November No Cheat Challenge
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Lipstick_n_lunges
Posts: 1,201 Member
This challenge is yours to decide. This is just the place you check into daily to talk about your successes and struggles and get encouragement from the ppl who love you! My November challenge for me is to stick to my macro goals and gym goals with only 2 cheat days at Thanksgiving. This will be a huge challenge as I usually cheat like a corner warmer every Saturday and Sunday ha!! So for me, 1370 calories 31 carbs; 109 protein; 86 fat
Weights 4 times a week and cardio/hit 4 times a week. Let's do this!!
Weights 4 times a week and cardio/hit 4 times a week. Let's do this!!
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Our macro goals are nearly identical! I'm excited for this!1
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littlebritttfit wrote: »Our macro goals are nearly identical! I'm excited for this!
If I had to guess we are probably twinkies! 5'1-2, 145-1502 -
Yay!!1
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Lipstick_n_lunges wrote: »littlebritttfit wrote: »Our macro goals are nearly identical! I'm excited for this!
If I had to guess we are probably twinkies! 5'1-2, 145-150
Yep we are!
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Okay, so mine is going to be to get at least 5hrs of sleep every day (not counting today), working graveyard this month so this is the most difficult weakness I can tackle.
Aaannnnd to not have any pumpkin pie until Thanksgiving and only on those 2 days... OMG what have I done!!! Lol.
Does this count, can I play?
Another drop dead gorgeous photo btw
https://youtu.be/Oy10rRJ0Cuk
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Need2BFitAgain wrote: »Lipstick_n_lunges wrote: »
Me too me too
Pm me you age, height, weight and activity level
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I am in for sticking to calories and macros and being consistent with training 3-4 times a week. Need to cut out junk food too.1
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I need to do this challenge! I've been mooching from the "it's for the trick or treaters," bowl all week! And I've been staying up late snacking with friends the past 2-3 weeks
My workouts have been spot on, I just need to reign in the nutrition!
My goal is 1,530cal. With 50%carbs 30%protien 20%fat. Weights 4days, HIIT 3days. I'm 5'7" and am more focused on a recomp then any sort of weight loss.3 -
I need to do this challenge! I've been mooching from the "it's for the trick or treaters," bowl all week! And I've been staying up late snacking with friends the past 2-3 weeks
My workouts have been spot on, I just need to reign in the nutrition!
My goal is 1,530cal. With 50%carbs 30%protien 20%fat. Weights 4days, HIIT 3days. I'm 5'7" and am more focused on a recomp then any sort of weight loss.
Awesome!! Welcome
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Thank you @Lipstick_n_lunges I am excited!1
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My calorie goal is not to go over 1400 with no cheat days as well! I'd love some accountability friends. I'm trying to make peace with my current weight/after baby weight since I know staying at this size is good for my health but it's hard. Sometimes I get discouraged and eat too much and then starve myself for days. Having friends with similar calorie goals, even if the motivation for those goals is different, would be nice.1
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I need this challenge!3
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