November 2016... 30 day Arm Challenge

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  • Spears1354
    Spears1354 Posts: 223 Member
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    HardyGirl4Ever wrote: »
    I'm not off to a good start. Didn't do the first day yet. I'll have to miss a rest day.
    HardyGirl4Ever wrote: »
    Now I'm done day 1. Hope that's okay!

    Absolutely!!! You can catch up easily!!!
  • Spears1354
    Spears1354 Posts: 223 Member
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    sumofRactions wrote: »
    I'm in :)

    Welcome!!!
  • Spears1354
    Spears1354 Posts: 223 Member
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    sheilatbrecht wrote: »

    Day 2 done! Push ups are not my friend, lol. I did mine on knees as well! But I did them, yea!

    That's all that matters!!! Yea You!!!
  • Spears1354
    Spears1354 Posts: 223 Member
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    goddessecouture wrote: »
    I have the arm strength of an earthworm. I'm so pathetic. :( (Not stopping, btw. Just know my arms are a sad case.)

    You should have seen me last month on another Challenge... Really had no clue how much it helped...strength wise... until this months challenges. It's quite a difference! You'll get there... We all will! :wink:
  • Spears1354
    Spears1354 Posts: 223 Member
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    thricemummy wrote: »
    Day 2 done! Just wondering what weights everyone was using?

    Right now I'm using 5lb weights... Might go up later if I feel I can
  • Spears1354
    Spears1354 Posts: 223 Member
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    HardyGirl4Ever wrote: »
    I used 3 pounds today because I'm sick and don't want to overexert myself too much.

    Sounds like a good plan... Get to feeling better!
  • Spears1354
    Spears1354 Posts: 223 Member
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    Day 2 Done!!!
  • GrandmaJackie
    GrandmaJackie Posts: 36,372 Member
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    I'm in, :smiley: Will do:
    Day 1 5 push-up, 5 dips, 10 bicep curls, 10 sec punches
    Day 2 8 push-up, 8 dips, 15 bicep curls, 15 sec punches
  • akbryan22
    akbryan22 Posts: 13 Member
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    I'm joining a day late, but I'm in!
  • nthesadl
    nthesadl Posts: 20 Member
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    I have completed both Day 1 and Day 2. I'm using 10 lbs for the curls because I don't have anything less than that. For the push-ups...doing them "girl style" until I can build up enough strength to do them "tough girl style." LOL
  • soufauxgirl
    soufauxgirl Posts: 392 Member
    edited November 2016
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    Day three done BOOM! and hubby is doing it with me YAY! (he hates dips but hes gonna give it his best) oh and using 13 pounds weights for the curls
  • facebook404
    facebook404 Posts: 5 Member
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    Done! My pushups are hand release at the bottom- makes it easier for me :P
  • Naija82
    Naija82 Posts: 345 Member
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    Day 2 done, muscles were sore from yesterday's body pump class
  • Grammytryingtogetfit
    Grammytryingtogetfit Posts: 672 Member
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    Day 2 done.....dang those push ups. Worked arms in water aerobics, so was a little tough, but done nonetheless........ :)
  • Spears1354
    Spears1354 Posts: 223 Member
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    GrandmaJackie wrote: »
    I'm in, :smiley: Will do:
    Day 1 5 push-up, 5 dips, 10 bicep curls, 10 sec punches
    Day 2 8 push-up, 8 dips, 15 bicep curls, 15 sec punches
    welcome!
    akbryan22 wrote: »
    I'm joining a day late, but I'm in!

    yea!
  • Spears1354
    Spears1354 Posts: 223 Member
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    nthesadl wrote: »
    I have completed both Day 1 and Day 2. I'm using 10 lbs for the curls because I don't have anything less than that. For the push-ups...doing them "girl style" until I can build up enough strength to do them "tough girl style." LOL

    lol! yea you!!!
  • Spears1354
    Spears1354 Posts: 223 Member
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    facebook404 wrote: »
    Done! My pushups are hand release at the bottom- makes it easier for me :P


    Ok... explain to someone who has no clue what hand release at the bottom means...lol... i might need to try that! :wink:
  • elisabel
    elisabel Posts: 242 Member
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    Day 2 done, I do my push-ups on my knees...just not strong enough yet for regular ones.
  • akbryan22
    akbryan22 Posts: 13 Member
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    Day 2 done!
  • Spears1354
    Spears1354 Posts: 223 Member
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    elisabel wrote: »
    Day 2 done, I do my push-ups on my knees...just not strong enough yet for regular ones.

    I hear you... Im in the same boat. I just try to do as many as I can and then modify the rest... which is most of them :blush:

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