Girls, show off your muscles!! (So tired of the muscle shaming...)
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            Here is a bicep shot from before baby.

                        11 - 
            Chef_Barbell wrote: »Here is a bicep shot from before baby.


Nice definition and great shirt!3 - 
            You look great! Ignore the haters!!2
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            Nice work ladies1
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            Great pics!1
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            Working on it. Always working on it.

3years into the never ending recomp
Small gains, but they are gains.
@Chef_Barbell I thought you had had the baby without doing a mega announcement. I hope when the baby is born you will let us know and post pics.
Cheers, h.29 - 
            

This was ~6-8 months progress with recomposition. Have had quite a few recent set backs due to injury and surgeries, but I'll be back on track soon.13 - 
            middlehaitch wrote: »
@Chef_Barbell I thought you had had the baby without doing a mega announcement. I hope when the baby is born you will let us know and post pics.
Cheers, h.
You look great!!!
25 more days until baby... I am so counting down this final stretch. I sure will post pics and such.
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Still working on cutting to reveal my muscles from under their layer of fat, but my arms are coming along nicely. I love my delts the most!!16 - 
            

Heavy lifting during my 150 lb weight loss... still have loose skin on upper arm, but bat wings are better when you have guns as well!19 - 
            I love these pictures! I was starting to bulk last year, but i got sick and lost all my muscle tone. I hope to start up again soon.3
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            courtneyfabulous wrote: »

Still working on cutting to reveal my muscles from under their layer of fat, but my arms are coming along nicely. I love my delts the most!!
I know...the delts make it all come together...they're my favorite too. Looking good!
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            xX_PhoenixRising_Xx wrote: »

Heavy lifting during my 150 lb weight loss... still have loose skin on upper arm, but bat wings are better when you have guns as well!
Wow! And I don't see wings...I see impressive guns. I lost 100 pounds, and I have wings too (and extra skin elsewhere). It's part of the reason I started building muscle :-)
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            middlehaitch wrote: »Working on it. Always working on it.

3years into the never ending recomp
Small gains, but they are gains.
@Chef_Barbell I thought you had had the baby without doing a mega announcement. I hope when the baby is born you will let us know and post pics.
Cheers, h.
Nice! I'm hoping once my tummy skin shrinks I can look half that good in a bikini! I LOVE your hair too! So sporty. I love short hair on women. I would like to keep mine short, but I have some "skin stuff" I'm always trying to hide...2 - 
            

I am not quite as muscled as some of the amazing ladies here, and it is a crappy flex, but this is how I look after 1 year of MFP
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just stumbled across this thread in my feed, it's so nice seeing women be proud of being strong, and great to see all the support
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            Love this thread. Please keep it going.2
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            Just bumping up this awesome thread!2
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            you gals are awesome.
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            Cutaway_Collar wrote: »Muscle shaming. I see. That sounds really rough. My heart goes out to all the victims.
Sarcasm, I love sarcasm! These posts are amazing. You girls rock!5 - 
            I still have about 40 pounds to lose and then I plan on bulking a bit, but this is from lifting while losing. I'm 5'11. The bandages are from gallbladder surgery and I had a tummy tuck for excess skin.

Here is a comparison of just my arm.
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            middlehaitch wrote: »Working on it. Always working on it.

3years into the never ending recomp
Small gains, but they are gains.
@Chef_Barbell I thought you had had the baby without doing a mega announcement. I hope when the baby is born you will let us know and post pics.
Cheers, h.
When did you start ? You inspire me.
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