Women with 50-100+ lbs to lose?!
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I need help, I am currently 248 wanting to get down to160. I am 52 years old with no metabolism. I have tried other plans, lost 50 or so lbs.. thought I could maintain and I couldn't. I gained that back plus more weight on top of that. I have all the will power during the day, but at night when I get home from work I am hungry.. The more I think about it I believe I eat to decompress from work. I have a very stressful and active job, I track my steps everyday, they average 15,000 to 17,000 for a 8.5 hour shift. The only sitting I do at work is the 30 minute lunch I have. Any tips and tricks anyone can share with me will be greatly appreciated. I want to be healthy !0
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Feel free to add me I'm in the same boat
SW - 200
CW - 193
Goal - 1300 -
loulouowens wrote: »I still have 79lbs to lose, lost 30 upto now, Can i ask, what loss rate you have set? Im sure i read here that if you have over 75lbs+ you should set it to 2lbs per week, 40lbs to 75lbs 1.5lbs per week?
Being a bigger girl the 2lbs per week loss at 1280kcal is staring to wear very thin, i just dont have enough kcals for 3 good meals and a couple of snacks.
I could carry on but im not sure if to up my cals decrease my weekly loss rate. Im scared if i do this i will gain weight? because it adds like an extra 200 calories a day.
can anyone offer any advice? or plans on what they eat for 1200kcal?
I did 1200 for awhile but don't think I'm getting enough nutrients by this I was only having one maybe 2 simple things each meal. For example oatmeal morning, apple/yogurt afternoon, dinner a lean cusine meal for snacks cut up veges or nuts/seeds/roasted chickpeas. I started drinking meal replacement shakes in the morning and added a multivitamin just to help with vitamins.0 -
Current weight:217 (four months after baby #4)
Goal weight:130 (weight before I had four children)
I would like anyone to add me if they are in the same boat as me. Wanting to lose that 50-100 pounds.
I hear that! I was 130 before babies and meds. Need to lose 63 to reach that goal Time to take control0 -
Feel free to add me. I'm new and looking for friends. At 235. Wanting to get to 140 one day.0
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Hi I am at 274.6 and want to get down to 130 one day. I need to get healthy and need some self confidence back.1
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Yes anyone can add me too!! I don't have any MFP connections or people to follow yet. Started at 215 a couple weeks ago; have about 70 to lose as a minimum.0
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Looking to lose 100-130 lbs. Started at 230ish and am at 218 right now. I would love to have friends who are looking to do the same. Feel free to add me!0
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I'm down 84 lbs so far with another 20-30 to go. Happy to have more friends to motivate and be motivated by.1
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Hi ladies!
SW 286.5
CW 275
GW 175
I've only just started using MFP desktop and taking advantage of the message boards so feel free to add me!1 -
Me!
Highest weight: 250
Current weight: 2041 -
HW 360
CW 210
GW 130 ish !2 -
Please add me too!
SW 201
CW 197
GW 1550 -
SW 330, CW 300.8 and GW 150 Feel Free Add0
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SW 285
CW 268
GW 185 (for now)
I started my weight loss journey in early August and lost 18 pounds, but I've been stuck at this weight for around 20 days (up and down a lb or two) despite logging, weighing, measuring and walking. I'm looking into calorie cycling to get this moving again. Feel free to add me, thanks!0 -
Not believing the scales completely yet, but this morning I think I may have almost joined the nineties club (kgs that is). I am aiming to lose 30 kgs more (66.13 lbs) by the 1st April 2017. That works out at 1.25kgs (2.75 lbs) a week. Has anyone else managed to lose that much in 6 months?
SW 227.95
CW 223.10
GW 154.320 -
Hey ladies,
My starting weight is now 275 goal weight 130 and to gain back 40 pounds in mussle so 170. I recently gained 55 pounds in the last six months. Between love and birth control and poor eating habits I'm feeling extremely discouraged. Any advice out there?!?!?0 -
Hi
Current weight 252
First goal is 200
Once I reach that I'll set a new goal. I get frustrated when I don't see results0 -
I am 5'3. Started at 210, currently at 170 and looking to lose another 40-50 pounds. Please feel free to add me.0
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Feel free to add me Sw :322 cw:289 gw:1750
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