Kick off 8 lbs Sep25-Oct 23

135678

Replies

  • kellylbailey2014
    kellylbailey2014 Posts: 4 Member
    Well done peeps
    Good luck to everyone
    SW 186.6
    25th 186.6
  • momzie2016
    momzie2016 Posts: 192 Member
    edited September 2016
    Alright we are officially on guys! Let's make these 4 weeks count. Remember it only takes 21 days to make it a habit. I started my weight loss journey 60 days ago and have lost 16 lbs. I plan to continue and be inspired by all of you.
    CW: 137.2
    GW: 129.2
    Sep 25: 137.2
    Oct 02:
    Oct 09:
    Oct 16:
    Oct 23:
  • Jnolendi
    Jnolendi Posts: 2 Member
    Current weight 169.4
    Let's do this!!
  • energyseeker
    energyseeker Posts: 875 Member
    I need to think about what I am putting into my mouth and try to come up with a healthier version/choice.
    I have a bad habit of eating a lot of processed food.
    For example I like McD's sausage burritos, today I chose to make myself a couple eggs at home. Protein good choice in a.m and saved myself over 4 hundred calories based on 2 burritos.
    I drank my last diet coke/soda for awhile. Will be flushing out toxins with water and Sobe life waters which are made with stevia and 0 calories.
    Hubby made meat pizza for lunch. I took the toppings off and wrapped them in cabbage leaf and probably saved a couple hundred calories from not eating the crust.
    Fitbit charged and running in place .
    Shopped today to get some healthy foods in the house.
    Tonight will be a challenge as we have card club and food always involved. Wish me luck in making wise choices!
    What healthy choices have you all made today? Let's all keep each other motivated.
  • momzie2016
    momzie2016 Posts: 192 Member
    energyseeker wrote: »
    I need to think about what I am putting into my mouth and try to come up with a healthier version/choice.
    I have a bad habit of eating a lot of processed food.
    For example I like McD's sausage burritos, today I chose to make myself a couple eggs at home. Protein good choice in a.m and saved myself over 4 hundred calories based on 2 burritos.
    I drank my last diet coke/soda for awhile. Will be flushing out toxins with water and Sobe life waters which are made with stevia and 0 calories.
    Hubby made meat pizza for lunch. I took the toppings off and wrapped them in cabbage leaf and probably saved a couple hundred calories from not eating the crust.
    Fitbit charged and running in place .
    Shopped today to get some healthy foods in the house.
    Tonight will be a challenge as we have card club and food always involved. Wish me luck in making wise choices!
    What healthy choices have you all made today? Let's all keep each other motivated.
    Just remember to make only 1 small change at a time. I gave up eating 1 piece of bread for breakfast.
  • 30lbslightergoal
    30lbslightergoal Posts: 59 Member
    Just weighed myself.. 220.0lbs, I am in!
  • energyseeker
    energyseeker Posts: 875 Member
    You are so right momzie2016 about making small changes, one at a time. I'll work on replacing the soda with healthier liquids, preferably water this week as my main goal.
  • Winnie45
    Winnie45 Posts: 63 Member
    I'm trying a version of the induction phase of Dr. Ian Smith's 4-Day diet. I won't do the limiting coffee to only two cups part - for me that's a recipe to make me drop the whole thing!
  • Tigergem_86
    Tigergem_86 Posts: 25 Member
    Sep 25: 91.1kg
    Oct 02:
    Oct 09:
    Oct 16:
    Oct 23:

  • sakvani
    sakvani Posts: 37 Member
    edited September 2016
    Can somebody tell me, how to loose 2lbs in a week? I'am in and need strategy.
    Weigh-in dates
    CW: 162.2
    GW: 154.2
    Sep 24: 162.2 lbs
    Oct 01:
    Oct 08:
    Oct 15:
    Oct 22:
  • paisleypickle
    paisleypickle Posts: 14 Member
    Add me please?!?!
  • Nancela
    Nancela Posts: 78 Member
    The only way I can lose 2 lbs. per week is not to go over 1200 calories a day, any day. If I go over even 1 day, game over.
  • sophie21290
    sophie21290 Posts: 4 Member
    Hi! I'm a day late, really sorry- I only just found the forums page today! I'd love to join in on this, I need to challenge myself and would love to be motivated and inspired by others and hopefully do the same for y'all! Good luck everyone, lets smash it!
  • monicabuc1
    monicabuc1 Posts: 41 Member
    CW 184.6

    Good luck everyone!!
  • CourtneyLomonaco
    CourtneyLomonaco Posts: 562 Member
    SW: 134
    GW: 125

    Sep 25: 134
    Oct 02:
    Oct 09:
    Oct 16:
    Oct 23:
  • godsglory1
    godsglory1 Posts: 4 Member
    edited September 2016
    Wohoo glad I seen this, I am in! CW 169
  • energyseeker
    energyseeker Posts: 875 Member
    survived the card party. Drank water (skipped the brandy old fashioned :smile: ). Scraped the frosting from the birthday cake. Skipped the chips. Smaller portions.
  • strongjess1980
    strongjess1980 Posts: 43 Member
    Hope it's not too late to join in!

    SW: 177.5
    GW: 169.5

    Sep 25: 177.5
    Oct 02:
    Oct 09:
    Oct 16:
    Oct 23:
  • ab46304
    ab46304 Posts: 13 Member
    Count me in :)
    Sept 25 - 248
    Oct 2
    Oct 9
    Oct 16
    Oct 23
  • tamievice155
    tamievice155 Posts: 17 Member
    Here we go!!
    Sept:25-236
  • momzie2016
    momzie2016 Posts: 192 Member
    Awesome guys! People are already making great changes. Great 1st weigh in. This week I ll walk more everyday.
  • kimb1482
    kimb1482 Posts: 10 Member
    edited September 2016
    Me too!
    SW - 148.3
    GW - 140.3
    Sept 25 - 148.3
    Oct 2
    Oct 9
    Oct 16
    Oct 23
  • Amanderrrin
    Amanderrrin Posts: 15 Member
    Weigh-in dates
    CW: 199.6
    GW: 140
    Sep 25: 199.6lbs
    Oct 01:
    Oct 08:
    Oct 15:
    Oct 22:
  • michellemcclelland6638
    michellemcclelland6638 Posts: 1 Member
    I'm in
  • lynalyei
    lynalyei Posts: 22 Member
    edited September 2016
    Count me in please!!!!
    i also need to focus on how to lose 2lbs per week for the next 4 weeks.
    Any tips will help
    Sw.....93kg
    cw.... ...89.8kg
    next weigin goal (88.8kg)
    2nd oct .?????
  • currentlysane
    currentlysane Posts: 17 Member
    Is it still okay to join? I just found this challenge yesterday so weighed this morning. In the future I'll weigh on all the same days as you. If not, let me know and I'll delete this. :smiley: Thanks!

    CW: 200.2
    GW: 192.0
    Sep 25: 200.2
    Oct 02:
    Oct 09:
    Oct 16:
    Oct 23:
  • marislet
    marislet Posts: 3 Member
    I'm in please!
    SW: 200.8
    GW: 192.8
  • Playabunnie2013
    Playabunnie2013 Posts: 27 Member
    I'm down!
  • Playabunnie2013
    Playabunnie2013 Posts: 27 Member
    edited September 2016
    Sep 25:160
    Oct 02:
    Oct 09:
    Oct 16:
    Oct 23:
  • Rache897
    Rache897 Posts: 3 Member
    I would like to join
This discussion has been closed.

Categories