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Awesome work! Good for you!!1
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What a difference!Keep up the great effort!2
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You have made a huge change! Would you mind sharing your calories and exercise guidelines?1
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Fantastic well done! You look great. I'm just starting my journey but it definitely helps to see progress threads like yours so thank you for sharing1
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Wow! Amazing progress....well done, thanks for sharing. Your story and pics are very inspirational ☺1
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WindyCityGal160 wrote: »You have made a huge change! Would you mind sharing your calories and exercise guidelines?
Eating 1200 calories a day. No soda. Gym 3x a week for an hour. Walking on the weekends between 2-4 miles. Iced coffee on the weekends as a treat. Instead of having a whole candy bar I eat those snack bite squares snickers. So I'm still getting my chocolate fix. Breakfast is usually special k, my vitamins, and a hard boiled egg. I'll have a mid morning snack usually nuts or fruit. Lunch is meat and veggies. Mid afternoon snack is Greek yogurt. And dinner is meat and veggies or eggs. I'm done eating by 7pm. I drink hot green tea most nights before bed.
I'm not used to eating 5 meals a day. I hit a 3 week plateau in August. It wasn't fun. I was frustrated. I spoke to a personal trainer who told me to divide my calories into 5 meals. Trust me! It really does work! It shocks your metabolism.
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Wow! You look amazing! Congratulations and keep it up.1
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Thank you for the inspiration. Great job!!!1
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You look great !! Keep it up !!!1
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Keep up the good work your are doing really well2
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Wonderful job!1
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I know (a lot of us know) how hard it is to keep going to get to and maintain goals. You've done amazing. I bet you're feeling amazing too?!!!1
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Congratulations. What an amazing accomplishment. You look great.1
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You are literally working your @&$ off. You look incredible. Congrats.1
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your hard work is showing!
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Well I'm officially below 200 pounds today! So happy!7
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Congrats1
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Your story was just what I needed to see tonight. Thank you for the inspiration!1
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