Kick off 8 lbs Sep25-Oct 23

123578

Replies

  • Ciler_80
    Ciler_80 Posts: 106 Member
    Sep 25:139
    Oct 1: 139 :(
    Next week will be better number :)
  • momzie2016
    momzie2016 Posts: 192 Member
    Hi guys!
    Are you ready for your weigh in tommorow?. I took it easy this week. Ate normal but worked out 2x this week. Going for slow changes. Hope you all are keeping spirits high. Have a great weekend!!!
  • energyseeker
    energyseeker Posts: 875 Member
    lynalyei- don't give up, managing work, kids and healthy eating can be a challenge. Remember healthy food choices for you will be good for the kiddos as well.
    11 hour work day for me, then grandsons 1st birthday party, did ok calorie wise until the piece of frosted birthday cake. I'm still awake and not feeling exhausted which is a positive reinforcement for me to continue to avoid junk/processed foods.
  • lynalyei
    lynalyei Posts: 22 Member
    i think i get overwhelm with how to balance all that.you did awesome not to overindulge in the cake.
    i maintain my weight still 89.8kg.
    going to push harder next week
  • energyseeker
    energyseeker Posts: 875 Member
    9-25-16 152.2#
    10-2-16 147.8#
  • joeneely71
    joeneely71 Posts: 49 Member
    CW: 209.6
    GW: 201.6
    Sep 25: 209.6
    Oct 02: 207.2
    Oct 09:
    Oct 16:
    Oct 23:

    On track through week 1
  • michelle_more2live4
    michelle_more2live4 Posts: 188 Member
    edited October 2016
    CW: 148.6
    GW: 140.5
    Sep 25: 148.6
    Oct 02: 147.7
    Oct 09:
    Oct 16:
    Oct 23:

    Not super great but it is a loss and I will definately take it. I fell down in my water intake this week and could totally tell.

    Next week will be better!
  • Winnie45
    Winnie45 Posts: 63 Member
    Great work so far everyone! Inspiring. My own weigh in was a little disappointing but not unexpected.

    Sep 25: 129.8
    Oct 02: 129.0
    Oct 09:
    Oct 16:
    Oct 23:

    At least it's in the right direction! I slipped up on two days by eating too much in the evening. I feel like I can avoid that and make better meal choices.
  • momzie2016
    momzie2016 Posts: 192 Member
    Hi all! Awesome job everyone. Please remember everyone has their own pace. So don't be discouraged but just look at it as an opportunity to make changes.
    I only added 2 work out days this week and saw a difference.
    Sep 25: 137.2
    Oct 02: 135.4
    Oct 09:
    Oct 16:
    Oct 23:
    Happy posting today. Please post quick tips for others about the change you made.
  • sakvani
    sakvani Posts: 37 Member
    I think I did well for this first week's goal. Every other day we are loosing weight, becoming thin and loosing body fat. The pockets of fat are now getting empty and replaced by the sagging skin (neck and lower abdominal area), asking me to do something. Any idea apart from plastic surgery. Help would be appreciated.
    CW: 162.2
    GW: 154.2
    Sep 25: 162.2 lbs
    Oct 02: 159.8 lbs
    Oct 09:
    Oct 16:
    Oct 23:
  • energyseeker
    energyseeker Posts: 875 Member
    Our healthier living choices seem to be working. Nice job all! The saying "Slow and steady wins the race",is especially true when it comes to developing and sticking to healthy daily habits. I need to come up with a weekly menu so I don't get bored with the same foods.
  • Forest91
    Forest91 Posts: 1,203 Member
    Sep 25: 152.4lbs
    Oct 02: 152.4lbs
    Oct 09:
    Oct 16:
    Oct 23:
  • tamievice155
    tamievice155 Posts: 17 Member
    tamievice155 wrote: »
    Here we go!!
    Sept:25-236

