September 2016 Biking Cycling Bicycling Challenge

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  • sijomial
    sijomial Posts: 19,809 Member
    sijomial wrote: »
    sijomial wrote: »
    sijomial wrote: »
    sijomial wrote: »
    First ride for September.
    45.5 miles @ 16.1mph. Mostly quite a relaxed ride but did try a bit harder than usual on the hills (my weak point). Which is why I got 20 Strava PRs with a slow overall average speed.

    Usually I ride solo but did this ride with a really good hill climber, hence trying harder on the hills.
    I'm 168lbs and she's a petite 126lbs and I got a great lesson on the importance of power to weight ratio.
    (In other words she made me look right a right old plodder!)

    Sunday - 4.1 miles to the gym.
    Weds - 43.9 miles taking in 3 big climbs.
    Friday - 22 virtual miles on WattbikePro power meter trainer.
    Sunday - 58.7 miles, same big three climbs but with a different beginning and end route.

    Month to date = 174.2 miles.

    Weds ride - Three of the big Surrey hill climbs and got one PR and two second bests on them, 43.9 miles and 2500' of elevation on a perfect sunny afternoon. This short hill is plain nasty and hits over 18% grade - highlighted climb on the graph.

    http://veloviewer.com/segments/629896/athlete/848603

    6y8q0gq8zhle.png

    A bit of a quiet week - shorter evenings means rides after work are indoors. :(

    Tuesday - 18.8 virtual miles on eSpinning bike.
    Friday - 21.6 virtual miles on WattBike Pro.
    Sunday - 34.4 miles

    Month to date = 249 miles

    Tuesday - 29.2 miles
    Thursday - 19 virtual miles doing hill intervals on eSpinning bike.
    Saturday - 61.7 miles
    Sunday - 21.4 miles

    Month to date = 380.3 miles.

    Autumn means a drop in mileage for me and more indoor training.
    Finished September with an indoor "one hour time trial" on a WattbikePro indoor trainer.
    22.1 virtual miles.

    402.4 for the month.
  • Machka9
    Machka9 Posts: 25,597 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    OK ... I'm here now ... I hope ...
    Machka9 wrote: »
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    August: 775.9 km (482.1 miles) = 54 hours 52 minutes

    The Goal: More than last September ... but that might be a bit of a challenge give the abysmal start I've had to the month (so sick!).
    Sep 2 - 1 km walking (10 min)
    Sep 5 - 0.6 km walking (8 min)
    Sep 8 - 1.3 km walking (15 min)
    Sep 9 - 2.4 km walking (30 min)
    Sep 10 - 1.6 m walking (20 min) + 23.6 km cycling (70 min) + 10 flights of stairs (8 min)
    Sep 11 - 26.9 km cycling (85 min)
    Totals:
    Sep Cycling Outside: 50.5 km (155 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 6.9 km (83 min)
    Sep Stairs: 10 flights (8 min)
    Sep Weightlifting: 0 min
    Sep Rowing: 0 km (0 min)
    Sep Time Total: 246 min = 4 hours 6 min
    Sep Distance Total: 57.4 km = 35.6 miles
    Sep 17 - 50 km cycling (155 min) + 1 km walking (12 min)
    Sep 18 - 30 min rowing (4.5 km) + 3 km walking uphill (35 min)
    Totals:
    Sep Cycling Outside: 100.5 km (310 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 26.2 km (316 min)
    Sep Stairs: 30 flights (24 min)
    Sep Weightlifting: 0 min
    Sep Rowing: 4.5 km (30 min)
    Sep Time Total: 680 min = 11 hours 20 min
    Sep Distance Total: 131.2 km = 81.5 miles
    Sep 19 - 5.1 km walking (60 min) + 4 flights of stairs (3 min)
    Sep 20 - 5.3 km walking (65 min) + 4 flights of stairs (3 min) + 13.4 km cycling (40 min) + 10 min weightlifting
    Totals:
    Sep Cycling Outside: 113.9 km (350 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 36.6 km (441 min)
    Sep Stairs: 38 flights (30 min)
    Sep Weightlifting: 10 min
    Sep Rowing: 4.5 km (30 min)
    Sep Time Total: 861 min = 14 hours 21 min
    Sep Distance Total: 155 km = 96.3 miles
    Sep 21 - 5.6 km walking (70 min) + 17 flights of stairs (14 min)
    Sep 22 - 1.6 km walking (20 min) + 20 flights of stairs (16 min) + 14.9 km cycling (45 min) + 10 min weightlifting
    Totals:
    Sep Cycling Outside: 128.8 km (395 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 43.8 km (531 min)
    Sep Stairs: 75 flights (60 min)
    Sep Weightlifting: 20 min
    Sep Rowing: 4.5 km (30 min)
    Sep Time Total: 1036 min = 17 hours 16 min
    Sep Distance Total: 177.1 km = 110.1 miles
    Sep 23 - 5.6 km (70 min) walking + 15 flights of stairs (12 min)
    Sep 24 - 124.3 km (390 min) cycling
    Sep 25 - 25.3 km (75 min) cycling
    Totals:
    Sep Cycling Outside: 278.4 km (860 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 49.4 km (601 min)
    Sep Stairs: 90 flights (72 min)
    Sep Weightlifting: 20 min
    Sep Rowing: 4.5 km (30 min)
    Sep Time Total: 1583 min = 26 hours 23 min
    Sep Distance Total: 332.3 km = 206.5 miles
    Sep 26 - 6.1 km (80 min) walking + 15 flights of stairs (12 min) + 10 min weightlifting
    Sep 27 - 8.5 km (105 min) walking
    Sep 28 - 2.4 km (30 min) walking + 20.9 km (65 min) cycling + 25 flights of stairs (20 min)
    Totals:
    Sep Cycling Outside: 299.3 km (925 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 65.9 km (816 min)
    Sep Stairs: 130 flights (104 min)
    Sep Weightlifting: 30 min
    Sep Rowing: 4.5 km (30 min)
    Sep Time Total: 1905 min = 31 hours 45 min
    Sep Distance Total: 369.7 km = 229.7 miles

    Sep 29 - 1.6 km walking (20 min) + 19 flights of stairs (15 min)

    Sep 30 - nothing at all. Sick again. :(

    Totals:
    Sep Cycling Outside: 299.3 km (925 min)
    Sep Cycling Inside: 0 min
    Sep Walking: 67.5 km (836 min)
    Sep Stairs: 149 flights (119 min)
    Sep Weightlifting: 30 min
    Sep Rowing: 4.5 km (30 min)
    Sep Time Total: 1940 min = 32 hours 20 min
    Sep Distance Total: 371.3 km = 230.7 miles



  • Sp8zmanSpiff
    Sp8zmanSpiff Posts: 57 Member
    Sp8zmanSpiff wrote: »

    9/29 = 13.3 The Loop, 320.3

    9/30 = 13.3 The Loop, 333.6 miles (536.9 kilometers) total for September Woot!

    Wife and I are cleaning up the garage for indoor winter training, so I'm all set for the October challenge! Great Job everyone!

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