Kick off 8 lbs Sep25-Oct 23
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Replies
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Well done peeps
Good luck to everyone
SW 186.6
25th 186.60 -
Alright we are officially on guys! Let's make these 4 weeks count. Remember it only takes 21 days to make it a habit. I started my weight loss journey 60 days ago and have lost 16 lbs. I plan to continue and be inspired by all of you.
CW: 137.2
GW: 129.2
Sep 25: 137.2
Oct 02:
Oct 09:
Oct 16:
Oct 23:
1 -
Current weight 169.4
Let's do this!!0 -
I need to think about what I am putting into my mouth and try to come up with a healthier version/choice.
I have a bad habit of eating a lot of processed food.
For example I like McD's sausage burritos, today I chose to make myself a couple eggs at home. Protein good choice in a.m and saved myself over 4 hundred calories based on 2 burritos.
I drank my last diet coke/soda for awhile. Will be flushing out toxins with water and Sobe life waters which are made with stevia and 0 calories.
Hubby made meat pizza for lunch. I took the toppings off and wrapped them in cabbage leaf and probably saved a couple hundred calories from not eating the crust.
Fitbit charged and running in place .
Shopped today to get some healthy foods in the house.
Tonight will be a challenge as we have card club and food always involved. Wish me luck in making wise choices!
What healthy choices have you all made today? Let's all keep each other motivated.
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energyseeker wrote: »I need to think about what I am putting into my mouth and try to come up with a healthier version/choice.
I have a bad habit of eating a lot of processed food.
For example I like McD's sausage burritos, today I chose to make myself a couple eggs at home. Protein good choice in a.m and saved myself over 4 hundred calories based on 2 burritos.
I drank my last diet coke/soda for awhile. Will be flushing out toxins with water and Sobe life waters which are made with stevia and 0 calories.
Hubby made meat pizza for lunch. I took the toppings off and wrapped them in cabbage leaf and probably saved a couple hundred calories from not eating the crust.
Fitbit charged and running in place .
Shopped today to get some healthy foods in the house.
Tonight will be a challenge as we have card club and food always involved. Wish me luck in making wise choices!
What healthy choices have you all made today? Let's all keep each other motivated.
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Just weighed myself.. 220.0lbs, I am in!0
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You are so right momzie2016 about making small changes, one at a time. I'll work on replacing the soda with healthier liquids, preferably water this week as my main goal.2
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I'm trying a version of the induction phase of Dr. Ian Smith's 4-Day diet. I won't do the limiting coffee to only two cups part - for me that's a recipe to make me drop the whole thing!0
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Sep 25: 91.1kg
Oct 02:
Oct 09:
Oct 16:
Oct 23:
0 -
Can somebody tell me, how to loose 2lbs in a week? I'am in and need strategy.
Weigh-in dates
CW: 162.2
GW: 154.2
Sep 24: 162.2 lbs
Oct 01:
Oct 08:
Oct 15:
Oct 22:0 -
Add me please?!?!1
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The only way I can lose 2 lbs. per week is not to go over 1200 calories a day, any day. If I go over even 1 day, game over.1
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Hi! I'm a day late, really sorry- I only just found the forums page today! I'd love to join in on this, I need to challenge myself and would love to be motivated and inspired by others and hopefully do the same for y'all! Good luck everyone, lets smash it!1
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CW 184.6
Good luck everyone!!0 -
SW: 134
GW: 125
Sep 25: 134
Oct 02:
Oct 09:
Oct 16:
Oct 23:1 -
Wohoo glad I seen this, I am in! CW 1690
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survived the card party. Drank water (skipped the brandy old fashioned ). Scraped the frosting from the birthday cake. Skipped the chips. Smaller portions.4
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Hope it's not too late to join in!
SW: 177.5
GW: 169.5
Sep 25: 177.5
Oct 02:
Oct 09:
Oct 16:
Oct 23:1 -
Count me in
Sept 25 - 248
Oct 2
Oct 9
Oct 16
Oct 231 -
Here we go!!
Sept:25-2361
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