    Oct:2-235.5
  • energyseeker
    energyseeker Posts: 875 Member
    Left after work yesterday for week of vacation. Here's the good, bad, and ugly points of the day. Last night chose bowl of mixed fruit pineapple,honey dew,cantaloupe, grapes for supper. For breakfast at hotel a banana and instant oatmeal. Lunch was turkey lettuce tomato (cheese,mayo bad) on rye (soooo good), few baked chips. Dinner could have been really bad - had coupons for 2 free buffets- had very small portions of various meat ,chicken,seafood. Tomato,boiled egg. No dessert until tonight ice cream (bad). Walked over 4 miles. Fresh air. Time in nature. Priceless.
  • currentlysane
    currentlysane Posts: 17 Member
    I'm still a day behind, mainly because I forget to weigh on Sunday.
    StartW: 200.2
    GW: 192.0

    Sep 25: 200.2
    Oct 02: 197.4
    Oct 09:
    Oct 16:
    Oct 23:
  • lynalyei
    lynalyei Posts: 22 Member
    congrats to all the great losers here.
    you rock!!!!
  • energyseeker
    energyseeker Posts: 875 Member
    Picked up a large veggie tray on clearance rack at grocery store $4.99. Great price and healthy snacking while on the road. Grape tomatoes as well and apples
  • Beverly_212
    Beverly_212 Posts: 23 Member
    Beverly_212 wrote: »
    I would love to join.
    CW- 176

    Sept 28 176
    Oct 2- 175
    Oct 9
    Oct 16
    Oct 23



  • lynalyei
    lynalyei Posts: 22 Member
    edited October 2016
    Good morning , i had a good day yestesday ,and i am planning to fix one workout in after work today .hopefully the scale will move again.i have not lose since the challenge.
    still have 8lbs to lose by 23rd oct.
    energyseeker wrote: »
    Picked up a large veggie tray on clearance rack at grocery store $4.99. Great price and healthy snacking while on the road. Grape tomatoes as well and apples
    that was a good idea and a smart one.
    i tend to graze on the road too.

    Congrats Beverly_212 on your weightloss.
    30lbslighter...congrats on your amazing weightloss
  • energyseeker
    energyseeker Posts: 875 Member
    Having stressful afternoon. Needed to head home from vacation early due to mom's health. Drinking diet pop again. Making ok food choices. Walked 12000 steps earlier today.
  • Pykl
    Pykl Posts: 5 Member
    edited October 2016
    Just saw the post. Maybe a little late but would like to join in. Need to lose 28 lbs
  • energyseeker
    energyseeker Posts: 875 Member
    Grandsons 1st birthday, he is a positive motivation for me to live a healthier lifestyle! Mom (71 y/0) had heart attack yesterday :( but stable. I have high blood cholesterol so this is more motivation to eat heart healthy and stay physically fit. Time to get moving....
  • momzie2016
    momzie2016 Posts: 192 Member
    Been over eating some snacks lately and no exercise. This week is not going as good. I will try to work out Friday and Saturday for at least 30 minutes. !! Let's hope.
  • momzie2016
    momzie2016 Posts: 192 Member
    Pykl wrote: »
    Just saw the post. Maybe a little late but would like to join in. Need to lose 28 lbs

    Yes you are in. Please weigh in everyday Sunday with us. Let's keep each other motivated!
  • michelle_more2live4
    michelle_more2live4 Posts: 188 Member
    momzie2016 wrote: »
    Been over eating some snacks lately and no exercise. This week is not going as good. I will try to work out Friday and Saturday for at least 30 minutes. !! Let's hope.

    We are here to support you through this rough patch. I hope things get better. Sending healthy and positive vibes for you and your family.
  • momzie2016
    momzie2016 Posts: 192 Member
    michelle103075 wrote: »
    momzie2016 wrote: »
    Been over eating some snacks lately and no exercise. This week is not going as good. I will try to work out Friday and Saturday for at least 30 minutes. !! Let's hope.

    That's so sweet Michelle. Thank you so much!!!
This discussion has been closed.

Categories