40 lbs in 4 months!

SW: 243 (8/22)
CW: 9/16: 227
GW: 199 (1/1/2017) using I.F.

I did well today Sunday, at only 374 calories of food. Today I had one tbsp psyllium husk powder, 2 whole cucumbers, 3 whole green bell peppers, and 20 saltine crackers with Texas Pete hot sauce. There are only three hours left today, so I can wait it out. I am foregoing the midnight pantry raid also.
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Yesterday Saturday was completely out of control. My usual schedule is one-day-on and one-day-off for fasting. But Saturday I went on a job interview and needed brain sugar, so I let myself have a King-Sized Almond Joy, that comes with four candies. It's 500 calories with about 40g sugar. And it broke my back, and threw my appetite off balance, and then I ate everything in sight out of a 5000 calorie/day see-food habit.
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But today I am back on track. It was just one day of falling off the horse. I am better than that.

SW: 243 (8/22)
CW: 227 (9/16)
GW: 199 (12/30)
.
09/02: 235
09/09: 229
09/16: 227
09/23:
09/30:
10/07:
10/14:
10/21:
10/28:
11/04:
11/11:
11/18:
11/25:
12/02:
12/9:
12/16:
12/23:
12/30:
1/1 (Sun):
.
4 Months (01/01):
From template of user ESP12

SW: 243 (8/22)
CW: 219 (9/23)
GW: 199 (12/30)
.
09/02: 235
09/09: 229
09/16: 227
09/23: 219
09/30:
10/07:
10/14:
10/21:
10/28:
11/04:
11/11:
11/18:
11/25:
12/02:
12/9:
12/16:
12/23:
12/30:
1/1 (Sun):
.
4 Months (01/01):
From template of user ESP12

I was still having kind of a rough time getting completely back on track at the beginning of the week. But I'm another pound lighter. Total of 15.8lbs down so far.

I'm drinking at least 8 cups of water a day.
Eating fruits and veggies every day.
Substitute chicken and turkey for most of my meals.
Yoga every morning followed by meditation. (Really helps to keep you feeling energized and motivated!)
And I just started the C25K app this week and completed week one!

Good luck to all of you. Feel free to add me

SW: 179 (Aug 26)
CW: 173.3 (5.7)
GW: 139

09/02: 178
09/09: 177.1
09/16: 175.6
09/23: 173.3
09/30:
10/07:
10/14:
10/21:
10/28:
11/04:
11/11:
11/18:
11/25:
12/02:
12/9:
12/16:
12/23:
12/30:

4 Months (01/01):

SW: 179 (Aug 26)
CW: 172.6 (6.4)
GW: 139

09/02: 178
09/09: 177.1
09/16: 175.6
09/23:1 73.3
09/30: 172.6
10/07:
10/14:
10/21:
10/28:
11/04:
11/11:
11/18:
11/25:
12/02:
12/9:
12/16:
12/23:
12/30:

4 Months (01/01):

Thursday Weigh-Ins

SW: 253.2
CW: 240.6
GW: 200.6

09/01: 240.6
09/08: 238.4
09/15: 238.4
09/22: 238.4
09/29: 238

Monthly Total: 2.6lbs

10/07:

4 Months (01/01):

Hey. I've been a way for a bit, I had 3 wisdom teeth pulled so I wasn't able to eat or workout the way I wanted to.. now I am pretty much good to go so now I can finally get back to logging everything.

I'm in that's my goal as well I have 42 lbs to go,
Current weight is 187.0 and goal is to be at 140 by February