Losing 30 pounds by December
Replies
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Friday again, weigh in day: Starting weight 162.7
Last week weight 161.2( yea a loss)
This week weight 161.9 (dang gain this week)
Goal weight 123lbs1 -
I gained 2.2 lbs since last weigh in despite staying within or very close to my calorie goal.0
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Okay, this is confusing to me.
My start weight was about: 190.6
first Friday weigh in 9/16: 189.4
The next day Sat 9/17: 187.4
(Weighted inbetween, went up and down, but didn't log it)
Friday weigh in today 9/23: 1881 -
Hello everyone!
My SW 193 lbs
Last Friday weigh in 189 lbs
This Friday it is 187.5 lbs
(Lost 1.5 lbs this week)5 -
Hey everyone! I just joined MFP on Monday--please add me! I love helping people stay uplifted and motivated and having the support myself as well. I'm 5'1 at 155 lbs and looking to lose 30 pounds--I'm not giving it a deadline because I want it to be a lifestyle change and not just a quick loss and gain it all back. I gained a pound this week but think that's because of my time of the month.3
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Weekly weigh in! I was pleasantly surprised this morning when I hopped on the scale to read 177.6. I will however round it up to 178 and claim my 2 pound weight loss! Next week my goal is 176.
SW : 218
9/16: 180
9/23: 178 current weight
GW: 150
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Week 2 - no change on last week so 3.8lb total loss.
However, my work schedule has meant my calories have been way out, so I'm relieved to have maintained!
Onwards and upwards! (Well downwards actually I suppose!)
Well done everyone on a good second week4 -
Hi everyone
Here's my stats:
SW 163.6
CW 160.82 -
Feel free to add me to0
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I have already adjusted my food intake. Have done really well these past 2 weeks. Now I am starting the exercises. I am sure hoping that now that I am exercising the pounds will just go away3
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I wanna join!! I'm 5'8 and weigh 187 right now. (wow I haven't shared that with anyone!) my goal weight is 140. So I would be thrilled to lose 30 by December!2
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Hi everyone, I'd like to join!:) I'm 4'11" weigh in started at 146lbs 2 weeks ago now at 140 so my goal is around 120 to get my bmi within normal range too short for this weight. Always looking for supportive positive but straightforward ppl and I try to be encouraging as well and stay active on MFP if helps me stay focused.
Feel free to add me anyone else as well3 -
Will literally get me to my ultimate goal!!1
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SW: 245
CW: 237.2
GW: 180
Lost exactly 1lb this week. Less than I wanted but hope I can lose 2.3lbs this week because my diet bet ends next Saturday!1 -
Late update due to poor internet connection at home.
Anyways so far I havent lost any weight yet but I keep on working off all the excess calories Ive eaten
CW: 110lbs
GW: 95lbs
UGW:85 lbs
I am planning to start taking tea and small frequent snacks to help with balancing what I eat. Hopefully by the end of the day I am at my weight loss calorie goal which is at 1200 calories. If ever I still go way over it I can just burn it off with ny daily workouts.0 -
Hi everyone, I'd like to join!:) I'm 4'11" weigh in started at 146lbs 2 weeks ago now at 140 so my goal is around 120 to get my bmi within normal range too short for this weight. Always looking for supportive positive but straightforward ppl and I try to be encouraging as well and stay active on MFP if helps me stay focused.
Feel free to add me anyone else as well
Add me please I don't know how to add you we have similar goals1 -
I'm 5'7" and about 180 lbs. I would LOVE to lose 30 lbs by December. I'm 55 and weight does not want to come off. I need all kinds of strategies. I am counting steps. I try for 10K or 6K plus an exercise or cardio class. I'm trying to eat more protein, fewer carbs. Pizza and corn chips are part of my downfall, grazing and late night eating probably don't help. I really need support, ideas, guidelines encouragement. I just lost 5 lbs doing the steps and eating more protein and vegetation -- including seaweed. It's the first weight that has budged in AGES.3
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A little late weighing in unfortunately
SW: 190
CW: 189
GW: 160
Only a 1 pound loss but I was on holiday at the start of the week so I'm not feeling disappointed with it. This week I'm planning on hitting the gym/pool 5 times this week and continuing to eat well and stay off the alcohol4 -
I need to join as well! Lost 55 poinds last year and gained 30 back due to medical issues.. here again because I'm so frustrated with myself. The goal is 160 which puts me loosing 43 pounds by January (I know it's a bit unrealistic, but aiming high!) I'm eating high protein and lower carbs (30%), working out 5 days a week. Any and all, please give me an add!!!2
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