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    If I just did ____________ more I would be closer to KILLING my goal(s) and seeing crazy results!

    12467

    Replies

    • Posts: 307 Member
      Exercise. Even a little would help.
    • Posts: 846 Member
      be more consistant with my workouts,

      i have say 2 weeks where I will work out most days then say 2-3 weeks where i just find excuses why i cant make it to the gym or go for a walk or get out on my bike
    • Posts: 3 Member
      Cook more. I hate cooking.
    • Posts: 1,693 Member
      tracked my progress better....
    • Posts: 1,693 Member
      Rode my bike
    • Posts: 122 Member
      Squats and eat more protein.
    • Posts: 77 Member
      exercise! I'm so bad at that.
    • Posts: 364 Member
      Stay consistent
    • Posts: 194 Member
      Stop binge eating
    • Posts: 955 Member
      Quit drinking my calories - specifically coffee creamer and juice.
    • Posts: 1,043 Member
      Drink more water! I need to work on this.
    • Posts: 1,693 Member
      workout before football comes on :/
    • Posts: 28,439 Member
      STLBADGIRL wrote: »
      workout before football comes on :/

      Or at least while football is on. Yeah, my butt hits the couch and all thoughts of going to the gym float away.
    • Posts: 1,693 Member
      Chadxx wrote: »
      Honestly, nothing. It has been surprisingly easy to keep the calories down. I haven't had a single cheat meal, nor do I want to cheat. I have been consistent with both weightlifting and cardio. I have gotten a lot stronger. I look and feel much better and the weight is flying off. I just wish I had stopped making excuses sooner.

      Totally awesome....I can see how excuses can get in the way of progress and results.....
    • Posts: 533 Member
      Food Prep!
    • Posts: 57 Member
      drink more water and remember to drink my plexus slim each day
    • Posts: 6 Member
      Planning my meals a day ahead. Especially when I'm busy and don't have time to check & track food on the run. Then I'm not left scrambling to find something to eat within my set calorie goal. I always track but usually punch it all in later with crossed fingers hoping I haven't gone over.

      I usually don't go to far over my goal on these days but its just sooo much easier when i stick with the planning part.
    • Posts: 137 Member
      Stop late night snacking. I can't fall asleep hungry.
    • Posts: 58 Member
      Stop buying (and eating) ice cream and lollies. Learn to separate my wants from my needs
    • Posts: 1,693 Member
      sst036 wrote: »
      Stop buying (and eating) ice cream and lollies. Learn to separate my wants from my needs

      Good one.....separating wants from need!!!!
    • Posts: 26 Member
      Stopped munchies at night.
    • Posts: 1,693 Member
      pack my gym bag with gym clothes, shoes, etc. and iron and lay out my work clothes. I think this will help me get to the gym in the A.M.
    • Posts: 778 Member
      stop making excuses and got off my *kitten*
    • Posts: 465 Member
      stay consistent!!
    • Posts: 1,693 Member
      consistently have a positive out look on this journey. They come and go in spurts...
    • Posts: 71 Member
      Going to the gym or some sort of exercise at lease four times a week. Staying on track during the weekend!!
    This discussion has been closed.

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