- Duration 2:42:34
September 18th 12.9 Miles -- Duration 1:20:40
September 20th 10.9 Miles -- Duration 1:00:34
September 21st 6.88 Miles -- Duration 00:30:39
September 23rd 15.2 Miles -- Duration 00:44:58
September Total Miles:200.72
September Total Duration: 16:26:131 -
Sat 24 - 15.46 miles
MTD 124.03 / 250, YTD 1834.9 / 2500
Nice ride, though with strong gusty wind and very pleasant 30 minute break in the middle at a bike shop to order a new bike
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