Starting keto
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michellefloyd60
Posts: 2 Member
Looking for people that are starting keto also..
5
Replies
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Startine week two... man i'd really like a donut!1
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What kind of things are you eating?1
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I made cream cheese pancakes today.
2 eggs
4 egg whites
2 Oz cream cheese
Cinnamon
Cook like pancakes,5 -
And I could go for a few donuts too0
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I started four weeks ago It's not so bad once you get used to it. I just made a chia seed pudding for dessert, I'm pumped to see how it will turn out. Welcome to Keto!5
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Gonna start cooking with coconut flour too. I'm out to sea on my ship and it's been hell of a week.2
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I've been doing keto for about four weeks. Since my main weakness is sugar and bread, this is the best thing I've done so far. After the first week my sugar/bread cravings were completely gone and I've tested positive for ketosis for three weeks. Feel amazing - no food comas, lethargy, inflammation. Definitely gonna keep this up.5
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I'm on day 4 and I think I'm depending too much on dairy to get my daily fats. I'm entering everything into the journal and getting really close to the correct macros, but I'm still not sure if I'm doing it right. I haven't had any cravings and am a little weirded out by that fact that I can consume this much fat to lose weight.1
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bump0
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Hi everyone. I am re-starting the ketogenics diet and really need this to track my daily intake. Having trouble with the fats and eating enough of them.0
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Today is my day 1 for keto. This is my first time trying it and I am hoping this is the lifestyle change I sstick with1
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Day 25 on low carb high fats, can't believe I've stuck it out this long.4
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I no longer do keto but there are two MPF groups you may find helpful
http://community.myfitnesspal.com/en/group/1143-keto
http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group1 -
How is this diet working out for you? I have been thinking about trying it but don't know where to start.0
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I'm going to start this. Looks really positive0
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I'm tip-toeing into this. I had a good day yesterday, but need more time to research recipes and understand macro proportions.0
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I've been doing Keto for about 4 months now and dropped 20lbs and feel so much better than I did eating carbs.
In that 4 months I had a period of time where I was fully committed so probably didn't see any benefit during that time.
A Keto coffee is a good way to get fats into you, some call it a bulletproof coffee.
My main issue is dealing with the fact one decent cheat meal can knock you out of Ketosis for 2-4 days! That is something I struggle with. I'm getting better at staying in and it feels good knowing your just burning fat for energy.1 -
Hey,I startet doing keto 2weeks ago after a 4 month break.
For questions about Keto you should visit
https://www.reddit.com/r/keto/
Biggest and friendliest online keto community,those guys helped me loosing 70lbs.
You can also add me as friend to look at recipes/daily keto food diary4 -
Day 6 on keto.
I use coconut oil to get most of my fats, but also using a lot of mascarpone. I have started adding psyllium husks to my morning english muffin, to get enough fiber to get smth moving. Although I`m drinking lots of water and enough fibers, I`m really constipated and bloated. That`s a bit annoying. I`m thinking that I may consume too much dairy?0 -
I am following a diet that is basically Keto (low carb, no grains, etc).
Is there a real value to actually getting the strips and peeing on them, to make sure you are in Ketosis?
Or are you guys not that hardcore?
I've been trying to decide how all-in to go1
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