Skip to content
  • Register
    • Viewing the message boards in:

    If I just did ____________ more I would be closer to KILLING my goal(s) and seeing crazy results!

    24567

    Replies

    • Posts: 1,693 Member
      Not surrounding myself with like minded people working towards the same goal.
    • Posts: 147 Member
      Be consistent.
    • Posts: 213 Member
      Stay consistent. I am always tweaking/adjusting plans, but never just doing them. I need to learn to stick with something for 4 weeks before I make changes.
    • Posts: 1,693 Member
      eat enough protein
    • Posts: 49 Member
      more meal planning. If the easiest thing to grab is also good for me it would be great!
    • Unknown
      Unknown
      This content has been removed.
    • Posts: 41,865 Member
      Do my physical therapy homework.
    • Posts: 1,693 Member
      Hit my step and burn goals so that my Fitbit will be happy!
    • Posts: 1,693 Member
      fr33sia12 wrote: »
      Nothing really, I'm reaching my goals in the right time frame, exercising, eating healthily and never go over so I don't think I could do anything else (healthily anyway)

      Way to go....Keep up the good work!
    • Posts: 3,985 Member
      Sleep, sleep, sleep. Oh, I wish I could sleep better.
    • Posts: 1,693 Member
      manage stressful situaitons
    • Posts: 116 Member
      Quit having my weekly "eat all you can eat and drink all you can drink" day. But then again, maybe I wouldn't be as consistent at losing if I didn't have at least that one day (sometimes two) to look forward to! :)
      5229779.png
    • Posts: 2,201 Member
      More exercise. I'm lazy.
    • Posts: 141 Member
      Susieq_1994 wrote: »
      Stop sneaking "secret" food!

      ETA: My hips aren't keeping the secret...

      ^^ this!! That old saying -- What we eat in private shows on our bodies in public...... So, it is not really "secret".
    • Posts: 8,488 Member
      If I just __treated myself like a 36yo instead of a 63 yo____more I would be closer to KILLING my goal(s) and seeing crazy results!

      Actually I would probably just be closer to killing myself and that would be a crazy result.

      In reality- push more to move more weight when lifting.

      Cheers, h.
    • Posts: 1,693 Member
      CoffeeNCardio wrote: »
      Accept that weight loss isn't linear, and not lose hope over three weeks of not-a-dam-thing happening on the scale. Also noting that inches may be lost while scale weight remains the same.

      This is what I am going through....lol... But I also do not consistently do all the things I posted above so that could be why the scale isn't moving too....lmao
    • Posts: 591 Member
      For me it is exercise. Specifically the treadmill (or dreadmill, if you will! lol). Easily, exercise has kept me in check throughout, but I'm sad to say that summer wiped me out. I could not acclimatize, or chose not to, and just could not bring myself to get on the treadmill after I was close to passing out with the heat.

      Winter is approaching and I'm back on my treadmill, overjoyed to say!

      Honestly, my fear was that by time winter arrived, I'd not want to exercise, y'know the "out of sight out of mind" thing.. but I kept with it.

      One thing that I did, that I believe helped keep me with it.... I have kept an office document log on my PC of all my exercises (all the way back to the 5 minute walks on my treadmill that I thought was 'too' much at the start, back on September 26th, 2015), I continued to open the document, looking at it, seeing the progress, letting what I've "achieved" sink in, time and time again. -- I may not have been able to complete exercise in the summer, but bringing up the exercise log from time to time, I believe really helped to get back to it when I felt I could.
    • Posts: 31 Member
      Drink less beer, I only drink on Friday when I have my cheat meal at night.
      It is the only vice I have left, I have resisted quitting drinking because I feel like if I let beer go, and my only cheat meal. I might be at risk of developing a full blown eating/body dismorphic disorder.
    • Posts: 229 Member
      If only I would stop with the massive amounts of popcorn. Whenever we have popcorn (we have our own popcorn maker), I have a HUGE bowl. I can measure the popped weight, but not the unpopped kernels. So I don't know for sure the calories. It's bad, I know it. HUNDREDS of calories. And I'm not even satisfied afterwards.
    • Posts: 67 Member
      Be consistent!
    • Posts: 7,122 Member
      goal killing
    • Posts: 498 Member
      Drink less alcohol.
    • Posts: 1,485 Member
      Pick up the damn Olympic bar already. I know I need to recomp....so unmotivated.
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories