PHOTO ONLY SUCCESS STORIES!
Replies
-
0
-
wow
1 -
lean and strong0
-
look great0
-
jadeysjourney wrote: »
323 pounds to 154 x
You have got to be kidding me!!! Well done you that is totally amazing transformation!!9 -
jadeysjourney wrote: »
323 pounds to 154 x
You have got to be kidding me!!! Well done you that is totally amazing transformation!!
Thank you x3 -
-
-
stevespace613 wrote: »
Still not where I wanna be...but I will try my hardest to get there ..this is my Instagram I just made it..it's pretty much for fitness follow me n I'll follow back..
You look great! But I think you're already 'there'. lol.
I tried to PM you but couldn't for some reason. How did you eat to get to that low of body fat?22 -
-
Amazing successes here! Everyone looks so much younger.2
-
I was 417 lbs in the first picture (maybe 420) I am now at 350 after 4 months. My wife said it was the beard weight that was holding me back.
125 -
-
-
6
-
goingtobefit2015 wrote: »
Highest Weight 236lbs current weight 175lbs 61 lb loss! I feel fantastic at 50yrs old now, in my before pic I was 43yrs old. (and I'm a grandma)
Are you sure that the after picture is not of your daughter cuz you sure look HOT now I am not kidding I am serious you look absolutely youthful and beautiful WOW!23 -
Like Omg you looked OLD in your before picture and my how you transformed into this young beauty who looks nothing like the before picture. I mean your before picture looks like your mother! LOLtrudiebamford wrote: »
Two years ago, 211 lbs, now, 152 lbs. (I'm 5'10")
31 -
melancholyjen wrote: »
Dem arms!!! Wow! Is there a specific weight lifting program you've followed?5 -
10kgs down after about 9 months of working out and 4 months of properly eating better
41 -
-
-
-
21
-
73 pounds down as of this January. I still have more to lose but this is where I'm at now.106 -
-
-
all of you look amazing. thanks for the motivation. it is much appreciated4
-
melancholyjen wrote: »
Dem arms!!! Wow! Is there a specific weight lifting program you've followed?
Thanks!
I run alot and work with a PT twice a week. She has me doing a HIIT based workout that incorporates a lot of bodyweight exercises (push ups, burpees, etc) and multi-muscle weighted moves (weighted duck squats, dumbbell rows, concentrated curls, overhead presses, bench-presses. etc.) I'm using 12-15 dumbbells, 25lb rows and benching around 85.
6
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.3K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 462 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.7K MyFitnessPal Information
- 17 News and Announcements
- 21 MyFitnessPal Academy
- 1.5K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!